Powdered milk vs. Liver — In-Depth Nutrition Comparison
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Summary of differences between powdered milk and liver
- Powdered milk has more calcium and phosphorus, while liver has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and copper.
- Liver covers your daily need for vitamin B12, 642% more than powdered milk.
- Powdered milk contains 91 times more calcium than liver. While powdered milk contains 912mg of calcium, liver contains only 10mg.
- The amount of saturated fat in liver is lower.
- Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of powdered milk is 32.
These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Pork, fresh, variety meats and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +9020% |
| Contains more PotassiumPotassium | +786.7% |
| Contains more PhosphorusPhosphorus | +222% |
| Contains more IronIron | +3712.8% |
| Contains more CopperCopper | +692.5% |
| Contains more ZincZinc | +101.2% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +314.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +174.4% |
| Contains more Vitamin AVitamin A | +1995% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +1205.7% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +474.5% |
| Contains more FolateFolate | +340.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +507% |
| Contains more CarbsCarbs | +921.8% |
| Contains more OtherOther | +305.3% |
| Contains more WaterWater | +2504% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +1157.8% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.25µg | 18.67µg | 643% |
| Vitamin A | 258µg | 5405µg | 572% |
| Iron | 0.47mg | 17.92mg | 218% |
| Selenium | 16.3µg | 67.5µg | 93% |
| Calcium | 912mg | 10mg | 90% |
| Cholesterol | 97mg | 355mg | 86% |
| Phosphorus | 776mg | 241mg | 76% |
| Vitamin B2 | 1.205mg | 2.196mg | 76% |
| Saturated fat | 16.742g | 1.41g | 70% |
| Copper | 0.08mg | 0.634mg | 62% |
| Vitamin B5 | 2.271mg | 4.774mg | 50% |
| Vitamin B3 | 0.646mg | 8.435mg | 49% |
| Potassium | 1330mg | 150mg | 35% |
| Fats | 26.71g | 4.4g | 34% |
| Folate | 37µg | 163µg | 32% |
| Zinc | 3.34mg | 6.72mg | 31% |
| Vitamin B6 | 0.302mg | 0.57mg | 21% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 0.63g | 18% |
| Magnesium | 85mg | 14mg | 17% |
| Vitamin C | 8.6mg | 23.6mg | 17% |
| Calories | 496kcal | 165kcal | 17% |
| Sodium | 371mg | 49mg | 14% |
| Carbs | 38.42g | 3.76g | 12% |
| Manganese | 0.04mg | 0.3mg | 11% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.665g | 1.05g | 3% |
| Vitamin B1 | 0.283mg | 0.258mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Protein | 26.32g | 26.02g | 1% |
| Net carbs | 38.42g | 3.76g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0.366mg | 0% |
| Threonine | 1.188mg | 1.107mg | 0% |
| Isoleucine | 1.592mg | 1.32mg | 0% |
| Leucine | 2.578mg | 2.319mg | 0% |
| Lysine | 2.087mg | 2.007mg | 0% |
| Methionine | 0.66mg | 0.645mg | 0% |
| Phenylalanine | 1.271mg | 1.274mg | 0% |
| Valine | 1.762mg | 1.607mg | 0% |
| Histidine | 0.714mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
422%
Minerals Daily Need Coverage Score
106%
161%
Comparison summary
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 258mg)
Which food is lower in Sugar?
Liver is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Liver is lower in Saturated fat (difference - 15.332g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 32)
Which food is cheaper?
Liver is cheaper (difference - $1.9)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.