Powdered milk vs. Liver — In-Depth Nutrition Comparison
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Summary of differences between powdered milk and liver
- Powdered milk has more calcium and phosphorus, while liver has more vitamin B12, vitamin A, iron, selenium, vitamin B2, and copper.
- Liver covers your daily need for vitamin B12, 642% more than powdered milk.
- Powdered milk contains 91 times more calcium than liver. While powdered milk contains 912mg of calcium, liver contains only 10mg.
- The amount of saturated fat in liver is lower.
- Liver has a lower glycemic index. The glycemic index of liver is 0, while the glycemic index of powdered milk is 32.
These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Pork, fresh, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.1% |
| Contains more CalciumCalcium | +9020% |
| Contains more PotassiumPotassium | +786.7% |
| Contains more PhosphorusPhosphorus | +222% |
| Contains more IronIron | +3712.8% |
| Contains more CopperCopper | +692.5% |
| Contains more ZincZinc | +101.2% |
| Contains less SodiumSodium | -86.8% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +314.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +174.4% |
| Contains more Vitamin AVitamin A | +1995% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more Vitamin B3Vitamin B3 | +1205.7% |
| Contains more Vitamin B5Vitamin B5 | +110.2% |
| Contains more Vitamin B6Vitamin B6 | +88.7% |
| Contains more Vitamin B12Vitamin B12 | +474.5% |
| Contains more FolateFolate | +340.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.25µg | 18.67µg | 643% |
| Vitamin A | 258µg | 5405µg | 572% |
| Iron | 0.47mg | 17.92mg | 218% |
| Selenium | 16.3µg | 67.5µg | 93% |
| Calcium | 912mg | 10mg | 90% |
| Cholesterol | 97mg | 355mg | 86% |
| Phosphorus | 776mg | 241mg | 76% |
| Vitamin B2 | 1.205mg | 2.196mg | 76% |
| Saturated fat | 16.742g | 1.41g | 70% |
| Copper | 0.08mg | 0.634mg | 62% |
| Vitamin B5 | 2.271mg | 4.774mg | 50% |
| Vitamin B3 | 0.646mg | 8.435mg | 49% |
| Potassium | 1330mg | 150mg | 35% |
| Fats | 26.71g | 4.4g | 34% |
| Folate | 37µg | 163µg | 32% |
| Zinc | 3.34mg | 6.72mg | 31% |
| Vitamin B6 | 0.302mg | 0.57mg | 21% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 0.63g | 18% |
| Magnesium | 85mg | 14mg | 17% |
| Vitamin C | 8.6mg | 23.6mg | 17% |
| Calories | 496kcal | 165kcal | 17% |
| Sodium | 371mg | 49mg | 14% |
| Carbs | 38.42g | 3.76g | 12% |
| Manganese | 0.04mg | 0.3mg | 11% |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Polyunsaturated fat | 0.665g | 1.05g | 3% |
| Vitamin B1 | 0.283mg | 0.258mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Protein | 26.32g | 26.02g | 1% |
| Net carbs | 38.42g | 3.76g | N/A |
| Sugar | 38.42g | N/A | |
| Tryptophan | 0.371mg | 0.366mg | 0% |
| Threonine | 1.188mg | 1.107mg | 0% |
| Isoleucine | 1.592mg | 1.32mg | 0% |
| Leucine | 2.578mg | 2.319mg | 0% |
| Lysine | 2.087mg | 2.007mg | 0% |
| Methionine | 0.66mg | 0.645mg | 0% |
| Phenylalanine | 1.271mg | 1.274mg | 0% |
| Valine | 1.762mg | 1.607mg | 0% |
| Histidine | 0.714mg | 0.708mg | 0% |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - DPA | 0g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +507% |
| Contains more CarbsCarbs | +921.8% |
| Contains more OtherOther | +305.3% |
| Contains more WaterWater | +2504% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +1157.8% |
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Poly. FatPolyunsaturated fat | +57.9% |
