Powdered milk vs. Pot roast — In-Depth Nutrition Comparison
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A recap on differences between powdered milk and pot roast
- Powdered milk has more calcium, phosphorus, vitamin B2, vitamin B12, vitamin B5, and potassium; however, pot roast is higher in zinc, iron, and vitamin B3.
- Powdered milk covers your daily calcium needs 90% more than pot roast.
- Pot roast contains 7 times less vitamin B2 than powdered milk. Powdered milk contains 1.205mg of vitamin B2, while pot roast contains 0.171mg.
- Pot roast has less saturated fat.
- The glycemic index of powdered milk is higher.
Food varieties used in this article are Milk, dry, whole, without added vitamin D and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +475.8% |
| Contains more PhosphorusPhosphorus | +346% |
| Contains more ManganeseManganese | +300% |
| Contains more IronIron | +414.9% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +99.4% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.7% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +379.7% |
| Contains more Vitamin B2Vitamin B2 | +604.7% |
| Contains more Vitamin B5Vitamin B5 | +297.7% |
| Contains more Vitamin B12Vitamin B12 | +52.6% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +311.1% |
| Contains more Vitamin B3Vitamin B3 | +535.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-60900% |
| Contains more WaterWater | +2001.2% |
~equal in
Protein
~28.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -54.9% |
~equal in
Monounsaturated fat
~8.175g
~equal in
Polyunsaturated fat
~0.708g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 912mg | 16mg | 90% |
| Phosphorus | 776mg | 174mg | 86% |
| Vitamin B2 | 1.205mg | 0.171mg | 80% |
| Vitamin B12 | 3.25µg | 2.13µg | 47% |
| Saturated fat | 16.742g | 7.548g | 42% |
| Vitamin B5 | 2.271mg | 0.571mg | 34% |
| Potassium | 1330mg | 231mg | 32% |
| Zinc | 3.34mg | 6.66mg | 30% |
| Vitamin A | 258µg | 0µg | 29% |
| Iron | 0.47mg | 2.42mg | 24% |
| Vitamin B3 | 0.646mg | 4.105mg | 22% |
| Selenium | 16.3µg | 27µg | 19% |
| Vitamin B1 | 0.283mg | 0.059mg | 19% |
| Magnesium | 85mg | 19mg | 16% |
| Sodium | 371mg | 47mg | 14% |
| Carbs | 38.42g | 0g | 13% |
| Fats | 26.71g | 19.17g | 12% |
| Calories | 496kcal | 297kcal | 10% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Folate | 37µg | 9µg | 7% |
| Cholesterol | 97mg | 116mg | 6% |
| Protein | 26.32g | 28.94g | 5% |
| Copper | 0.08mg | 0.099mg | 2% |
| Vitamin D | 20IU | 8IU | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Choline | 117.4mg | 110.2mg | 1% |
| Manganese | 0.04mg | 0.01mg | 1% |
| Vitamin B6 | 0.302mg | 0.283mg | 1% |
| Monounsaturated fat | 7.924g | 8.175g | 1% |
| Net carbs | 38.42g | 0g | N/A |
| Sugar | 38.42g | 0g | N/A |
| Vitamin E | 0.58mg | 0.51mg | 0% |
| Vitamin K | 2.2µg | 1.8µg | 0% |
| Polyunsaturated fat | 0.665g | 0.708g | 0% |
| Tryptophan | 0.371mg | 0.19mg | 0% |
| Threonine | 1.188mg | 1.156mg | 0% |
| Isoleucine | 1.592mg | 1.317mg | 0% |
| Leucine | 2.578mg | 2.302mg | 0% |
| Lysine | 2.087mg | 2.446mg | 0% |
| Methionine | 0.66mg | 0.754mg | 0% |
| Phenylalanine | 1.271mg | 1.143mg | 0% |
| Valine | 1.762mg | 1.436mg | 0% |
| Histidine | 0.714mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
45%
Minerals Daily Need Coverage Score
106%
57%
Comparison summary
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 9.194g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 32)
Which food is cheaper?
Pot roast is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.