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  6. Powdered milk vs. Pot roast

Powdered milk vs. Pot roast — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and pot roast

  • Powdered milk has more calcium, phosphorus, vitamin B2, vitamin B12, vitamin B5, and potassium; however, pot roast is higher in zinc, iron, and vitamin B3.
  • Powdered milk covers your daily calcium needs 90% more than pot roast.
  • Pot roast contains 7 times less vitamin B2 than powdered milk. Powdered milk contains 1.205mg of vitamin B2, while pot roast contains 0.171mg.
  • Pot roast has less saturated fat.
  • The glycemic index of powdered milk is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Powdered milk vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +475.8%
Contains more PhosphorusPhosphorus +346%
Contains more ManganeseManganese +300%
Contains more IronIron +414.9%
Contains more CopperCopper +23.8%
Contains more ZincZinc +99.4%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.7%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +379.7%
Contains more Vitamin B2Vitamin B2 +604.7%
Contains more Vitamin B5Vitamin B5 +297.7%
Contains more Vitamin B12Vitamin B12 +52.6%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +311.1%
Contains more Vitamin B3Vitamin B3 +535.4%
~equal in Vitamin B6 ~0.283mg
~equal in Choline ~110.2mg

All nutrients comparison - raw data values

Nutrient Powdered milk Pot roast DV% diff.
Calcium 912mg 16mg 90%
Phosphorus 776mg 174mg 86%
Vitamin B2 1.205mg 0.171mg 80%
Vitamin B12 3.25µg 2.13µg 47%
Saturated fat 16.742g 7.548g 42%
Vitamin B5 2.271mg 0.571mg 34%
Potassium 1330mg 231mg 32%
Zinc 3.34mg 6.66mg 30%
Vitamin A 258µg 0µg 29%
Iron 0.47mg 2.42mg 24%
Vitamin B3 0.646mg 4.105mg 22%
Selenium 16.3µg 27µg 19%
Vitamin B1 0.283mg 0.059mg 19%
Magnesium 85mg 19mg 16%
Sodium 371mg 47mg 14%
Carbs 38.42g 0g 13%
Fats 26.71g 19.17g 12%
Calories 496kcal 297kcal 10%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 9µg 7%
Cholesterol 97mg 116mg 6%
Protein 26.32g 28.94g 5%
Copper 0.08mg 0.099mg 2%
Vitamin D 20IU 8IU 2%
Vitamin D 0.5µg 0.2µg 2%
Choline 117.4mg 110.2mg 1%
Manganese 0.04mg 0.01mg 1%
Vitamin B6 0.302mg 0.283mg 1%
Monounsaturated fat 7.924g 8.175g 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Vitamin E 0.58mg 0.51mg 0%
Vitamin K 2.2µg 1.8µg 0%
Polyunsaturated fat 0.665g 0.708g 0%
Tryptophan 0.371mg 0.19mg 0%
Threonine 1.188mg 1.156mg 0%
Isoleucine 1.592mg 1.317mg 0%
Leucine 2.578mg 2.302mg 0%
Lysine 2.087mg 2.446mg 0%
Methionine 0.66mg 0.754mg 0%
Phenylalanine 1.271mg 1.143mg 0%
Valine 1.762mg 1.436mg 0%
Histidine 0.714mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +39.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-60900%
Contains more WaterWater +2001.2%
~equal in Protein ~28.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -54.9%
~equal in Monounsaturated fat ~8.175g
~equal in Polyunsaturated fat ~0.708g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.