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  6. Powdered milk vs. Provolone

Powdered milk vs. Provolone — In-Depth Nutrition Comparison

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What are the differences between Powdered milk and Provolone?

  • Powdered milk is richer than Provolone in Vitamin B12, Vitamin B2, Phosphorus, Vitamin B5, Potassium, Vitamin B1, Choline, Vitamin B6, and Calcium.
  • Powdered milk's daily need coverage for Vitamin B12 is 75% more.
  • Powdered milk has 15 times more Vitamin B1 than Provolone. While Powdered milk has 0.283mg of Vitamin B1, Provolone has only 0.019mg.
  • The amount of Sodium in Powdered milk is lower.

We used Milk, dry, whole, without added vitamin D and Cheese, provolone types in this article.

Infographic

Powdered milk vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
1
Provolone
Provolone
Contains more Calcium +20.6%
Contains more Magnesium +203.6%
Contains more Phosphorus +56.5%
Contains more Potassium +863.8%
Contains less Sodium -57.6%
Contains more Copper +207.7%
Contains more Manganese +300%
Contains more Selenium +12.4%
Contains more Iron +10.6%
Equal in Zinc - 3.23
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Calcium +20.6%
Contains more Magnesium +203.6%
Contains more Phosphorus +56.5%
Contains more Potassium +863.8%
Contains less Sodium -57.6%
Contains more Copper +207.7%
Contains more Manganese +300%
Contains more Selenium +12.4%
Contains more Iron +10.6%
Equal in Zinc - 3.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
10
:
0
Provolone
Provolone
Contains more Vitamin E +152.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1389.5%
Contains more Vitamin B2 +275.4%
Contains more Vitamin B3 +314.1%
Contains more Vitamin B5 +377.1%
Contains more Vitamin B6 +313.7%
Contains more Folate +270%
Contains more Vitamin B12 +122.6%
Equal in Vitamin A - 880
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin E +152.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1389.5%
Contains more Vitamin B2 +275.4%
Contains more Vitamin B3 +314.1%
Contains more Vitamin B5 +377.1%
Contains more Vitamin B6 +313.7%
Contains more Folate +270%
Contains more Vitamin B12 +122.6%
Equal in Vitamin A - 880
Equal in Vitamin D - 0.5
Equal in Vitamin K - 2.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Provolone
Provolone
Contains more Carbs +1695.3%
Contains more Other +29.1%
Contains more Water +1557.9%
Equal in Protein - 25.58
Equal in Fats - 26.62
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Carbs +1695.3%
Contains more Other +29.1%
Contains more Water +1557.9%
Equal in Protein - 25.58
Equal in Fats - 26.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Provolone
Provolone
Contains more Polyunsaturated fat +15.6%
Equal in Saturated Fat - 17.078
Equal in Monounsaturated Fat - 7.393
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains more Polyunsaturated fat +15.6%
Equal in Saturated Fat - 17.078
Equal in Monounsaturated Fat - 7.393

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Provolone
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Provolone Opinion
Net carbs 38.42g 2.14g Powdered milk
Protein 26.32g 25.58g Powdered milk
Fats 26.71g 26.62g Powdered milk
Carbs 38.42g 2.14g Powdered milk
Calories 496kcal 351kcal Powdered milk
Sugar 38.42g 0.56g Provolone
Calcium 912mg 756mg Powdered milk
Iron 0.47mg 0.52mg Provolone
Magnesium 85mg 28mg Powdered milk
Phosphorus 776mg 496mg Powdered milk
Potassium 1330mg 138mg Powdered milk
Sodium 371mg 876mg Powdered milk
Zinc 3.34mg 3.23mg Powdered milk
Copper 0.08mg 0.026mg Powdered milk
Manganese 0.04mg 0.01mg Powdered milk
Selenium 16.3µg 14.5µg Powdered milk
Vitamin A 934IU 880IU Powdered milk
Vitamin A RAE 258µg 236µg Powdered milk
Vitamin E 0.58mg 0.23mg Powdered milk
Vitamin D 20IU 20IU
Vitamin D 0.5µg 0.5µg
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.019mg Powdered milk
Vitamin B2 1.205mg 0.321mg Powdered milk
Vitamin B3 0.646mg 0.156mg Powdered milk
Vitamin B5 2.271mg 0.476mg Powdered milk
Vitamin B6 0.302mg 0.073mg Powdered milk
Folate 37µg 10µg Powdered milk
Vitamin B12 3.25µg 1.46µg Powdered milk
Vitamin K 2.2µg 2.2µg
Tryptophan 0.371mg 0.345mg Powdered milk
Threonine 1.188mg 0.982mg Powdered milk
Isoleucine 1.592mg 1.091mg Powdered milk
Leucine 2.578mg 2.297mg Powdered milk
Lysine 2.087mg 2.646mg Provolone
Methionine 0.66mg 0.686mg Provolone
Phenylalanine 1.271mg 1.287mg Provolone
Valine 1.762mg 1.64mg Powdered milk
Histidine 0.714mg 1.115mg Provolone
Cholesterol 97mg 69mg Provolone
Saturated Fat 16.742g 17.078g Powdered milk
Monounsaturated Fat 7.924g 7.393g Powdered milk
Polyunsaturated fat 0.665g 0.769g Provolone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
33%
Provolone
Minerals Daily Need Coverage Score
106%
Powdered milk
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 37.86g)
Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 28mg)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 505mg)
Which food is lower in Saturated Fat?
Powdered milk
Powdered milk is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.3)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.