Powdered milk vs. Provolone — In-Depth Nutrition Comparison
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What are the differences between powdered milk and provolone?
- Powdered milk is richer than provolone in vitamin B12, vitamin B2, phosphorus, vitamin B5, potassium, vitamin B1, choline, vitamin B6, and calcium.
- Powdered milk's daily need coverage for vitamin B12 is 75% more.
- Powdered milk has 15 times more vitamin B1 than provolone. While powdered milk has 0.283mg of vitamin B1, provolone has only 0.019mg.
- The amount of sodium in powdered milk is lower.
We used Milk, dry, whole, without added vitamin D and Cheese, provolone types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +203.6% |
| Contains more CalciumCalcium | +20.6% |
| Contains more PotassiumPotassium | +863.8% |
| Contains more CopperCopper | +207.7% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains less SodiumSodium | -57.6% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +12.4% |
| Contains more IronIron | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +152.2% |
| Contains more Vitamin B1Vitamin B1 | +1389.5% |
| Contains more Vitamin B2Vitamin B2 | +275.4% |
| Contains more Vitamin B3Vitamin B3 | +314.1% |
| Contains more Vitamin B5Vitamin B5 | +377.1% |
| Contains more Vitamin B6Vitamin B6 | +313.7% |
| Contains more Vitamin B12Vitamin B12 | +122.6% |
| Contains more FolateFolate | +270% |
| Contains more CholineCholine | +662.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
25.58 g
Fats:
26.62 g
Carbs:
2.14 g
Water:
40.95 g
Other:
4.71 g
| Contains more CarbsCarbs | +1695.3% |
| Contains more OtherOther | +29.1% |
| Contains more WaterWater | +1557.9% |
~equal in
Protein
~25.58g
~equal in
Fats
~26.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
17.078 g
Monounsaturated fat:
Mono. Fat
7.393 g
Polyunsaturated fat:
Poly. Fat
0.769 g
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
~equal in
Saturated fat
~17.078g
~equal in
Monounsaturated fat
~7.393g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.25µg | 1.46µg | 75% |
| Vitamin B2 | 1.205mg | 0.321mg | 68% |
| Phosphorus | 776mg | 496mg | 40% |
| Vitamin B5 | 2.271mg | 0.476mg | 36% |
| Potassium | 1330mg | 138mg | 35% |
| Vitamin B1 | 0.283mg | 0.019mg | 22% |
| Sodium | 371mg | 876mg | 22% |
| Choline | 117.4mg | 15.4mg | 19% |
| Vitamin B6 | 0.302mg | 0.073mg | 18% |
| Calcium | 912mg | 756mg | 16% |
| Magnesium | 85mg | 28mg | 14% |
| Carbs | 38.42g | 2.14g | 12% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Cholesterol | 97mg | 69mg | 9% |
| Folate | 37µg | 10µg | 7% |
| Calories | 496kcal | 351kcal | 7% |
| Copper | 0.08mg | 0.026mg | 6% |
| Vitamin B3 | 0.646mg | 0.156mg | 3% |
| Selenium | 16.3µg | 14.5µg | 3% |
| Saturated fat | 16.742g | 17.078g | 2% |
| Vitamin E | 0.58mg | 0.23mg | 2% |
| Vitamin A | 258µg | 236µg | 2% |
| Monounsaturated fat | 7.924g | 7.393g | 1% |
| Protein | 26.32g | 25.58g | 1% |
| Zinc | 3.34mg | 3.23mg | 1% |
| Iron | 0.47mg | 0.52mg | 1% |
| Polyunsaturated fat | 0.665g | 0.769g | 1% |
| Manganese | 0.04mg | 0.01mg | 1% |
| Fats | 26.71g | 26.62g | 0% |
| Net carbs | 38.42g | 2.14g | N/A |
| Vitamin D | 20IU | 20IU | 0% |
| Sugar | 38.42g | 0.56g | N/A |
| Vitamin D | 0.5µg | 0.5µg | 0% |
| Vitamin K | 2.2µg | 2.2µg | 0% |
| Tryptophan | 0.371mg | 0.345mg | 0% |
| Threonine | 1.188mg | 0.982mg | 0% |
| Isoleucine | 1.592mg | 1.091mg | 0% |
| Leucine | 2.578mg | 2.297mg | 0% |
| Lysine | 2.087mg | 2.646mg | 0% |
| Methionine | 0.66mg | 0.686mg | 0% |
| Phenylalanine | 1.271mg | 1.287mg | 0% |
| Valine | 1.762mg | 1.64mg | 0% |
| Histidine | 0.714mg | 1.115mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
32%
Minerals Daily Need Coverage Score
106%
78%
Comparison summary
Which food is lower in Cholesterol?
Provolone is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Provolone is lower in Sugar (difference - 37.86g)
Which food is lower in glycemic index?
Provolone is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Powdered milk contains less Sodium (difference - 505mg)
Which food is lower in Saturated fat?
Powdered milk is lower in Saturated fat (difference - 0.336g)
Which food is cheaper?
Powdered milk is cheaper (difference - $0.3)
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins