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Powdered milk vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between powdered milk and rabbit Meat

  • Powdered milk has more calcium, vitamin B2, phosphorus, potassium, vitamin B1, and vitamin A, while rabbit Meat has more vitamin B12, iron, and vitamin B3.
  • Rabbit Meat covers your daily need for vitamin B12, 136% more than powdered milk.
  • The amount of saturated fat in rabbit Meat is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Milk, dry, whole, without added vitamin D and Game meat, rabbit, wild, cooked, stewed.

Infographic

Powdered milk vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +174.2%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +287.8%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +223.3%
Contains more ManganeseManganese +∞%
Contains more IronIron +931.9%
Contains more CopperCopper +120%
Contains less SodiumSodium -87.9%
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +1621.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +362.5%
Contains more Vitamin B3Vitamin B3 +890.7%
Contains more Vitamin B6Vitamin B6 +12.6%
Contains more Vitamin B12Vitamin B12 +100.3%
Contains more CholineCholine +10.6%

All nutrients comparison - raw data values

Nutrient Powdered milk Rabbit Meat DV% diff.
Vitamin B12 3.25µg 6.51µg 136%
Calcium 912mg 18mg 89%
Vitamin B2 1.205mg 0.07mg 87%
Phosphorus 776mg 240mg 77%
Saturated fat 16.742g 1.05g 71%
Iron 0.47mg 4.85mg 55%
Vitamin B5 2.271mg 45%
Fats 26.71g 3.51g 36%
Vitamin B3 0.646mg 6.4mg 36%
Vitamin A 258µg 0µg 29%
Potassium 1330mg 343mg 29%
Vitamin B1 0.283mg 0.02mg 22%
Monounsaturated fat 7.924g 0.95g 17%
Calories 496kcal 173kcal 16%
Sodium 371mg 45mg 14%
Protein 26.32g 33.02g 13%
Magnesium 85mg 31mg 13%
Carbs 38.42g 0g 13%
Copper 0.08mg 0.176mg 11%
Vitamin C 8.6mg 0mg 10%
Zinc 3.34mg 2.38mg 9%
Cholesterol 97mg 123mg 9%
Folate 37µg 8µg 7%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin B6 0.302mg 0.34mg 3%
Choline 117.4mg 129.9mg 2%
Selenium 16.3µg 15.2µg 2%
Manganese 0.04mg 2%
Vitamin K 2.2µg 1.5µg 1%
Vitamin E 0.58mg 0.41mg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Polyunsaturated fat 0.665g 0.68g 0%
Tryptophan 0.371mg 0.436mg 0%
Threonine 1.188mg 1.477mg 0%
Isoleucine 1.592mg 1.567mg 0%
Leucine 2.578mg 2.573mg 0%
Lysine 2.087mg 2.891mg 0%
Methionine 0.66mg 0.826mg 0%
Phenylalanine 1.271mg 1.355mg 0%
Valine 1.762mg 1.678mg 0%
Histidine 0.714mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +661%
Contains more CarbsCarbs +∞%
Contains more OtherOther +189.5%
Contains more ProteinProtein +25.5%
Contains more WaterWater +2384.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +734.1%
Contains less Sat. FatSaturated fat -93.7%
~equal in Polyunsaturated fat ~0.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.