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  6. Powdered milk vs. Ravioli

Powdered milk vs. Ravioli — In-Depth Nutrition Comparison

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Differences between Powdered milk and Ravioli

  • Ravioli contains less Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, Vitamin A RAE, and Zinc than Powdered milk.
  • Powdered milk's daily need coverage for Vitamin B12 is 134% higher.
  • Ravioli contains 32 times less Cholesterol than Powdered milk. Powdered milk contains 97mg of Cholesterol, while Ravioli contains 3mg.

The food types used in this comparison are Milk, dry, whole, without added vitamin D and Ravioli, cheese-filled, canned.

Infographic

Powdered milk vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Ravioli
Ravioli
Contains more Calcium +2663.6%
Contains more Magnesium +466.7%
Contains more Phosphorus +1452%
Contains more Potassium +473.3%
Contains more Zinc +827.8%
Contains more Selenium +365.7%
Contains more Iron +57.4%
Contains less Sodium -17.5%
Contains more Copper +77.5%
Contains more Manganese +340%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Contains more Calcium +2663.6%
Contains more Magnesium +466.7%
Contains more Phosphorus +1452%
Contains more Potassium +473.3%
Contains more Zinc +827.8%
Contains more Selenium +365.7%
Contains more Iron +57.4%
Contains less Sodium -17.5%
Contains more Copper +77.5%
Contains more Manganese +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
3
Ravioli
Ravioli
Contains more Vitamin A +351.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +282.4%
Contains more Vitamin B2 +1406.3%
Contains more Vitamin B5 +734.9%
Contains more Vitamin B6 +196.1%
Contains more Folate +85%
Contains more Vitamin B12 +10733.3%
Contains more Vitamin E +46.6%
Contains more Vitamin B3 +64.1%
Equal in Vitamin K - 2.3
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Contains more Vitamin A +351.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +282.4%
Contains more Vitamin B2 +1406.3%
Contains more Vitamin B5 +734.9%
Contains more Vitamin B6 +196.1%
Contains more Folate +85%
Contains more Vitamin B12 +10733.3%
Contains more Vitamin E +46.6%
Contains more Vitamin B3 +64.1%
Equal in Vitamin K - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Ravioli
Ravioli
Contains more Protein +961.3%
Contains more Fats +1742.1%
Contains more Carbs +181.7%
Contains more Other +300%
Contains more Water +3175.7%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more Protein +961.3%
Contains more Fats +1742.1%
Contains more Carbs +181.7%
Contains more Other +300%
Contains more Water +3175.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Ravioli
Ravioli
Contains more Monounsaturated Fat +1795.7%
Contains more Polyunsaturated fat +265.4%
Contains less Saturated Fat -95.7%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Contains more Monounsaturated Fat +1795.7%
Contains more Polyunsaturated fat +265.4%
Contains less Saturated Fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Ravioli
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Ravioli Opinion
Net carbs 38.42g 12.34g Powdered milk
Protein 26.32g 2.48g Powdered milk
Fats 26.71g 1.45g Powdered milk
Carbs 38.42g 13.64g Powdered milk
Calories 496kcal 77kcal Powdered milk
Sugar 38.42g 3.72g Ravioli
Fiber 0g 1.3g Ravioli
Calcium 912mg 33mg Powdered milk
Iron 0.47mg 0.74mg Ravioli
Magnesium 85mg 15mg Powdered milk
Phosphorus 776mg 50mg Powdered milk
Potassium 1330mg 232mg Powdered milk
Sodium 371mg 306mg Ravioli
Zinc 3.34mg 0.36mg Powdered milk
Copper 0.08mg 0.142mg Ravioli
Manganese 0.04mg 0.176mg Ravioli
Selenium 16.3µg 3.5µg Powdered milk
Vitamin A 934IU 207IU Powdered milk
Vitamin A RAE 258µg 10µg Powdered milk
Vitamin E 0.58mg 0.85mg Ravioli
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.074mg Powdered milk
Vitamin B2 1.205mg 0.08mg Powdered milk
Vitamin B3 0.646mg 1.06mg Ravioli
Vitamin B5 2.271mg 0.272mg Powdered milk
Vitamin B6 0.302mg 0.102mg Powdered milk
Folate 37µg 20µg Powdered milk
Vitamin B12 3.25µg 0.03µg Powdered milk
Vitamin K 2.2µg 2.3µg Ravioli
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 3mg Ravioli
Saturated Fat 16.742g 0.723g Ravioli
Monounsaturated Fat 7.924g 0.418g Powdered milk
Polyunsaturated fat 0.665g 0.182g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Ravioli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
13%
Ravioli
Minerals Daily Need Coverage Score
106%
Powdered milk
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 34.7g)
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 65mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 16.019g)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 7)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.8)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.