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Powdered milk vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between powdered milk and rice pudding

  • The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium in powdered milk is higher than in rice pudding.
  • Powdered milk covers your daily vitamin B12 needs 125% more than rice pudding.
  • Rice pudding has 17 times less saturated fat than powdered milk. Powdered milk has 16.742g of saturated fat, while rice pudding has 0.967g.
  • Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Powdered milk vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +768.6%
Contains more PotassiumPotassium +923.1%
Contains more IronIron +27%
Contains more CopperCopper +344.4%
Contains more ZincZinc +778.9%
Contains more PhosphorusPhosphorus +792%
Contains more SeleniumSelenium +757.9%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +1128.6%
Contains more Vitamin AVitamin A +460.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +277.3%
Contains more Vitamin B2Vitamin B2 +754.6%
Contains more Vitamin B3Vitamin B3 +45.8%
Contains more Vitamin B5Vitamin B5 +688.5%
Contains more Vitamin B6Vitamin B6 +762.9%
Contains more Vitamin B12Vitamin B12 +1254.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +825%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +700%
Contains more FatsFats +1538.7%
Contains more CarbsCarbs +84.6%
Contains more OtherOther +623.8%
Contains more WaterWater +2872.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +1696.8%
Contains more Poly. FatPolyunsaturated fat +1008.3%
Contains less Sat. FatSaturated fat -94.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Rice pudding DV% diff.
Vitamin B12 3.25µg 0.24µg 125%
Phosphorus 776mg 87mg 98%
Vitamin B2 1.205mg 0.141mg 82%
Calcium 912mg 105mg 81%
Saturated fat 16.742g 0.967g 72%
Protein 26.32g 3.29g 46%
Vitamin B5 2.271mg 0.288mg 40%
Fats 26.71g 1.63g 39%
Potassium 1330mg 130mg 35%
Cholesterol 97mg 6mg 30%
Zinc 3.34mg 0.38mg 27%
Selenium 16.3µg 1.9µg 26%
Vitamin A 258µg 46µg 24%
Choline 117.4mg 21%
Vitamin B6 0.302mg 0.035mg 21%
Monounsaturated fat 7.924g 0.441g 19%
Calories 496kcal 111kcal 19%
Vitamin B1 0.283mg 0.075mg 17%
Magnesium 85mg 13mg 17%
Sodium 371mg 109mg 11%
Vitamin C 8.6mg 0.7mg 9%
Folate 37µg 4µg 8%
Copper 0.08mg 0.018mg 7%
Carbs 38.42g 20.81g 6%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.665g 0.06g 4%
Vitamin D 0.5µg 0.8µg 2%
Vitamin D 20IU 34IU 2%
Vitamin K 2.2µg 2%
Vitamin B3 0.646mg 0.443mg 1%
Iron 0.47mg 0.37mg 1%
Manganese 0.04mg 0.057mg 1%
Net carbs 38.42g 20.71g N/A
Sugar 38.42g N/A
Fiber 0g 0.1g 0%
Tryptophan 0.371mg 0.039mg 0%
Threonine 1.188mg 0.126mg 0%
Isoleucine 1.592mg 0.169mg 0%
Leucine 2.578mg 0.273mg 0%
Lysine 2.087mg 0.221mg 0%
Methionine 0.66mg 0.07mg 0%
Phenylalanine 1.271mg 0.135mg 0%
Valine 1.762mg 0.187mg 0%
Histidine 0.714mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
11%
Rice pudding
Minerals Daily Need Coverage Score
106%
Powdered milk
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 262mg)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 15.775g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.