Powdered milk vs. Rice pudding — In-Depth Nutrition Comparison

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Significant differences between powdered milk and rice pudding

The amount of vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, zinc, and selenium in powdered milk is higher than in rice pudding.
Powdered milk covers your daily vitamin B12 needs 125% more than rice pudding.
Rice pudding has 17 times less saturated fat than powdered milk. Powdered milk has 16.742g of saturated fat, while rice pudding has 0.967g.
Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Puddings, rice, dry mix, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powdered milk

Rice pudding

Contains more MagnesiumMagnesium	+553.8%
Contains more CalciumCalcium	+768.6%
Contains more PotassiumPotassium	+923.1%
Contains more IronIron	+27%
Contains more CopperCopper	+344.4%
Contains more ZincZinc	+778.9%
Contains more PhosphorusPhosphorus	+792%
Contains more SeleniumSelenium	+757.9%

Contains less SodiumSodium	-70.6%
Contains more ManganeseManganese	+42.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Powdered milk

Rice pudding

Contains more Vitamin CVitamin C	+1128.6%
Contains more Vitamin AVitamin A	+460.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+277.3%
Contains more Vitamin B2Vitamin B2	+754.6%
Contains more Vitamin B3Vitamin B3	+45.8%
Contains more Vitamin B5Vitamin B5	+688.5%
Contains more Vitamin B6Vitamin B6	+762.9%
Contains more Vitamin B12Vitamin B12	+1254.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+825%
Contains more CholineCholine	+∞%

Contains more Vitamin DVitamin D

+60%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.25µg	0.24µg	125%
Phosphorus	776mg	87mg	98%
Vitamin B2	1.205mg	0.141mg	82%
Calcium	912mg	105mg	81%
Saturated fat	16.742g	0.967g	72%
Protein	26.32g	3.29g	46%
Vitamin B5	2.271mg	0.288mg	40%
Fats	26.71g	1.63g	39%
Potassium	1330mg	130mg	35%
Cholesterol	97mg	6mg	30%
Zinc	3.34mg	0.38mg	27%
Selenium	16.3µg	1.9µg	26%
Vitamin A	258µg	46µg	24%
Choline	117.4mg		21%
Vitamin B6	0.302mg	0.035mg	21%
Monounsaturated fat	7.924g	0.441g	19%
Calories	496kcal	111kcal	19%
Vitamin B1	0.283mg	0.075mg	17%
Magnesium	85mg	13mg	17%
Sodium	371mg	109mg	11%
Vitamin C	8.6mg	0.7mg	9%
Folate	37µg	4µg	8%
Copper	0.08mg	0.018mg	7%
Carbs	38.42g	20.81g	6%
Vitamin E	0.58mg		4%
Polyunsaturated fat	0.665g	0.06g	4%
Vitamin D	0.5µg	0.8µg	2%
Vitamin D	20IU	34IU	2%
Vitamin K	2.2µg		2%
Vitamin B3	0.646mg	0.443mg	1%
Iron	0.47mg	0.37mg	1%
Manganese	0.04mg	0.057mg	1%
Net carbs	38.42g	20.71g	N/A
Sugar	38.42g		N/A
Fiber	0g	0.1g	0%
Tryptophan	0.371mg	0.039mg	0%
Threonine	1.188mg	0.126mg	0%
Isoleucine	1.592mg	0.169mg	0%
Leucine	2.578mg	0.273mg	0%
Lysine	2.087mg	0.221mg	0%
Methionine	0.66mg	0.07mg	0%
Phenylalanine	1.271mg	0.135mg	0%
Valine	1.762mg	0.187mg	0%
Histidine	0.714mg	0.075mg	0%