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  6. Powdered milk vs. Rose hip

Powdered milk vs. Rose hip — In-Depth Nutrition Comparison

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A recap on differences between Powdered milk and Rose hip

  • Powdered milk has more Phosphorus, Vitamin B2, Calcium, Vitamin B5, Zinc, and Potassium, however, Rose hip is higher in Vitamin C, Fiber, Manganese, and Vitamin E .
  • Rose hip covers your daily Vitamin C needs 464% more than Powdered milk.
  • Rose hip contains 13 times less Zinc than Powdered milk. Powdered milk contains 3.34mg of Zinc, while Rose hip contains 0.25mg.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Rose Hips, wild (Northern Plains Indians).

Infographic

Powdered milk vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Rose hip
Rose hip
Contains more Calcium +439.6%
Contains more Magnesium +23.2%
Contains more Phosphorus +1172.1%
Contains more Potassium +210%
Contains more Zinc +1236%
Contains more Iron +125.5%
Contains less Sodium -98.9%
Contains more Copper +41.3%
Contains more Manganese +2450%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +439.6%
Contains more Magnesium +23.2%
Contains more Phosphorus +1172.1%
Contains more Potassium +210%
Contains more Zinc +1236%
Contains more Iron +125.5%
Contains less Sodium -98.9%
Contains more Copper +41.3%
Contains more Manganese +2450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
7
:
5
Rose hip
Rose hip
Contains more Vitamin B1 +1668.8%
Contains more Vitamin B2 +625.9%
Contains more Vitamin B5 +183.9%
Contains more Vitamin B6 +297.4%
Contains more Folate +1133.3%
Contains more Vitamin A +365.2%
Contains more Vitamin E +906.9%
Contains more Vitamin C +4853.5%
Contains more Vitamin B3 +101.2%
Contains more Vitamin K +1077.3%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +1668.8%
Contains more Vitamin B2 +625.9%
Contains more Vitamin B5 +183.9%
Contains more Vitamin B6 +297.4%
Contains more Folate +1133.3%
Contains more Vitamin A +365.2%
Contains more Vitamin E +906.9%
Contains more Vitamin C +4853.5%
Contains more Vitamin B3 +101.2%
Contains more Vitamin K +1077.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Rose hip
Rose hip
Contains more Protein +1545%
Contains more Fats +7755.9%
Contains more Other +415.3%
Contains more Water +2274.9%
Equal in Carbs - 38.22
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +1545%
Contains more Fats +7755.9%
Contains more Other +415.3%
Contains more Water +2274.9%
Equal in Carbs - 38.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Rose hip Opinion
Net carbs 38.42g 14.12g Powdered milk
Protein 26.32g 1.6g Powdered milk
Fats 26.71g 0.34g Powdered milk
Carbs 38.42g 38.22g Powdered milk
Calories 496kcal 162kcal Powdered milk
Fructose 1.16g Rose hip
Sugar 38.42g 2.58g Rose hip
Fiber 0g 24.1g Rose hip
Calcium 912mg 169mg Powdered milk
Iron 0.47mg 1.06mg Rose hip
Magnesium 85mg 69mg Powdered milk
Phosphorus 776mg 61mg Powdered milk
Potassium 1330mg 429mg Powdered milk
Sodium 371mg 4mg Rose hip
Zinc 3.34mg 0.25mg Powdered milk
Copper 0.08mg 0.113mg Rose hip
Manganese 0.04mg 1.02mg Rose hip
Selenium 16.3µg Powdered milk
Vitamin A 934IU 4345IU Rose hip
Vitamin A RAE 258µg 217µg Powdered milk
Vitamin E 0.58mg 5.84mg Rose hip
Vitamin D 20IU Powdered milk
Vitamin D 0.5µg Powdered milk
Vitamin C 8.6mg 426mg Rose hip
Vitamin B1 0.283mg 0.016mg Powdered milk
Vitamin B2 1.205mg 0.166mg Powdered milk
Vitamin B3 0.646mg 1.3mg Rose hip
Vitamin B5 2.271mg 0.8mg Powdered milk
Vitamin B6 0.302mg 0.076mg Powdered milk
Folate 37µg 3µg Powdered milk
Vitamin B12 3.25µg Powdered milk
Vitamin K 2.2µg 25.9µg Rose hip
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg Rose hip
Saturated Fat 16.742g Rose hip
Monounsaturated Fat 7.924g Powdered milk
Polyunsaturated fat 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
166%
Rose hip
Minerals Daily Need Coverage Score
106%
Powdered milk
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 35.84g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 16.742g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.