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  6. Powdered milk vs. Rose hips

Powdered milk vs. Rose hips — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and rose hips

  • Powdered milk has more phosphorus, vitamin B2, calcium, vitamin B5, and zinc; however, rose hips are higher in vitamin C, fiber, vitamin A, manganese, and vitamin E.
  • Rose hips cover your daily vitamin C needs 464% more than powdered milk.
  • Rose hips contain 13 times less zinc than powdered milk. Powdered milk contains 3.34mg of zinc, while rose hips contain 0.25mg.
  • The glycemic index of rose hips is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Rose Hips, wild (Northern Plains Indians).

Infographic

Powdered milk vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +23.2%
Contains more CalciumCalcium +439.6%
Contains more PotassiumPotassium +210%
Contains more ZincZinc +1236%
Contains more PhosphorusPhosphorus +1172.1%
Contains more SeleniumSelenium +∞%
Contains more IronIron +125.5%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +2450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin AVitamin A +18.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1668.8%
Contains more Vitamin B2Vitamin B2 +625.9%
Contains more Vitamin B5Vitamin B5 +183.9%
Contains more Vitamin B6Vitamin B6 +297.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +878.3%
Contains more Vitamin CVitamin C +4853.5%
Contains more Vitamin EVitamin E +906.9%
Contains more Vitamin B3Vitamin B3 +101.2%
Contains more Vitamin KVitamin K +1077.3%

All nutrients comparison - raw data values

Nutrient Powdered milk Rose hips DV% diff.
Vitamin C 8.6mg 426mg 464%
Vitamin B12 3.25µg 135%
Phosphorus 776mg 61mg 102%
Fiber 0g 24.1g 96%
Vitamin B2 1.205mg 0.166mg 80%
Saturated fat 16.742g 76%
Calcium 912mg 169mg 74%
Protein 26.32g 1.6g 49%
Manganese 0.04mg 1.02mg 43%
Fats 26.71g 0.34g 41%
Vitamin E 0.58mg 5.84mg 35%
Cholesterol 97mg 32%
Selenium 16.3µg 30%
Vitamin B5 2.271mg 0.8mg 29%
Zinc 3.34mg 0.25mg 28%
Potassium 1330mg 429mg 27%
Vitamin B1 0.283mg 0.016mg 22%
Vitamin K 2.2µg 25.9µg 20%
Monounsaturated fat 7.924g 20%
Choline 117.4mg 12mg 19%
Vitamin B6 0.302mg 0.076mg 17%
Calories 496kcal 162kcal 17%
Sodium 371mg 4mg 16%
Folate 37µg 3µg 9%
Iron 0.47mg 1.06mg 7%
Vitamin A 258µg 217µg 5%
Vitamin B3 0.646mg 1.3mg 4%
Copper 0.08mg 0.113mg 4%
Polyunsaturated fat 0.665g 4%
Magnesium 85mg 69mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Fructose 1.16g 1%
Carbs 38.42g 38.22g 0%
Net carbs 38.42g 14.12g N/A
Sugar 38.42g 2.58g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1545%
Contains more FatsFats +7755.9%
Contains more OtherOther +415.3%
Contains more WaterWater +2274.9%
~equal in Carbs ~38.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.