Powdered milk vs. Salami — In-Depth Nutrition Comparison
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Differences between powdered milk and salami
- Powdered milk has more calcium, phosphorus, vitamin B12, vitamin B2, and potassium, while salami has more manganese, vitamin B3, and copper.
- Powdered milk's daily need coverage for calcium is 90% higher.
- Salami contains 4 times less potassium than powdered milk. Powdered milk contains 1330mg of potassium, while salami contains 316mg.
- The amount of saturated fat in salami is lower.
The food types used in this comparison are Milk, dry, whole, without added vitamin D and Salami, cooked, beef, and pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +5980% |
| Contains more PotassiumPotassium | +320.9% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +306.3% |
| Contains less SodiumSodium | -78.7% |
| Contains more IronIron | +231.9% |
| Contains more CopperCopper | +346.3% |
| Contains more ManganeseManganese | +2345% |
| Contains more SeleniumSelenium | +92% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.6% |
| Contains more Vitamin B2Vitamin B2 | +237.5% |
| Contains more Vitamin B5Vitamin B5 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +113.8% |
| Contains more FolateFolate | +1133.3% |
| Contains more CholineCholine | +25.6% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +837% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin KVitamin K | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 912mg | 15mg | 90% |
| Phosphorus | 776mg | 191mg | 84% |
| Vitamin B12 | 3.25µg | 1.52µg | 72% |
| Vitamin B2 | 1.205mg | 0.357mg | 65% |
| Sodium | 371mg | 1740mg | 60% |
| Manganese | 0.04mg | 0.978mg | 41% |
| Vitamin B3 | 0.646mg | 6.053mg | 34% |
| Saturated fat | 16.742g | 9.316g | 34% |
| Copper | 0.08mg | 0.357mg | 31% |
| Potassium | 1330mg | 316mg | 30% |
| Vitamin A | 258µg | 0µg | 29% |
| Selenium | 16.3µg | 31.3µg | 27% |
| Vitamin B5 | 2.271mg | 1.201mg | 21% |
| Magnesium | 85mg | 19mg | 16% |
| Iron | 0.47mg | 1.56mg | 14% |
| Vitamin B6 | 0.302mg | 0.459mg | 12% |
| Carbs | 38.42g | 2.4g | 12% |
| Polyunsaturated fat | 0.665g | 2.529g | 12% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Protein | 26.32g | 21.85g | 9% |
| Folate | 37µg | 3µg | 9% |
| Monounsaturated fat | 7.924g | 11.127g | 8% |
| Calories | 496kcal | 336kcal | 8% |
| Vitamin B1 | 0.283mg | 0.367mg | 7% |
| Zinc | 3.34mg | 2.93mg | 4% |
| Choline | 117.4mg | 93.5mg | 4% |
| Vitamin D | 0.5µg | 1µg | 3% |
| Vitamin D | 20IU | 41IU | 3% |
| Cholesterol | 97mg | 89mg | 3% |
| Vitamin E | 0.58mg | 0.22mg | 2% |
| Vitamin K | 2.2µg | 3.2µg | 1% |
| Fats | 26.71g | 25.9g | 1% |
| Net carbs | 38.42g | 2.4g | N/A |
| Sugar | 38.42g | 0.96g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.371mg | 0.114mg | 0% |
| Threonine | 1.188mg | 0.521mg | 0% |
| Isoleucine | 1.592mg | 0.675mg | 0% |
| Leucine | 2.578mg | 0.929mg | 0% |
| Lysine | 2.087mg | 1.107mg | 0% |
| Methionine | 0.66mg | 0.301mg | 0% |
| Phenylalanine | 1.271mg | 0.481mg | 0% |
| Valine | 1.762mg | 0.668mg | 0% |
| Histidine | 0.714mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more ProteinProtein | +20.5% |
| Contains more CarbsCarbs | +1500.8% |
| Contains more OtherOther | +30.5% |
| Contains more WaterWater | +1729.6% |
~equal in
Fats
~25.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -44.4% |
| Contains more Mono. FatMonounsaturated fat | +40.4% |
| Contains more Poly. FatPolyunsaturated fat | +280.3% |
