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  6. Powdered milk vs. Succotash

Powdered milk vs. Succotash — In-Depth Nutrition Comparison

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What are the differences between powdered milk and succotash?

  • Powdered milk is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and potassium, yet succotash is higher in manganese.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.

We used Milk, dry, whole, without added vitamin D and Succotash, (corn and limas), raw types in this article.

Infographic

Powdered milk vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +77.1%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +260.4%
Contains more ZincZinc +447.5%
Contains more PhosphorusPhosphorus +586.7%
Contains more SeleniumSelenium +2616.7%
Contains more IronIron +289.4%
Contains more CopperCopper +132.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +1620%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more Vitamin B2Vitamin B2 +1369.5%
Contains more Vitamin B5Vitamin B5 +1674.2%
Contains more Vitamin B6Vitamin B6 +132.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +75.6%
Contains more Vitamin B3Vitamin B3 +145.7%
~equal in Folate ~40µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +423.3%
Contains more FatsFats +2518.6%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +382.5%
Contains more WaterWater +2859.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +3902%
Contains more Poly. FatPolyunsaturated fat +36%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Succotash
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Powdered milk Succotash DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 113mg 95%
Calcium 912mg 18mg 89%
Vitamin B2 1.205mg 0.082mg 86%
Saturated fat 16.742g 0.19g 75%
Vitamin B5 2.271mg 0.128mg 43%
Protein 26.32g 5.03g 43%
Fats 26.71g 1.02g 40%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.6µg 29%
Potassium 1330mg 369mg 28%
Manganese 0.04mg 0.688mg 28%
Vitamin A 258µg 15µg 27%
Zinc 3.34mg 0.61mg 25%
Choline 117.4mg 21%
Calories 496kcal 99kcal 20%
Monounsaturated fat 7.924g 0.198g 19%
Iron 0.47mg 1.83mg 17%
Sodium 371mg 4mg 16%
Fiber 0g 3.8g 15%
Vitamin B6 0.302mg 0.13mg 13%
Copper 0.08mg 0.186mg 12%
Magnesium 85mg 48mg 9%
Vitamin C 8.6mg 15.1mg 7%
Vitamin B1 0.283mg 0.208mg 6%
Vitamin B3 0.646mg 1.587mg 6%
Carbs 38.42g 19.59g 6%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 2%
Polyunsaturated fat 0.665g 0.489g 1%
Folate 37µg 40µg 1%
Net carbs 38.42g 15.79g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.056mg 0%
Threonine 1.188mg 0.209mg 0%
Isoleucine 1.592mg 0.284mg 0%
Leucine 2.578mg 0.443mg 0%
Lysine 2.087mg 0.295mg 0%
Methionine 0.66mg 0.068mg 0%
Phenylalanine 1.271mg 0.243mg 0%
Valine 1.762mg 0.306mg 0%
Histidine 0.714mg 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
17%
Succotash
Minerals Daily Need Coverage Score
106%
Powdered milk
36%
Succotash

Comparison summary

Which food is lower in Cholesterol?
Succotash
Succotash is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Succotash
Succotash is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Succotash
Succotash contains less Sodium (difference - 367mg)
Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 16.552g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 32)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $2.2)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.