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  6. Powdered milk vs. Tomato juice

Powdered milk vs. Tomato juice — In-Depth Nutrition Comparison

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How are powdered milk and tomato juice different?

  • Powdered milk is richer in vitamin B12, phosphorus, calcium, vitamin B2, potassium, zinc, and selenium, while tomato juice is higher in vitamin C.
  • Powdered milk covers your daily need for vitamin B12, 135% more than tomato juice.

Milk, dry, whole, without added vitamin D and Tomato juice, canned, without salt added types were used in this article.

Infographic

Powdered milk vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +9020%
Contains more PotassiumPotassium +512.9%
Contains more IronIron +20.5%
Contains more CopperCopper +90.5%
Contains more ZincZinc +2936.4%
Contains more PhosphorusPhosphorus +3984.2%
Contains more SeleniumSelenium +3160%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +1021.7%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +1444.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +331.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +85%
Contains more CholineCholine +1626.5%
Contains more Vitamin CVitamin C +715.1%
~equal in Vitamin B3 ~0.673mg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Powdered milk Tomato juice DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 19mg 108%
Calcium 912mg 10mg 90%
Vitamin B2 1.205mg 0.078mg 87%
Saturated fat 16.742g 0.019g 76%
Vitamin C 8.6mg 70.1mg 68%
Protein 26.32g 0.85g 51%
Vitamin B5 2.271mg 45%
Fats 26.71g 0.29g 41%
Potassium 1330mg 217mg 33%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.5µg 29%
Zinc 3.34mg 0.11mg 29%
Vitamin A 258µg 23µg 26%
Calories 496kcal 17kcal 24%
Choline 117.4mg 6.8mg 20%
Monounsaturated fat 7.924g 0.005g 20%
Magnesium 85mg 11mg 18%
Vitamin B6 0.302mg 0.07mg 18%
Sodium 371mg 10mg 16%
Vitamin B1 0.283mg 0.1mg 15%
Carbs 38.42g 3.53g 12%
Polyunsaturated fat 0.665g 0.027g 4%
Folate 37µg 20µg 4%
Copper 0.08mg 0.042mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.58mg 0.32mg 2%
Fructose 1.33g 2%
Fiber 0g 0.4g 2%
Manganese 0.04mg 0.068mg 1%
Iron 0.47mg 0.39mg 1%
Net carbs 38.42g 3.13g N/A
Sugar 38.42g 2.58g N/A
Vitamin B3 0.646mg 0.673mg 0%
Vitamin K 2.2µg 2.3µg 0%
Tryptophan 0.371mg 0.006mg 0%
Threonine 1.188mg 0.026mg 0%
Isoleucine 1.592mg 0.017mg 0%
Leucine 2.578mg 0.024mg 0%
Lysine 2.087mg 0.026mg 0%
Methionine 0.66mg 0.005mg 0%
Phenylalanine 1.271mg 0.026mg 0%
Valine 1.762mg 0.017mg 0%
Histidine 0.714mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2996.5%
Contains more FatsFats +9110.3%
Contains more CarbsCarbs +988.4%
Contains more OtherOther +457.8%
Contains more WaterWater +3715.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +158380%
Contains more Poly. FatPolyunsaturated fat +2363%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.