Powdered milk vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between powdered milk and truffle
- Powdered milk has more vitamin B12, phosphorus, calcium, and vitamin B5; however, truffle is richer in fiber, manganese, iron, selenium, and vitamin B3.
- Truffle covers your daily fiber needs 280% more than powdered milk.
- Truffle contains less cholesterol.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of powdered milk is 32.
Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +473.6% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more ZincZinc | +153% |
| Contains more PhosphorusPhosphorus | +321.7% |
| Contains more IronIron | +1151.1% |
| Contains more CopperCopper | +128.8% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +4777.5% |
| Contains more SeleniumSelenium | +166.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1786.7% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +372.1% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +870.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +184.5% |
| Contains more FatsFats | +3558.9% |
| Contains more OtherOther | +175.1% |
| Contains more CarbsCarbs | +90% |
| Contains more WaterWater | +499.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Phosphorus | 776mg | 184mg | 85% |
| Manganese | 0.04mg | 1.951mg | 83% |
| Saturated fat | 16.742g | 76% | |
| Calcium | 912mg | 159mg | 75% |
| Iron | 0.47mg | 5.88mg | 68% |
| Selenium | 16.3µg | 43.4µg | 49% |
| Fats | 26.71g | 0.73g | 40% |
| Vitamin B5 | 2.271mg | 0.481mg | 36% |
| Vitamin B3 | 0.646mg | 6.267mg | 35% |
| Protein | 26.32g | 9.25g | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin A | 258µg | 0µg | 29% |
| Vitamin B2 | 1.205mg | 0.844mg | 28% |
| Vitamin B1 | 0.283mg | 0.015mg | 22% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 20% | |
| Zinc | 3.34mg | 1.32mg | 18% |
| Potassium | 1330mg | 754mg | 17% |
| Vitamin B6 | 0.302mg | 0.112mg | 15% |
| Sodium | 371mg | 35mg | 15% |
| Carbs | 38.42g | 73.01g | 12% |
| Calories | 496kcal | 284kcal | 11% |
| Copper | 0.08mg | 0.183mg | 11% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 38.42g | 2.91g | N/A |
| Magnesium | 85mg | 83mg | 0% |
| Sugar | 38.42g | N/A | |
| Folate | 37µg | 38µg | 0% |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
31%
Minerals Daily Need Coverage Score
106%
107%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 16.742g)
Which food is cheaper?
Truffle is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Powdered milk is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.