Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Truffle

Powdered milk vs. Truffle — In-Depth Nutrition Comparison

Compare

Significant differences between Powdered milk and Truffle

  • Powdered milk has more Vitamin B12, Phosphorus, Calcium, and Vitamin B5, however, Truffle is richer in Fiber, Manganese, Iron, Selenium, and Vitamin B3.
  • Truffle covers your daily Fiber needs 280% more than Powdered milk.
  • Truffle contains less Cholesterol.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Fungi, Cloud ears, dried.

Infographic

Powdered milk vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
5
:
5
Truffle
Truffle
Contains more Calcium +473.6%
Contains more Phosphorus +321.7%
Contains more Potassium +76.4%
Contains more Zinc +153%
Contains more Iron +1151.1%
Contains less Sodium -90.6%
Contains more Copper +128.8%
Contains more Manganese +4777.5%
Contains more Selenium +166.3%
Equal in Magnesium - 83
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Calcium +473.6%
Contains more Phosphorus +321.7%
Contains more Potassium +76.4%
Contains more Zinc +153%
Contains more Iron +1151.1%
Contains less Sodium -90.6%
Contains more Copper +128.8%
Contains more Manganese +4777.5%
Contains more Selenium +166.3%
Equal in Magnesium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
10
:
2
Truffle
Truffle
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1786.7%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B5 +372.1%
Contains more Vitamin B6 +169.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +870.1%
Equal in Folate - 38
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1786.7%
Contains more Vitamin B2 +42.8%
Contains more Vitamin B5 +372.1%
Contains more Vitamin B6 +169.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +870.1%
Equal in Folate - 38

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Truffle
Truffle
Contains more Protein +184.5%
Contains more Fats +3558.9%
Contains more Other +175.1%
Contains more Carbs +90%
Contains more Water +499.2%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +184.5%
Contains more Fats +3558.9%
Contains more Other +175.1%
Contains more Carbs +90%
Contains more Water +499.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Truffle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Truffle Opinion
Net carbs 38.42g 2.91g Powdered milk
Protein 26.32g 9.25g Powdered milk
Fats 26.71g 0.73g Powdered milk
Carbs 38.42g 73.01g Truffle
Calories 496kcal 284kcal Powdered milk
Sugar 38.42g Truffle
Fiber 0g 70.1g Truffle
Calcium 912mg 159mg Powdered milk
Iron 0.47mg 5.88mg Truffle
Magnesium 85mg 83mg Powdered milk
Phosphorus 776mg 184mg Powdered milk
Potassium 1330mg 754mg Powdered milk
Sodium 371mg 35mg Truffle
Zinc 3.34mg 1.32mg Powdered milk
Copper 0.08mg 0.183mg Truffle
Manganese 0.04mg 1.951mg Truffle
Selenium 16.3µg 43.4µg Truffle
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.015mg Powdered milk
Vitamin B2 1.205mg 0.844mg Powdered milk
Vitamin B3 0.646mg 6.267mg Truffle
Vitamin B5 2.271mg 0.481mg Powdered milk
Vitamin B6 0.302mg 0.112mg Powdered milk
Folate 37µg 38µg Truffle
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 0mg Truffle
Saturated Fat 16.742g Truffle
Monounsaturated Fat 7.924g Powdered milk
Polyunsaturated fat 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Truffle
Truffle vs Caviar
Caviar
Truffle
Truffle vs Edible mushroom
Edible mushroom
Truffle
Truffle vs Wasabi
Wasabi

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
33%
Truffle
Minerals Daily Need Coverage Score
106%
Powdered milk
107%
Truffle

Comparison summary

Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 336mg)
Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 16.742g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.