Powdered milk vs. Truffle — In-Depth Nutrition Comparison
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Significant differences between powdered milk and truffle
- Powdered milk has more vitamin B12, phosphorus, calcium, and vitamin B5; however, truffle is richer in fiber, manganese, iron, selenium, and vitamin B3.
- Truffle covers your daily fiber needs 280% more than powdered milk.
- Truffle contains less cholesterol.
- Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of powdered milk is 32.
Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +473.6% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more ZincZinc | +153% |
| Contains more PhosphorusPhosphorus | +321.7% |
| Contains more IronIron | +1151.1% |
| Contains more CopperCopper | +128.8% |
| Contains less SodiumSodium | -90.6% |
| Contains more ManganeseManganese | +4777.5% |
| Contains more SeleniumSelenium | +166.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1786.7% |
| Contains more Vitamin B2Vitamin B2 | +42.8% |
| Contains more Vitamin B5Vitamin B5 | +372.1% |
| Contains more Vitamin B6Vitamin B6 | +169.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +870.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Phosphorus | 776mg | 184mg | 85% |
| Manganese | 0.04mg | 1.951mg | 83% |
| Saturated fat | 16.742g | 76% | |
| Calcium | 912mg | 159mg | 75% |
| Iron | 0.47mg | 5.88mg | 68% |
| Selenium | 16.3µg | 43.4µg | 49% |
| Fats | 26.71g | 0.73g | 40% |
| Vitamin B5 | 2.271mg | 0.481mg | 36% |
| Vitamin B3 | 0.646mg | 6.267mg | 35% |
| Protein | 26.32g | 9.25g | 34% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin A | 258µg | 0µg | 29% |
| Vitamin B2 | 1.205mg | 0.844mg | 28% |
| Vitamin B1 | 0.283mg | 0.015mg | 22% |
| Choline | 117.4mg | 21% | |
| Monounsaturated fat | 7.924g | 20% | |
| Zinc | 3.34mg | 1.32mg | 18% |
| Potassium | 1330mg | 754mg | 17% |
| Vitamin B6 | 0.302mg | 0.112mg | 15% |
| Sodium | 371mg | 35mg | 15% |
| Carbs | 38.42g | 73.01g | 12% |
| Calories | 496kcal | 284kcal | 11% |
| Copper | 0.08mg | 0.183mg | 11% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Polyunsaturated fat | 0.665g | 4% | |
| Vitamin E | 0.58mg | 4% | |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin K | 2.2µg | 2% | |
| Net carbs | 38.42g | 2.91g | N/A |
| Magnesium | 85mg | 83mg | 0% |
| Sugar | 38.42g | N/A | |
| Folate | 37µg | 38µg | 0% |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +184.5% |
| Contains more FatsFats | +3558.9% |
| Contains more OtherOther | +175.1% |
| Contains more CarbsCarbs | +90% |
| Contains more WaterWater | +499.2% |
