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Powdered milk vs. Truffle — In-Depth Nutrition Comparison

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Significant differences between powdered milk and truffle

  • Powdered milk has more vitamin B12, phosphorus, calcium, and vitamin B5; however, truffle is richer in fiber, manganese, iron, selenium, and vitamin B3.
  • Truffle covers your daily fiber needs 280% more than powdered milk.
  • Truffle contains less cholesterol.
  • Truffle has a higher glycemic index. The glycemic index of truffle is 45, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Fungi, Cloud ears, dried.

Infographic

Powdered milk vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 48% 67% 221% 61% 36% 79% 4.6% 254% 237%
Contains more CalciumCalcium +473.6%
Contains more PotassiumPotassium +76.4%
Contains more ZincZinc +153%
Contains more PhosphorusPhosphorus +321.7%
Contains more IronIron +1151.1%
Contains more CopperCopper +128.8%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +4777.5%
Contains more SeleniumSelenium +166.3%
~equal in Magnesium ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 195% 118% 29% 26% 0% 0% 29% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1786.7%
Contains more Vitamin B2Vitamin B2 +42.8%
Contains more Vitamin B5Vitamin B5 +372.1%
Contains more Vitamin B6Vitamin B6 +169.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +870.1%
~equal in Folate ~38µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more ProteinProtein +184.5%
Contains more FatsFats +3558.9%
Contains more OtherOther +175.1%
Contains more CarbsCarbs +90%
Contains more WaterWater +499.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Truffle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Truffle DV% diff.
Fiber 0g 70.1g 280%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 184mg 85%
Manganese 0.04mg 1.951mg 83%
Saturated fat 16.742g 76%
Calcium 912mg 159mg 75%
Iron 0.47mg 5.88mg 68%
Selenium 16.3µg 43.4µg 49%
Fats 26.71g 0.73g 40%
Vitamin B5 2.271mg 0.481mg 36%
Vitamin B3 0.646mg 6.267mg 35%
Protein 26.32g 9.25g 34%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Vitamin B2 1.205mg 0.844mg 28%
Vitamin B1 0.283mg 0.015mg 22%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 20%
Zinc 3.34mg 1.32mg 18%
Potassium 1330mg 754mg 17%
Vitamin B6 0.302mg 0.112mg 15%
Sodium 371mg 35mg 15%
Carbs 38.42g 73.01g 12%
Calories 496kcal 284kcal 11%
Copper 0.08mg 0.183mg 11%
Vitamin C 8.6mg 0mg 10%
Polyunsaturated fat 0.665g 4%
Vitamin E 0.58mg 4%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 2%
Net carbs 38.42g 2.91g N/A
Magnesium 85mg 83mg 0%
Sugar 38.42g N/A
Folate 37µg 38µg 0%
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Truffle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
31%
Truffle
Minerals Daily Need Coverage Score
106%
Powdered milk
107%
Truffle

Comparison summary

Which food is lower in Cholesterol?
Truffle
Truffle is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Truffle
Truffle is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Truffle
Truffle contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Truffle
Truffle is lower in Saturated fat (difference - 16.742g)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.