Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Powerade
  5. Compare
  6. Powerade vs. Distilled beverage

Powerade vs. Distilled beverage — In-Depth Nutrition Comparison

Compare

Differences between powerade and distilled beverage

  • Powerade is higher than distilled beverage in vitamin B6, vitamin B12, and vitamin B3.
  • Powerade's daily need coverage for vitamin B6 is 11769% higher.
  • Distilled beverage has less sugar.
  • Distilled beverage has a lower glycemic index (15) than powerade (65).

The food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Powerade vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +800%
Contains more IronIron +125%
Contains more CopperCopper +∞%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B3Vitamin B3 +11938.5%
Contains more Vitamin B6Vitamin B6 +15299900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Powerade Distilled beverage DV% diff.
Vitamin B6 153mg 0.001mg 11769%
Vitamin B12 0.91µg 0µg 38%
Calories 32kcal 250kcal 11%
Vitamin B3 1.565mg 0.013mg 10%
Fructose 3.22g 4%
Carbs 7.84g 0.1g 3%
Sodium 42mg 1mg 2%
Copper 0mg 0.021mg 2%
Iron 0.09mg 0.04mg 1%
Manganese 0mg 0.018mg 1%
Fats 0.05g 0g 0%
Net carbs 7.84g 0.1g N/A
Calcium 1mg 0mg 0%
Potassium 18mg 2mg 0%
Sugar 6.11g 0g N/A
Zinc 0.01mg 0.04mg 0%
Phosphorus 1mg 4mg 0%
Vitamin B1 0.011mg 0.006mg 0%
Vitamin B2 0mg 0.004mg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.028g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +7740%
Contains more WaterWater +43.8%
Contains more OtherOther +17900%
~equal in Protein ~0g

People also compare

Powerade
Powerade vs Coffee
Coffee
Powerade
Powerade vs Coffee liqueur
Coffee liqueur
Powerade
Powerade vs Hot chocolate
Hot chocolate
Distilled beverage
Distilled beverage vs Vodka
Vodka
Distilled beverage
Distilled beverage vs Absinthe
Absinthe
Distilled beverage
Distilled beverage vs Rum
Rum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.