Powerade vs. Lemonade — In-Depth Nutrition Comparison
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The main differences between Powerade and Lemonade
- Lemonade contains less Vitamin B6, Vitamin B12, and Vitamin B3 than Powerade.
- Daily need coverage for Vitamin B6 from Powerade is 11769% higher.
- Powerade is lower in Sugar.
Food types used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Lemonade, frozen concentrate, white, prepared with water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +77.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +9681.3% |
| Contains more Vitamin B6Vitamin B6 | +2549900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +25% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +32.9% |
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
| Contains less Sat. FatSaturated Fat | -25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 40kcal |
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| Protein | 0g | 0.07g |
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| Fats | 0.05g | 0.04g |
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| Vitamin C | 0mg | 3.9mg |
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| Net carbs | 7.84g | 10.42g |
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| Carbs | 7.84g | 10.42g |
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| Magnesium | 0mg | 2mg |
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| Calcium | 1mg | 4mg |
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| Potassium | 18mg | 15mg |
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| Iron | 0.09mg | 0.16mg |
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| Sugar | 6.11g | 9.98g |
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| Copper | 0mg | 0.021mg |
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| Zinc | 0.01mg | 0.02mg |
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| Phosphorus | 1mg | 2mg |
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| Sodium | 42mg | 4mg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0mg | 0.01mg |
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| Manganese | 0mg | 0.005mg |
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| Selenium | 0µg | 0.1µg |
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| Vitamin B1 | 0.011mg | 0.006mg |
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| Vitamin B2 | 0mg | 0.021mg |
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| Vitamin B3 | 1.565mg | 0.016mg |
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| Vitamin B5 | 0mg | 0.013mg |
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| Vitamin B6 | 153mg | 0.006mg |
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| Vitamin B12 | 0.91µg | 0µg |
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| Folate | 0µg | 1µg |
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| Choline | 0mg | 0.4mg |
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| Saturated Fat | 0.008g | 0.006g |
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| Monounsaturated Fat | 0.011g | 0.002g |
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| Polyunsaturated fat | 0.028g | 0.013g |
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| Fructose | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2727%
2%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 3.87g)
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Lemonade is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Lemonade is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Lemonade is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.