Powerade vs. Pineapple juice — In-Depth Nutrition Comparison
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Significant differences between powerade and pineapple juice
- Powerade has more vitamin B6, vitamin B12, and vitamin B3; however, pineapple juice is richer in vitamin C, manganese, and copper.
- Powerade covers your daily vitamin B6 needs 11762% more than pineapple juice.
- Powerade contains less sugar.
- Powerade has a higher glycemic index. The glycemic index of powerade is 65, while the glycemic index of pineapple juice is 47.
Specific food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +622.2% |
| Contains more IronIron | +244.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +686.4% |
| Contains more Vitamin B6Vitamin B6 | +152900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +427.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.1mg | 11762% |
| Vitamin C | 0mg | 43.8mg | 49% |
| Vitamin B12 | 0.91µg | 0µg | 38% |
| Manganese | 0mg | 0.504mg | 22% |
| Vitamin B3 | 1.565mg | 0.199mg | 9% |
| Copper | 0mg | 0.069mg | 8% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B1 | 0.011mg | 0.058mg | 4% |
| Potassium | 18mg | 130mg | 3% |
| Iron | 0.09mg | 0.31mg | 3% |
| Magnesium | 0mg | 12mg | 3% |
| Carbs | 7.84g | 12.87g | 2% |
| Vitamin B2 | 0mg | 0.021mg | 2% |
| Sodium | 42mg | 2mg | 2% |
| Vitamin B5 | 0mg | 0.056mg | 1% |
| Choline | 0mg | 3.3mg | 1% |
| Calories | 32kcal | 53kcal | 1% |
| Fructose | 3.22g | 3.81g | 1% |
| Protein | 0g | 0.36g | 1% |
| Phosphorus | 1mg | 8mg | 1% |
| Zinc | 0.01mg | 0.11mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Calcium | 1mg | 13mg | 1% |
| Fats | 0.05g | 0.12g | 0% |
| Net carbs | 7.84g | 12.67g | N/A |
| Sugar | 6.11g | 9.98g | N/A |
| Vitamin E | 0mg | 0.02mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.008g | 0.008g | 0% |
| Monounsaturated fat | 0.011g | 0.014g | 0% |
| Polyunsaturated fat | 0.028g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +140% |
| Contains more CarbsCarbs | +64.2% |
| Contains more OtherOther | +40% |
~equal in
Water
~86.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.028 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +27.3% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
~equal in
Saturated fat
~0.008g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
2.2 g
Fructose:
3.22 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.53 g
Glucose:
4.65 g
Fructose:
3.81 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +665% |
| Contains more GlucoseGlucose | +111.4% |
| Contains more FructoseFructose | +18.3% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
