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Powerade vs. Red Bull — In-Depth Nutrition Comparison

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A recap on differences between powerade and Red Bull

  • Powerade has more vitamin B6; however, Red Bull is higher in vitamin B3, vitamin B12, vitamin B5, and vitamin B2.
  • Powerade covers your daily vitamin B6 needs 11603% more than Red Bull.

Food varieties used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, Energy drink, RED BULL.

Infographic

Powerade vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 1.6% 3.4% 0% 0.27% 0.43% 5.5% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more PotassiumPotassium +500%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +500%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.01mg
~equal in Sodium ~39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 0% 29% 0% 35308% 114% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin B6Vitamin B6 +6960.5%
Contains more Vitamin B1Vitamin B1 +263.6%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +527.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +116.5%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Powerade Red Bull DV% diff.
Vitamin B6 153mg 2.167mg 11603%
Vitamin B3 1.565mg 9.827mg 52%
Vitamin B12 0.91µg 1.97µg 44%
Vitamin B5 0mg 1.54mg 31%
Vitamin B2 0mg 0.103mg 8%
Caffeine 0mg 29mg 7%
Magnesium 0mg 19mg 5%
Fructose 3.22g 1.63g 2%
Vitamin B1 0.011mg 0.04mg 2%
Protein 0g 0.46g 1%
Calories 32kcal 43kcal 1%
Calcium 1mg 6mg 1%
Carbs 7.84g 10.23g 1%
Fats 0.05g 0g 0%
Net carbs 7.84g 10.23g N/A
Potassium 18mg 3mg 0%
Iron 0.09mg 0.06mg 0%
Sugar 6.11g 10.22g N/A
Copper 0mg 0.002mg 0%
Zinc 0.01mg 0.01mg 0%
Phosphorus 1mg 0mg 0%
Sodium 42mg 39mg 0%
Selenium 0µg 0.2µg 0%
Manganese 0mg 0.005mg 0%
Choline 0mg 0.3mg 0%
Saturated fat 0.008g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.028g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more FatsFats +∞%
Contains more OtherOther +122.2%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +30.5%
~equal in Water ~89.22g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 37% 53% 3% 3%
Starch: 0 g
Sucrose: 0.2 g
Glucose: 2.2 g
Fructose: 3.22 g
Lactose: 0.2 g
Maltose: 0.2 g
Galactose: 0 g
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +97.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +2495%
Contains more GlucoseGlucose +54.5%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.