Powerade vs. Red Bull Energy Drink — In-Depth Nutrition Comparison
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A recap on differences between Powerade and Red Bull Energy Drink
- Powerade has more Vitamin B6, however, Red Bull Energy Drink is higher in Vitamin B3, Vitamin B12, Vitamin B5, and Vitamin B2.
- Powerade covers your daily Vitamin B6 needs 11603% more than Red Bull Energy Drink .
Food varieties used in this article are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Beverages, Energy drink, RED BULL.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +50% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +500% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +6960.5% |
| Contains more Vitamin B1Vitamin B1 | +263.6% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +527.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +116.5% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.05 g
Carbs:
7.84 g
Water:
91.91 g
Other:
0.2 g
Protein:
0.46 g
Fats:
0 g
Carbs:
10.23 g
Water:
89.22 g
Other:
0.09 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +122.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +30.5% |
~equal in
Water
~89.22g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.2 g
Glucose:
2.2 g
Fructose:
3.22 g
Lactose:
0.2 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.19 g
Glucose:
3.4 g
Fructose:
1.63 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +97.5% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +2495% |
| Contains more GlucoseGlucose | +54.5% |
~equal in
Starch
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 32kcal | 43kcal |
|
| Protein | 0g | 0.46g |
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| Fats | 0.05g | 0g |
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| Net carbs | 7.84g | 10.23g |
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| Carbs | 7.84g | 10.23g |
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| Magnesium | 0mg | 19mg |
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| Calcium | 1mg | 6mg |
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| Potassium | 18mg | 3mg |
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| Iron | 0.09mg | 0.06mg |
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| Sugar | 6.11g | 10.22g |
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| Copper | 0mg | 0.002mg |
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| Zinc | 0.01mg | 0.01mg | |
| Phosphorus | 1mg | 0mg |
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| Sodium | 42mg | 39mg |
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| Manganese | 0mg | 0.005mg |
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| Selenium | 0µg | 0.2µg |
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| Vitamin B1 | 0.011mg | 0.04mg |
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| Vitamin B2 | 0mg | 0.103mg |
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| Vitamin B3 | 1.565mg | 9.827mg |
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| Vitamin B5 | 0mg | 1.54mg |
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| Vitamin B6 | 153mg | 2.167mg |
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| Vitamin B12 | 0.91µg | 1.97µg |
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| Choline | 0mg | 0.3mg |
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| Saturated Fat | 0.008g | 0g |
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| Monounsaturated Fat | 0.011g | 0g |
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| Polyunsaturated fat | 0.028g | 0g |
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| Fructose | 3.22g | 1.63g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2727%
81%
Minerals Daily Need Coverage Score
1%
3%
Comparison summary
Which food contains less Sodium?
Red Bull Energy Drink contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Red Bull Energy Drink is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Red Bull Energy Drink is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Red Bull Energy Drink is relatively richer in vitamins
Which food is lower in Sugar?
Powerade is lower in Sugar (difference - 4.11g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.