Powerade vs. Rum — In-Depth Nutrition Comparison
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Differences between Powerade and Rum
- Powerade is higher in Vitamin B6, Vitamin B12, and Vitamin B3, however, Rum is richer in Copper.
- Powerade's daily need coverage for Vitamin B6 is 11769% higher.
- Rum has less Sugar.
The food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +800% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +38% |
| Contains more OtherOther | +16600% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 32kcal | 231kcal |
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| Fats | 0.05g | 0g |
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| Net carbs | 7.84g | 0g |
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| Carbs | 7.84g | 0g |
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| Calcium | 1mg | 0mg |
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| Potassium | 18mg | 2mg |
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| Iron | 0.09mg | 0.12mg |
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| Sugar | 6.11g | 0g |
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| Copper | 0mg | 0.05mg |
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| Zinc | 0.01mg | 0.07mg |
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| Phosphorus | 1mg | 5mg |
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| Sodium | 42mg | 1mg |
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| Manganese | 0mg | 0.018mg |
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| Vitamin B1 | 0.011mg | 0.008mg |
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| Vitamin B3 | 1.565mg | 0mg |
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| Vitamin B6 | 153mg | 0mg |
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| Vitamin B12 | 0.91µg | 0µg |
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| Saturated Fat | 0.008g | 0g |
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| Monounsaturated Fat | 0.011g | 0g |
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| Polyunsaturated fat | 0.028g | 0g |
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| Fructose | 3.22g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2727%
0%
Minerals Daily Need Coverage Score
1%
3%
Comparison summary
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Rum is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Powerade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.