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Praline vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between praline and crateva religiosa

  • Praline has more manganese, copper, zinc, phosphorus, and magnesium; however, crateva religiosa is higher in vitamin C and fiber.
  • Praline covers your daily need for manganese, 65% more than crateva religiosa.
  • Praline has 159 times more saturated fat than crateva religiosa. While praline has 2.224g of saturated fat, crateva religiosa has only 0.014g.

These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Abiyuch, raw.

Infographic

Praline vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more MagnesiumMagnesium +104.2%
Contains more CalciumCalcium +437.5%
Contains more CopperCopper +766.7%
Contains more ZincZinc +438.7%
Contains more PhosphorusPhosphorus +121.3%
Contains more ManganeseManganese +824.2%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +40.1%
Contains more IronIron +24.8%
Contains less SodiumSodium -58.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +17933.3%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +120%
Contains more FatsFats +25800%
Contains more CarbsCarbs +238.6%
Contains more WaterWater +671.2%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Crateva religiosa
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Crateva religiosa DV% diff.
Manganese 1.682mg 0.182mg 65%
Vitamin C 0.3mg 54.1mg 60%
Polyunsaturated fat 7.778g 52%
Copper 0.494mg 0.057mg 49%
Fats 25.9g 0.1g 40%
Monounsaturated fat 14.683g 37%
Calories 485kcal 69kcal 21%
Vitamin B1 0.203mg 17%
Carbs 59.59g 17.6g 14%
Zinc 1.67mg 0.31mg 12%
Saturated fat 2.224g 0.014g 10%
Phosphorus 104mg 47mg 8%
Vitamin B5 0.332mg 7%
Fiber 3.5g 5.3g 7%
Magnesium 49mg 24mg 6%
Vitamin B6 0.077mg 6%
Fructose 3.8g 5%
Protein 3.3g 1.5g 4%
Vitamin B2 0.053mg 4%
Iron 1.29mg 1.61mg 4%
Calcium 43mg 8mg 4%
Vitamin E 0.5mg 3%
Selenium 1.8µg 3%
Vitamin B3 0.415mg 3%
Potassium 217mg 304mg 3%
Folate 6µg 2%
Vitamin K 1.3µg 1%
Sodium 48mg 20mg 1%
Net carbs 56.09g 12.3g N/A
Sugar 55.79g 8.55g N/A
Vitamin A 1µg 5µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Crateva religiosa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
14%
Crateva religiosa
Minerals Daily Need Coverage Score
61%
Praline
18%
Crateva religiosa

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 47.24g)
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 2.21g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.