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Praline vs. Almond joy — In-Depth Nutrition Comparison

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Differences between Praline and Almond joy

  • Praline has more Monounsaturated Fat, and Polyunsaturated fat, while Almond joy has more Fiber.
  • Almond joy's daily need coverage for Saturated Fat is 77% higher.
  • Almond joy contains 7 times less Polyunsaturated fat than Praline. Praline contains 7.778g of Polyunsaturated fat, while Almond joy contains 1.18g.
  • The amount of Sugar in Almond joy is lower.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Candies, ALMOND JOY Candy Bar.

Infographic

Praline vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -66.2%
Contains more Calcium +48.8%
Contains more Potassium +17.1%
Equal in Iron - 1.27
Equal in Phosphorus - 112
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 48% 35% 45% 19% 6.3% 46% 165% 219% 9.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 48% 0% 48% 22% 19% 0% 0% 0% 0%
Contains less Sodium -66.2%
Contains more Calcium +48.8%
Contains more Potassium +17.1%
Equal in Iron - 1.27
Equal in Phosphorus - 112

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +121.1%
Contains more Vitamin C +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1.1% 10% 0% 1% 51% 12% 7.8% 20% 18% 4.5% 0% 0% 3.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.5% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +121.1%
Contains more Vitamin C +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +26.3%
Contains more Protein +25.2%
Contains more Other +44.7%
Equal in Fats - 26.93
Equal in Carbs - 59.51
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more Water +26.3%
Contains more Protein +25.2%
Contains more Other +44.7%
Equal in Fats - 26.93
Equal in Carbs - 59.51

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +179.1%
Contains more Polyunsaturated fat +559.2%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
73% 22% 5%
Saturated Fat: 17.59 g
Monounsaturated Fat: 5.26 g
Polyunsaturated fat: 1.18 g
Contains less Saturated Fat -87.4%
Contains more Monounsaturated Fat +179.1%
Contains more Polyunsaturated fat +559.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Almond joy
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Almond joy Opinion
Net carbs 56.09g 54.51g Praline
Protein 3.3g 4.13g Almond joy
Fats 25.9g 26.93g Almond joy
Carbs 59.59g 59.51g Praline
Calories 485kcal 479kcal Praline
Sugar 55.79g 48.34g Almond joy
Fiber 3.5g 5g Almond joy
Calcium 43mg 64mg Almond joy
Iron 1.29mg 1.27mg Praline
Magnesium 49mg Praline
Phosphorus 104mg 112mg Almond joy
Potassium 217mg 254mg Almond joy
Sodium 48mg 142mg Praline
Zinc 1.67mg Praline
Copper 0.494mg Praline
Manganese 1.682mg Praline
Selenium 1.8µg Praline
Vitamin A 19IU 42IU Almond joy
Vitamin A RAE 1µg Praline
Vitamin E 0.5mg Praline
Vitamin C 0.3mg 0.7mg Almond joy
Vitamin B1 0.203mg Praline
Vitamin B2 0.053mg Praline
Vitamin B3 0.415mg Praline
Vitamin B5 0.332mg Praline
Vitamin B6 0.077mg Praline
Folate 6µg Praline
Vitamin K 1.3µg Praline
Cholesterol 0mg 4mg Praline
Saturated Fat 2.224g 17.59g Praline
Monounsaturated Fat 14.683g 5.26g Praline
Polyunsaturated fat 7.778g 1.18g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Almond joy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
0%
Almond joy
Minerals Daily Need Coverage Score
61%
Praline
16%
Almond joy

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 15.366g)
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy
Almond joy is lower in Sugar (difference - 7.45g)
Which food is lower in glycemic index?
Almond joy
Almond joy is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.