Praline vs. Apricot — In-Depth Nutrition Comparison
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What are the differences between Praline and Apricot?
- Praline is higher in Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Iron, and Magnesium, yet Apricot is higher in Vitamin C, and Vitamin A RAE.
- Praline's daily need coverage for Manganese is 70% more.
- Praline has 82 times more Saturated Fat than Apricot. While Praline has 2.224g of Saturated Fat, Apricot has only 0.027g.
We used Candies, praline, prepared-from-recipe and Apricots, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+230.8%
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Iron
+230.8%
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Magnesium
+390%
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Phosphorus
+352.2%
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Zinc
+735%
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Copper
+533.3%
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Manganese
+2084.4%
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Selenium
+1700%
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Potassium
+19.4%
Contains
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Sodium
-97.9%
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Calcium
+230.8%
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Iron
+230.8%
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Magnesium
+390%
Contains
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Phosphorus
+352.2%
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Zinc
+735%
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Copper
+533.3%
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Manganese
+2084.4%
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Selenium
+1700%
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Potassium
+19.4%
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Sodium
-97.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+576.7%
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Vitamin B2
+32.5%
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Vitamin B5
+38.3%
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Vitamin B6
+42.6%
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Vitamin A
+6631.6%
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Vitamin E
+78%
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Vitamin C
+3233.3%
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Vitamin B3
+44.6%
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Folate
+50%
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Vitamin K
+153.8%
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Vitamin B1
+576.7%
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Vitamin B2
+32.5%
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Vitamin B5
+38.3%
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Vitamin B6
+42.6%
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Vitamin A
+6631.6%
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Vitamin E
+78%
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Vitamin C
+3233.3%
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Vitamin B3
+44.6%
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Folate
+50%
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Vitamin K
+153.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+135.7%
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Fats
+6541%
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Carbs
+435.9%
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Other
+14.9%
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Water
+733.5%
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Protein
+135.7%
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Fats
+6541%
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Carbs
+435.9%
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Other
+14.9%
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Water
+733.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+8537.1%
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Polyunsaturated fat
+10001.3%
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Saturated Fat
-98.8%
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Monounsaturated Fat
+8537.1%
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Polyunsaturated fat
+10001.3%
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Saturated Fat
-98.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.09g | 9.12g |
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| Protein | 3.3g | 1.4g |
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| Fats | 25.9g | 0.39g |
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| Carbs | 59.59g | 11.12g |
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| Calories | 485kcal | 48kcal |
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| Fructose | 0.94g |
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| Sugar | 55.79g | 9.24g |
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| Fiber | 3.5g | 2g |
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| Calcium | 43mg | 13mg |
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| Iron | 1.29mg | 0.39mg |
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| Magnesium | 49mg | 10mg |
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| Phosphorus | 104mg | 23mg |
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| Potassium | 217mg | 259mg |
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| Sodium | 48mg | 1mg |
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| Zinc | 1.67mg | 0.2mg |
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| Copper | 0.494mg | 0.078mg |
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| Manganese | 1.682mg | 0.077mg |
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| Selenium | 1.8µg | 0.1µg |
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| Vitamin A | 19IU | 1279IU |
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| Vitamin A RAE | 1µg | 96µg |
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| Vitamin E | 0.5mg | 0.89mg |
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| Vitamin C | 0.3mg | 10mg |
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| Vitamin B1 | 0.203mg | 0.03mg |
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| Vitamin B2 | 0.053mg | 0.04mg |
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| Vitamin B3 | 0.415mg | 0.6mg |
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| Vitamin B5 | 0.332mg | 0.24mg |
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| Vitamin B6 | 0.077mg | 0.054mg |
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| Folate | 6µg | 9µg |
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| Vitamin K | 1.3µg | 3.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.041mg |
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| Leucine | 0.077mg |
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| Lysine | 0.097mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.052mg |
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| Valine | 0.047mg |
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| Histidine | 0.027mg |
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| Saturated Fat | 2.224g | 0.027g |
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| Monounsaturated Fat | 14.683g | 0.17g |
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| Polyunsaturated fat | 7.778g | 0.077g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
16%
Minerals Daily Need Coverage Score
61%
10%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $0.5)
Which food is lower in Sugar?
Apricot is lower in Sugar (difference - 46.55g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 47mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 2.197g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.