Praline vs. Artichoke — In-Depth Nutrition Comparison
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Summary of differences between praline and artichoke
- Praline has more manganese, copper, vitamin B1, and zinc; however, artichoke is higher in folate, vitamin C, vitamin K, and fiber.
- Praline covers your daily need for manganese, 62% more than artichoke.
- Praline has 62 times more saturated fat than artichoke. While praline has 2.224g of saturated fat, artichoke has only 0.036g.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +113.9% |
| Contains more ZincZinc | +240.8% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +557% |
| Contains more SeleniumSelenium | +800% |
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more PotassiumPotassium | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin B1Vitamin B1 | +181.9% |
| Contains more Vitamin CVitamin C | +3800% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +152% |
| Contains more Vitamin B6Vitamin B6 | +50.6% |
| Contains more Vitamin KVitamin K | +1038.5% |
| Contains more FolateFolate | +1033.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.256mg | 62% |
| Polyunsaturated fat | 7.778g | 0.064g | 51% |
| Fats | 25.9g | 0.15g | 40% |
| Monounsaturated fat | 14.683g | 0.005g | 37% |
| Copper | 0.494mg | 0.231mg | 29% |
| Calories | 485kcal | 47kcal | 22% |
| Carbs | 59.59g | 10.51g | 16% |
| Folate | 6µg | 68µg | 16% |
| Vitamin C | 0.3mg | 11.7mg | 13% |
| Vitamin B1 | 0.203mg | 0.072mg | 11% |
| Zinc | 1.67mg | 0.49mg | 11% |
| Vitamin K | 1.3µg | 14.8µg | 11% |
| Saturated fat | 2.224g | 0.036g | 10% |
| Fiber | 3.5g | 5.4g | 8% |
| Choline | 34.4mg | 6% | |
| Potassium | 217mg | 370mg | 5% |
| Vitamin B3 | 0.415mg | 1.046mg | 4% |
| Magnesium | 49mg | 60mg | 3% |
| Vitamin B6 | 0.077mg | 0.116mg | 3% |
| Selenium | 1.8µg | 0.2µg | 3% |
| Sodium | 48mg | 94mg | 2% |
| Phosphorus | 104mg | 90mg | 2% |
| Vitamin E | 0.5mg | 0.19mg | 2% |
| Vitamin B2 | 0.053mg | 0.066mg | 1% |
| Protein | 3.3g | 3.27g | 0% |
| Net carbs | 56.09g | 5.11g | N/A |
| Calcium | 43mg | 44mg | 0% |
| Iron | 1.29mg | 1.28mg | 0% |
| Sugar | 55.79g | 0.99g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B5 | 0.332mg | 0.338mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17166.7% |
| Contains more CarbsCarbs | +467% |
| Contains more WaterWater | +719.9% |
| Contains more OtherOther | +32.9% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +293560% |
| Contains more Poly. FatPolyunsaturated fat | +12053.1% |
| Contains less Sat. FatSaturated fat | -98.4% |
