Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Praline vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between praline and barbecue sauce?

  • Barbecue sauce has less manganese, copper, vitamin B1, zinc, phosphorus, fiber, magnesium, and iron than praline.
  • Praline's daily need coverage for manganese is 68% higher.
  • Praline has 49 times more saturated fat than barbecue sauce. Praline has 2.224g of saturated fat, while barbecue sauce has 0.045g.

We used Candies, praline, prepared-from-recipe and Sauce, barbecue types in this comparison.

Infographic

Praline vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +276.9%
Contains more CalciumCalcium +30.3%
Contains more IronIron +101.6%
Contains more CopperCopper +586.1%
Contains more ZincZinc +882.4%
Contains more PhosphorusPhosphorus +420%
Contains less SodiumSodium -95.3%
Contains more ManganeseManganese +1234.9%
Contains more SeleniumSelenium +38.5%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +782.6%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +1000%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin KVitamin K +38.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.056mg
~equal in Vitamin B6 ~0.075mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +302.4%
Contains more FatsFats +4011.1%
Contains more CarbsCarbs +46.2%
Contains more WaterWater +428.1%
Contains more OtherOther +261.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +17806.1%
Contains more Poly. FatPolyunsaturated fat +7601%
Contains less Sat. FatSaturated fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Barbecue sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Barbecue sauce DV% diff.
Manganese 1.682mg 0.126mg 68%
Polyunsaturated fat 7.778g 0.101g 51%
Copper 0.494mg 0.072mg 47%
Sodium 48mg 1027mg 43%
Fats 25.9g 0.63g 39%
Monounsaturated fat 14.683g 0.082g 37%
Fructose 14.17g 18%
Calories 485kcal 172kcal 16%
Vitamin B1 0.203mg 0.023mg 15%
Zinc 1.67mg 0.17mg 14%
Phosphorus 104mg 20mg 12%
Saturated fat 2.224g 0.045g 10%
Fiber 3.5g 0.9g 10%
Magnesium 49mg 13mg 9%
Iron 1.29mg 0.64mg 8%
Carbs 59.59g 40.77g 6%
Protein 3.3g 0.82g 5%
Vitamin B5 0.332mg 0.164mg 3%
Vitamin E 0.5mg 0.8mg 2%
Vitamin A 1µg 11µg 1%
Selenium 1.8µg 1.3µg 1%
Calcium 43mg 33mg 1%
Choline 7.1mg 1%
Folate 6µg 2µg 1%
Vitamin B3 0.415mg 0.597mg 1%
Vitamin C 0.3mg 0.6mg 0%
Net carbs 56.09g 39.87g N/A
Potassium 217mg 232mg 0%
Sugar 55.79g 33.24g N/A
Starch 0.35g 0%
Vitamin B2 0.053mg 0.056mg 0%
Vitamin B6 0.077mg 0.075mg 0%
Vitamin K 1.3µg 1.8µg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
7%
Barbecue sauce
Minerals Daily Need Coverage Score
61%
Praline
26%
Barbecue sauce

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 979mg)
Which food is lower in Sugar?
Barbecue sauce
Barbecue sauce is lower in Sugar (difference - 22.55g)
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 2.179g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.