Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Praline
  5. Compare
  6. Praline vs. Barbecue sauce

Praline vs. Barbecue sauce — In-Depth Nutrition Comparison

Compare

What are the main differences between Praline and Barbecue sauce?

  • Barbecue sauce has less Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Fiber, Magnesium, and Iron than Praline.
  • Praline's daily need coverage for Manganese is 68% higher.
  • Praline has 49 times more Saturated Fat than Barbecue sauce. Praline has 2.224g of Saturated Fat, while Barbecue sauce has 0.045g.

We used Candies, praline, prepared-from-recipe and Sauce, barbecue types in this comparison.

Infographic

Praline vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
9
:
1
Barbecue sauce
Barbecue sauce
Contains more Calcium +30.3%
Contains more Iron +101.6%
Contains more Magnesium +276.9%
Contains more Phosphorus +420%
Contains less Sodium -95.3%
Contains more Zinc +882.4%
Contains more Copper +586.1%
Contains more Manganese +1234.9%
Contains more Selenium +38.5%
Equal in Potassium - 232
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Calcium +30.3%
Contains more Iron +101.6%
Contains more Magnesium +276.9%
Contains more Phosphorus +420%
Contains less Sodium -95.3%
Contains more Zinc +882.4%
Contains more Copper +586.1%
Contains more Manganese +1234.9%
Contains more Selenium +38.5%
Equal in Potassium - 232

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
4
:
7
Barbecue sauce
Barbecue sauce
Contains more Vitamin B1 +782.6%
Contains more Vitamin B5 +102.4%
Contains more Folate +200%
Contains more Vitamin A +1078.9%
Contains more Vitamin E +60%
Contains more Vitamin C +100%
Contains more Vitamin B3 +43.9%
Contains more Vitamin K +38.5%
Equal in Vitamin B2 - 0.056
Equal in Vitamin B6 - 0.075
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin B1 +782.6%
Contains more Vitamin B5 +102.4%
Contains more Folate +200%
Contains more Vitamin A +1078.9%
Contains more Vitamin E +60%
Contains more Vitamin C +100%
Contains more Vitamin B3 +43.9%
Contains more Vitamin K +38.5%
Equal in Vitamin B2 - 0.056
Equal in Vitamin B6 - 0.075

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +302.4%
Contains more Fats +4011.1%
Contains more Carbs +46.2%
Contains more Water +428.1%
Contains more Other +261.2%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +302.4%
Contains more Fats +4011.1%
Contains more Carbs +46.2%
Contains more Water +428.1%
Contains more Other +261.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Monounsaturated Fat +17806.1%
Contains more Polyunsaturated fat +7601%
Contains less Saturated Fat -98%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Monounsaturated Fat +17806.1%
Contains more Polyunsaturated fat +7601%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Barbecue sauce
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Barbecue sauce Opinion
Net carbs 56.09g 39.87g Praline
Protein 3.3g 0.82g Praline
Fats 25.9g 0.63g Praline
Carbs 59.59g 40.77g Praline
Calories 485kcal 172kcal Praline
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 55.79g 33.24g Barbecue sauce
Fiber 3.5g 0.9g Praline
Calcium 43mg 33mg Praline
Iron 1.29mg 0.64mg Praline
Magnesium 49mg 13mg Praline
Phosphorus 104mg 20mg Praline
Potassium 217mg 232mg Barbecue sauce
Sodium 48mg 1027mg Praline
Zinc 1.67mg 0.17mg Praline
Copper 0.494mg 0.072mg Praline
Manganese 1.682mg 0.126mg Praline
Selenium 1.8µg 1.3µg Praline
Vitamin A 19IU 224IU Barbecue sauce
Vitamin A RAE 1µg 11µg Barbecue sauce
Vitamin E 0.5mg 0.8mg Barbecue sauce
Vitamin C 0.3mg 0.6mg Barbecue sauce
Vitamin B1 0.203mg 0.023mg Praline
Vitamin B2 0.053mg 0.056mg Barbecue sauce
Vitamin B3 0.415mg 0.597mg Barbecue sauce
Vitamin B5 0.332mg 0.164mg Praline
Vitamin B6 0.077mg 0.075mg Praline
Folate 6µg 2µg Praline
Vitamin K 1.3µg 1.8µg Barbecue sauce
Saturated Fat 2.224g 0.045g Barbecue sauce
Monounsaturated Fat 14.683g 0.082g Praline
Polyunsaturated fat 7.778g 0.101g Praline
Omega-6 - Eicosadienoic acid 0g 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice
Barbecue sauce
Barbecue sauce vs Béchamel sauce
Béchamel sauce
Barbecue sauce
Barbecue sauce vs Hot sauce
Hot sauce
Barbecue sauce
Barbecue sauce vs Fish sauce
Fish sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
8%
Barbecue sauce
Minerals Daily Need Coverage Score
61%
Praline
26%
Barbecue sauce

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 979mg)
Which food is lower in Sugar?
Barbecue sauce
Barbecue sauce is lower in Sugar (difference - 22.55g)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 2.179g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.