Praline vs. Baked beans — In-Depth Nutrition Comparison
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Differences between praline and baked beans
- Praline has more manganese, copper, zinc, and vitamin B1, while baked beans have more folate, iron, fiber, and selenium.
- Praline's daily need coverage for manganese is 62% higher.
- Baked beans contain 3 times less copper than praline. Praline contains 0.494mg of copper, while baked beans contain 0.159mg.
- The amount of sodium in praline is lower.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Beans, baked, home prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14% |
| Contains more CopperCopper | +210.7% |
| Contains more ZincZinc | +128.8% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +559.6% |
| Contains more CalciumCalcium | +41.9% |
| Contains more PotassiumPotassium | +65% |
| Contains more IronIron | +54.3% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +49.3% |
| Contains more Vitamin B5Vitamin B5 | +114.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more FolateFolate | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more FatsFats | +402.9% |
| Contains more CarbsCarbs | +175.5% |
| Contains more ProteinProtein | +67.9% |
| Contains more WaterWater | +529.1% |
| Contains more OtherOther | +195.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains more Mono. FatMonounsaturated fat | +588.4% |
| Contains more Poly. FatPolyunsaturated fat | +951.1% |
| Contains less Sat. FatSaturated fat | -12.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.255mg | 62% |
| Polyunsaturated fat | 7.778g | 0.74g | 47% |
| Copper | 0.494mg | 0.159mg | 37% |
| Fats | 25.9g | 5.15g | 32% |
| Monounsaturated fat | 14.683g | 2.133g | 31% |
| Calories | 485kcal | 155kcal | 17% |
| Sodium | 48mg | 422mg | 16% |
| Carbs | 59.59g | 21.63g | 13% |
| Folate | 6µg | 48µg | 11% |
| Zinc | 1.67mg | 0.73mg | 9% |
| Iron | 1.29mg | 1.99mg | 9% |
| Fiber | 3.5g | 5.5g | 8% |
| Selenium | 1.8µg | 5.7µg | 7% |
| Vitamin B1 | 0.203mg | 0.136mg | 6% |
| Protein | 3.3g | 5.54g | 4% |
| Vitamin B5 | 0.332mg | 0.155mg | 4% |
| Potassium | 217mg | 358mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Calcium | 43mg | 61mg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Phosphorus | 104mg | 109mg | 1% |
| Vitamin C | 0.3mg | 1.1mg | 1% |
| Magnesium | 49mg | 43mg | 1% |
| Saturated fat | 2.224g | 1.948g | 1% |
| Vitamin B6 | 0.077mg | 0.09mg | 1% |
| Net carbs | 56.09g | 16.13g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.053mg | 0.049mg | 0% |
| Vitamin B3 | 0.415mg | 0.408mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.428mg | 0% | |
| Lysine | 0.379mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.287mg | 0% | |
| Valine | 0.282mg | 0% | |
| Histidine | 0.153mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
61%
39%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 374mg)
Which food is cheaper?
Praline is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Baked beans is lower in Saturated fat (difference - 0.276g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.