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  6. Praline vs. Baked beans

Praline vs. Baked beans — In-Depth Nutrition Comparison

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Differences between praline and baked beans

  • Praline has more manganese, copper, zinc, and vitamin B1, while baked beans have more folate, iron, fiber, and selenium.
  • Praline's daily need coverage for manganese is 62% higher.
  • Baked beans contain 3 times less copper than praline. Praline contains 0.494mg of copper, while baked beans contain 0.159mg.
  • The amount of sodium in praline is lower.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Beans, baked, home prepared.

Infographic

Praline vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more MagnesiumMagnesium +14%
Contains more CopperCopper +210.7%
Contains more ZincZinc +128.8%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +559.6%
Contains more CalciumCalcium +41.9%
Contains more PotassiumPotassium +65%
Contains more IronIron +54.3%
Contains more SeleniumSelenium +216.7%
~equal in Phosphorus ~109mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +49.3%
Contains more Vitamin B5Vitamin B5 +114.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.049mg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Baked beans DV% diff.
Manganese 1.682mg 0.255mg 62%
Polyunsaturated fat 7.778g 0.74g 47%
Copper 0.494mg 0.159mg 37%
Fats 25.9g 5.15g 32%
Monounsaturated fat 14.683g 2.133g 31%
Calories 485kcal 155kcal 17%
Sodium 48mg 422mg 16%
Carbs 59.59g 21.63g 13%
Folate 6µg 48µg 11%
Zinc 1.67mg 0.73mg 9%
Iron 1.29mg 1.99mg 9%
Fiber 3.5g 5.5g 8%
Selenium 1.8µg 5.7µg 7%
Vitamin B1 0.203mg 0.136mg 6%
Protein 3.3g 5.54g 4%
Vitamin B5 0.332mg 0.155mg 4%
Potassium 217mg 358mg 4%
Vitamin E 0.5mg 3%
Cholesterol 0mg 5mg 2%
Calcium 43mg 61mg 2%
Vitamin K 1.3µg 1%
Phosphorus 104mg 109mg 1%
Vitamin C 0.3mg 1.1mg 1%
Magnesium 49mg 43mg 1%
Saturated fat 2.224g 1.948g 1%
Vitamin B6 0.077mg 0.09mg 1%
Net carbs 56.09g 16.13g N/A
Sugar 55.79g N/A
Vitamin A 1µg 0µg 0%
Vitamin B2 0.053mg 0.049mg 0%
Vitamin B3 0.415mg 0.408mg 0%
Tryptophan 0.067mg 0%
Threonine 0.228mg 0%
Isoleucine 0.242mg 0%
Leucine 0.428mg 0%
Lysine 0.379mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.287mg 0%
Valine 0.282mg 0%
Histidine 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more FatsFats +402.9%
Contains more CarbsCarbs +175.5%
Contains more ProteinProtein +67.9%
Contains more WaterWater +529.1%
Contains more OtherOther +195.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +588.4%
Contains more Poly. FatPolyunsaturated fat +951.1%
Contains less Sat. FatSaturated fat -12.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.