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Praline vs. Bell pepper — In-Depth Nutrition Comparison

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How are praline and bell peppers different?

  • Praline is higher in manganese, copper, zinc, vitamin B1, phosphorus, iron, and magnesium; however, bell peppers are richer in vitamin C and vitamin B6.
  • Daily need coverage for vitamin C for bell peppers is 89% higher.
  • Praline contains 38 times more saturated fat than bell peppers. While praline contains 2.224g of saturated fat, bell peppers contain only 0.058g.
  • Bell peppers have a lower glycemic index (32) than praline (43).

Candies, praline, prepared-from-recipe and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Praline vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +390%
Contains more CalciumCalcium +330%
Contains more PotassiumPotassium +24%
Contains more IronIron +279.4%
Contains more CopperCopper +648.5%
Contains more ZincZinc +1184.6%
Contains more PhosphorusPhosphorus +420%
Contains more ManganeseManganese +1278.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +35.1%
Contains more Vitamin B1Vitamin B1 +256.1%
Contains more Vitamin B2Vitamin B2 +89.3%
Contains more Vitamin B5Vitamin B5 +235.4%
Contains more Vitamin CVitamin C +26700%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +15.7%
Contains more Vitamin B6Vitamin B6 +190.9%
Contains more Vitamin KVitamin K +469.2%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +283.7%
Contains more FatsFats +15135.3%
Contains more CarbsCarbs +1184.3%
Contains more OtherOther +93.2%
Contains more WaterWater +806.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +183437.5%
Contains more Poly. FatPolyunsaturated fat +12445.2%
Contains less Sat. FatSaturated fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Bell pepper
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Bell pepper DV% diff.
Vitamin C 0.3mg 80.4mg 89%
Manganese 1.682mg 0.122mg 68%
Polyunsaturated fat 7.778g 0.062g 51%
Copper 0.494mg 0.066mg 48%
Fats 25.9g 0.17g 40%
Monounsaturated fat 14.683g 0.008g 37%
Calories 485kcal 20kcal 23%
Carbs 59.59g 4.64g 18%
Zinc 1.67mg 0.13mg 14%
Phosphorus 104mg 20mg 12%
Vitamin B1 0.203mg 0.057mg 12%
Iron 1.29mg 0.34mg 12%
Vitamin B6 0.077mg 0.224mg 11%
Saturated fat 2.224g 0.058g 10%
Magnesium 49mg 10mg 9%
Fiber 3.5g 1.7g 7%
Vitamin K 1.3µg 7.4µg 5%
Protein 3.3g 0.86g 5%
Vitamin B5 0.332mg 0.099mg 5%
Calcium 43mg 10mg 3%
Selenium 1.8µg 0µg 3%
Sodium 48mg 3mg 2%
Vitamin A 1µg 18µg 2%
Vitamin B2 0.053mg 0.028mg 2%
Choline 5.5mg 1%
Folate 6µg 10µg 1%
Vitamin E 0.5mg 0.37mg 1%
Potassium 217mg 175mg 1%
Fructose 1.12g 1%
Net carbs 56.09g 2.94g N/A
Sugar 55.79g 2.4g N/A
Vitamin B3 0.415mg 0.48mg 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
31%
Bell pepper
Minerals Daily Need Coverage Score
61%
Praline
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.3)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 53.39g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 2.166g)
Which food is lower in glycemic index?
Bell pepper
Bell pepper is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Bell pepper
Bell pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.