Praline vs. Bit-o-honey — In-Depth Nutrition Comparison
Compare
The main differences between praline and bit-o-honey
- Praline is richer than bit-o-honey in manganese, copper, iron, fiber, vitamin B1, phosphorus, zinc, and magnesium.
- Daily need coverage for manganese for praline is 71% higher.
- Praline contains 19 times more copper than bit-o-honey. Praline contains 0.494mg of copper, while bit-o-honey contains 0.026mg.
- Praline contains less saturated fat.
Food types used in this article are Candies, praline, prepared-from-recipe and Candies, NESTLE, BIT-O'-HONEY Candy Chews.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +393.2% |
| Contains more IronIron | +545% |
| Contains more CopperCopper | +1800% |
| Contains more ZincZinc | +240.8% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +4326.3% |
| Contains more SeleniumSelenium | +38.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +238.3% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +501.4% |
| Contains more Vitamin B5Vitamin B5 | +304.9% |
| Contains more Vitamin B6Vitamin B6 | +755.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.038mg | 71% |
| Copper | 0.494mg | 0.026mg | 52% |
| Polyunsaturated fat | 7.778g | 0.338g | 50% |
| Monounsaturated fat | 14.683g | 1.03g | 34% |
| Fats | 25.9g | 7.5g | 28% |
| Saturated fat | 2.224g | 5.5g | 15% |
| Iron | 1.29mg | 0.2mg | 14% |
| Fiber | 3.5g | 0.2g | 13% |
| Vitamin B1 | 0.203mg | 0.06mg | 12% |
| Phosphorus | 104mg | 28mg | 11% |
| Sodium | 48mg | 295mg | 11% |
| Zinc | 1.67mg | 0.49mg | 11% |
| Magnesium | 49mg | 7mg | 10% |
| Carbs | 59.59g | 80.89g | 7% |
| Calories | 485kcal | 375kcal | 6% |
| Vitamin B5 | 0.332mg | 0.082mg | 5% |
| Potassium | 217mg | 44mg | 5% |
| Vitamin B6 | 0.077mg | 0.009mg | 5% |
| Protein | 3.3g | 2g | 3% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B3 | 0.415mg | 0.069mg | 2% |
| Vitamin E | 0.5mg | 0.3mg | 1% |
| Selenium | 1.8µg | 1.3µg | 1% |
| Calcium | 43mg | 35mg | 1% |
| Vitamin B2 | 0.053mg | 0.044mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin C | 0.3mg | 0.8mg | 1% |
| Net carbs | 56.09g | 80.69g | N/A |
| Sugar | 55.79g | 48g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 2.5mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
2 g
Fats:
7.5 g
Carbs:
80.89 g
Water:
8.3 g
Other:
1.31 g
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +245.3% |
| Contains more WaterWater | +24.8% |
| Contains more CarbsCarbs | +35.7% |
| Contains more OtherOther | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
5.5 g
Monounsaturated fat:
Mono. Fat
1.03 g
Polyunsaturated fat:
Poly. Fat
0.338 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +1325.5% |
| Contains more Poly. FatPolyunsaturated fat | +2201.2% |
