Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Praline vs. Blueberry — In-Depth Nutrition Comparison

Compare

What are the main differences between praline and blueberries?

  • Praline is richer in manganese, copper, vitamin B1, zinc, phosphorus, iron, and magnesium, yet blueberries are richer in vitamin K and vitamin C.
  • Praline's daily need coverage for manganese is 59% higher.
  • Praline has 79 times more saturated fat than blueberries. Praline has 2.224g of saturated fat, while blueberries have 0.028g.

We used Candies, praline, prepared-from-recipe and Blueberries, raw types in this comparison.

Infographic

Praline vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +716.7%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +181.8%
Contains more IronIron +360.7%
Contains more CopperCopper +766.7%
Contains more ZincZinc +943.8%
Contains more PhosphorusPhosphorus +766.7%
Contains more ManganeseManganese +400.6%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +448.6%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B5Vitamin B5 +167.7%
Contains more Vitamin B6Vitamin B6 +48.1%
Contains more Vitamin CVitamin C +3133.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +14%
Contains more Vitamin KVitamin K +1384.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.418mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +345.9%
Contains more FatsFats +7748.5%
Contains more CarbsCarbs +311.2%
Contains more OtherOther +269.6%
Contains more WaterWater +712.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +31140.4%
Contains more Poly. FatPolyunsaturated fat +5227.4%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Blueberry
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Blueberry DV% diff.
Manganese 1.682mg 0.336mg 59%
Polyunsaturated fat 7.778g 0.146g 51%
Copper 0.494mg 0.057mg 49%
Fats 25.9g 0.33g 39%
Monounsaturated fat 14.683g 0.047g 37%
Calories 485kcal 57kcal 21%
Carbs 59.59g 14.49g 15%
Vitamin K 1.3µg 19.3µg 15%
Zinc 1.67mg 0.16mg 14%
Vitamin B1 0.203mg 0.037mg 14%
Iron 1.29mg 0.28mg 13%
Phosphorus 104mg 12mg 13%
Magnesium 49mg 6mg 10%
Vitamin C 0.3mg 9.7mg 10%
Saturated fat 2.224g 0.028g 10%
Fructose 4.97g 6%
Protein 3.3g 0.74g 5%
Potassium 217mg 77mg 4%
Calcium 43mg 6mg 4%
Vitamin B5 0.332mg 0.124mg 4%
Fiber 3.5g 2.4g 4%
Selenium 1.8µg 0.1µg 3%
Sodium 48mg 1mg 2%
Vitamin B6 0.077mg 0.052mg 2%
Choline 6mg 1%
Vitamin B2 0.053mg 0.041mg 1%
Net carbs 56.09g 12.09g N/A
Sugar 55.79g 9.96g N/A
Starch 0.03g 0%
Vitamin A 1µg 3µg 0%
Vitamin E 0.5mg 0.57mg 0%
Vitamin B3 0.415mg 0.418mg 0%
Folate 6µg 6µg 0%
Tryptophan 0.003mg 0%
Threonine 0.02mg 0%
Isoleucine 0.023mg 0%
Leucine 0.044mg 0%
Lysine 0.013mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.026mg 0%
Valine 0.031mg 0%
Histidine 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
11%
Blueberry
Minerals Daily Need Coverage Score
61%
Praline
10%
Blueberry

Comparison summary

Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 10)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.3)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 45.83g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Blueberry
Blueberry is lower in Saturated fat (difference - 2.196g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.