Praline vs. Blueberry pie — In-Depth Nutrition Comparison
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Important differences between praline and blueberry pie
- Praline has more manganese, copper, zinc, phosphorus, and magnesium; however, blueberry pie has more vitamin B1, selenium, and vitamin B2.
- Blueberry pie's daily need coverage for vitamin B1 is 12733% more.
- Praline has 8 times more zinc than blueberry pie. Praline has 1.67mg of zinc, while blueberry pie has 0.2mg.
- Praline is lower in sodium.
- Blueberry pie has a higher glycemic index than praline.
The food varieties used in the comparison are Candies, praline, prepared-from-recipe and Pie, blueberry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +512.5% |
| Contains more CalciumCalcium | +514.3% |
| Contains more PotassiumPotassium | +334% |
| Contains more CopperCopper | +637.3% |
| Contains more ZincZinc | +735% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains less SodiumSodium | -74.1% |
| Contains more ManganeseManganese | +460.7% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +167.7% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +75269.5% |
| Contains more Vitamin B2Vitamin B2 | +149.1% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.203mg | 153mg | 12733% |
| Manganese | 1.682mg | 0.3mg | 60% |
| Copper | 0.494mg | 0.067mg | 47% |
| Polyunsaturated fat | 7.778g | 3.08g | 31% |
| Monounsaturated fat | 14.683g | 5.121g | 24% |
| Fats | 25.9g | 11.9g | 22% |
| Fiber | 3.5g | 14% | |
| Zinc | 1.67mg | 0.2mg | 13% |
| Calories | 485kcal | 245kcal | 12% |
| Phosphorus | 104mg | 30mg | 11% |
| Selenium | 1.8µg | 7.4µg | 10% |
| Magnesium | 49mg | 8mg | 10% |
| Carbs | 59.59g | 33.5g | 9% |
| Sodium | 48mg | 185mg | 6% |
| Vitamin B2 | 0.053mg | 0.132mg | 6% |
| Potassium | 217mg | 50mg | 5% |
| Vitamin B3 | 0.415mg | 1.194mg | 5% |
| Calcium | 43mg | 7mg | 4% |
| Folate | 6µg | 23µg | 4% |
| Vitamin B5 | 0.332mg | 0.124mg | 4% |
| Saturated fat | 2.224g | 2.911g | 3% |
| Vitamin B6 | 0.077mg | 0.034mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Iron | 1.29mg | 1.23mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 3.3g | 2.7g | 1% |
| Vitamin C | 0.3mg | 0.7mg | 0% |
| Net carbs | 56.09g | 33.5g | N/A |
| Sugar | 55.79g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +22.2% |
| Contains more FatsFats | +117.6% |
| Contains more CarbsCarbs | +77.9% |
| Contains more OtherOther | +21.4% |
| Contains more WaterWater | +394.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Mono. FatMonounsaturated fat | +186.7% |
| Contains more Poly. FatPolyunsaturated fat | +152.5% |
