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  6. Praline vs. Bologna sausage

Praline vs. Bologna sausage — In-Depth Nutrition Comparison

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What are the main differences between praline and bologna sausage?

  • Praline is richer in manganese and copper, yet bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, selenium, and vitamin B6.
  • Praline's daily need coverage for manganese is 72% higher.
  • Praline has 6 times more copper than bologna sausage. Praline has 0.494mg of copper, while bologna sausage has 0.08mg.
  • Praline contains less saturated fat.
  • Bologna sausage has a lower glycemic index than praline.

We used Candies, praline, prepared-from-recipe and Bologna, pork types in this comparison.

Infographic

Praline vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +290.9%
Contains more IronIron +67.5%
Contains more CopperCopper +517.5%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +4572.2%
Contains more PotassiumPotassium +29.5%
Contains more ZincZinc +21.6%
Contains more PhosphorusPhosphorus +33.7%
Contains more SeleniumSelenium +605.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +92.3%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +20%
Contains more Vitamin B1Vitamin B1 +157.6%
Contains more Vitamin B2Vitamin B2 +196.2%
Contains more Vitamin B3Vitamin B3 +839.8%
Contains more Vitamin B5Vitamin B5 +116.9%
Contains more Vitamin B6Vitamin B6 +250.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Praline Bologna sausage DV% diff.
Manganese 1.682mg 0.036mg 72%
Copper 0.494mg 0.08mg 46%
Vitamin B12 0µg 0.93µg 39%
Polyunsaturated fat 7.778g 2.107g 38%
Sodium 48mg 907mg 37%
Vitamin B1 0.203mg 0.523mg 27%
Protein 3.3g 15.3g 24%
Vitamin B3 0.415mg 3.9mg 22%
Saturated fat 2.224g 6.839g 21%
Selenium 1.8µg 12.7µg 20%
Carbs 59.59g 0.73g 20%
Cholesterol 0mg 59mg 20%
Vitamin B6 0.077mg 0.27mg 15%
Fiber 3.5g 0g 14%
Monounsaturated fat 14.683g 9.732g 12%
Calories 485kcal 247kcal 12%
Choline 54.4mg 10%
Fats 25.9g 19.87g 9%
Vitamin B5 0.332mg 0.72mg 8%
Magnesium 49mg 14mg 8%
Vitamin B2 0.053mg 0.157mg 8%
Vitamin D 1.4µg 7%
Vitamin D 56IU 7%
Iron 1.29mg 0.77mg 7%
Phosphorus 104mg 139mg 5%
Zinc 1.67mg 2.03mg 3%
Calcium 43mg 11mg 3%
Potassium 217mg 281mg 2%
Vitamin E 0.5mg 0.26mg 2%
Vitamin K 1.3µg 0.3µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 0.73g N/A
Sugar 55.79g 0g N/A
Vitamin A 1µg 0µg 0%
Folate 6µg 5µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +30.3%
Contains more CarbsCarbs +8063%
Contains more ProteinProtein +363.6%
Contains more WaterWater +484.9%
Contains more OtherOther +311.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +50.9%
Contains more Poly. FatPolyunsaturated fat +269.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.