Praline vs. Breadfruit — In-Depth Nutrition Comparison
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A recap on differences between praline and breadfruit
- Praline is higher in manganese, copper, zinc, phosphorus, iron, vitamin B1, and magnesium, yet breadfruit is higher in vitamin C and potassium.
- Praline covers your daily manganese needs 71% more than breadfruit.
- Praline contains 46 times more saturated fat than breadfruit. While praline contains 2.224g of saturated fat, breadfruit contains only 0.048g.
- The glycemic index of praline is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +96% |
| Contains more CalciumCalcium | +152.9% |
| Contains more IronIron | +138.9% |
| Contains more CopperCopper | +488.1% |
| Contains more ZincZinc | +1291.7% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains more ManganeseManganese | +2703.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +125.8% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +84.5% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin KVitamin K | +160% |
| Contains more Vitamin CVitamin C | +9566.7% |
| Contains more Vitamin B3Vitamin B3 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +29.9% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.06mg | 71% |
| Polyunsaturated fat | 7.778g | 0.066g | 51% |
| Copper | 0.494mg | 0.084mg | 46% |
| Fats | 25.9g | 0.23g | 39% |
| Monounsaturated fat | 14.683g | 0.034g | 37% |
| Vitamin C | 0.3mg | 29mg | 32% |
| Calories | 485kcal | 103kcal | 19% |
| Zinc | 1.67mg | 0.12mg | 14% |
| Phosphorus | 104mg | 30mg | 11% |
| Carbs | 59.59g | 27.12g | 11% |
| Saturated fat | 2.224g | 0.048g | 10% |
| Iron | 1.29mg | 0.54mg | 9% |
| Vitamin B1 | 0.203mg | 0.11mg | 8% |
| Potassium | 217mg | 490mg | 8% |
| Fiber | 3.5g | 4.9g | 6% |
| Magnesium | 49mg | 25mg | 6% |
| Protein | 3.3g | 1.07g | 4% |
| Vitamin B5 | 0.332mg | 0.457mg | 3% |
| Vitamin E | 0.5mg | 0.1mg | 3% |
| Calcium | 43mg | 17mg | 3% |
| Vitamin B3 | 0.415mg | 0.9mg | 3% |
| Choline | 9.8mg | 2% | |
| Folate | 6µg | 14µg | 2% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Vitamin B6 | 0.077mg | 0.1mg | 2% |
| Vitamin B2 | 0.053mg | 0.03mg | 2% |
| Sodium | 48mg | 2mg | 2% |
| Vitamin K | 1.3µg | 0.5µg | 1% |
| Net carbs | 56.09g | 22.22g | N/A |
| Sugar | 55.79g | 11g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +208.4% |
| Contains more FatsFats | +11160.9% |
| Contains more CarbsCarbs | +119.7% |
| Contains more WaterWater | +581.9% |
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +43085.3% |
| Contains more Poly. FatPolyunsaturated fat | +11684.8% |
| Contains less Sat. FatSaturated fat | -97.8% |
