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  6. Praline vs. Celeriac

Praline vs. Celeriac — In-Depth Nutrition Comparison

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What are the differences between Praline and Celeriac?

  • Praline is higher in Manganese, Copper, Vitamin B1, Zinc, Iron, Magnesium, and Fiber, yet Celeriac is higher in Vitamin K, and Vitamin C.
  • Praline's daily need coverage for Manganese is 66% more.
  • Praline has 28 times more Saturated Fat than Celeriac. While Praline has 2.224g of Saturated Fat, Celeriac has only 0.079g.

We used Candies, praline, prepared-from-recipe and Celeriac, raw types in this article.

Infographic

Praline vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
2
Celeriac
Celeriac
Contains more Iron +84.3%
Contains more Magnesium +145%
Contains less Sodium -52%
Contains more Zinc +406.1%
Contains more Copper +605.7%
Contains more Manganese +964.6%
Contains more Selenium +157.1%
Contains more Phosphorus +10.6%
Contains more Potassium +38.2%
Equal in Calcium - 43
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Celeriac
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 27% 15% 50% 27% 14% 10% 24% 21% 4%
Contains more Iron +84.3%
Contains more Magnesium +145%
Contains less Sodium -52%
Contains more Zinc +406.1%
Contains more Copper +605.7%
Contains more Manganese +964.6%
Contains more Selenium +157.1%
Contains more Phosphorus +10.6%
Contains more Potassium +38.2%
Equal in Calcium - 43

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
3
:
8
Celeriac
Celeriac
Contains more Vitamin A +∞%
Contains more Vitamin E +38.9%
Contains more Vitamin B1 +306%
Contains more Vitamin C +2566.7%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +68.7%
Contains more Vitamin B6 +114.3%
Contains more Folate +33.3%
Contains more Vitamin K +3053.8%
Equal in Vitamin B5 - 0.352
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Celeriac
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 27% 13% 14% 14% 22% 39% 6% 0% 103%
Contains more Vitamin A +∞%
Contains more Vitamin E +38.9%
Contains more Vitamin B1 +306%
Contains more Vitamin C +2566.7%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +68.7%
Contains more Vitamin B6 +114.3%
Contains more Folate +33.3%
Contains more Vitamin K +3053.8%
Equal in Vitamin B5 - 0.352

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Celeriac
Celeriac
Contains more Protein +120%
Contains more Fats +8533.3%
Contains more Carbs +547.7%
Contains more Water +749.4%
Contains more Other +17.6%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Celeriac
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more Protein +120%
Contains more Fats +8533.3%
Contains more Carbs +547.7%
Contains more Water +749.4%
Contains more Other +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Celeriac
Celeriac
Contains more Monounsaturated Fat +25215.5%
Contains more Polyunsaturated fat +5155.4%
Contains less Saturated Fat -96.4%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Celeriac
28% 20% 52%
Saturated Fat: 0.079 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.148 g
Contains more Monounsaturated Fat +25215.5%
Contains more Polyunsaturated fat +5155.4%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Celeriac
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Celeriac Opinion
Net carbs 56.09g 7.4g Praline
Protein 3.3g 1.5g Praline
Fats 25.9g 0.3g Praline
Carbs 59.59g 9.2g Praline
Calories 485kcal 42kcal Praline
Sugar 55.79g 1.6g Celeriac
Fiber 3.5g 1.8g Praline
Calcium 43mg 43mg
Iron 1.29mg 0.7mg Praline
Magnesium 49mg 20mg Praline
Phosphorus 104mg 115mg Celeriac
Potassium 217mg 300mg Celeriac
Sodium 48mg 100mg Praline
Zinc 1.67mg 0.33mg Praline
Copper 0.494mg 0.07mg Praline
Manganese 1.682mg 0.158mg Praline
Selenium 1.8µg 0.7µg Praline
Vitamin A 19IU 0IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0.36mg Praline
Vitamin C 0.3mg 8mg Celeriac
Vitamin B1 0.203mg 0.05mg Praline
Vitamin B2 0.053mg 0.06mg Celeriac
Vitamin B3 0.415mg 0.7mg Celeriac
Vitamin B5 0.332mg 0.352mg Celeriac
Vitamin B6 0.077mg 0.165mg Celeriac
Folate 6µg 8µg Celeriac
Vitamin K 1.3µg 41µg Celeriac
Saturated Fat 2.224g 0.079g Celeriac
Monounsaturated Fat 14.683g 0.058g Praline
Polyunsaturated fat 7.778g 0.148g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Celeriac
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
20%
Celeriac
Minerals Daily Need Coverage Score
61%
Praline
20%
Celeriac

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 52mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.6)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Celeriac
Celeriac is lower in Sugar (difference - 54.19g)
Which food is lower in Saturated Fat?
Celeriac
Celeriac is lower in Saturated Fat (difference - 2.145g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Celeriac
Celeriac is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.