Praline vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between praline and celeriac?
- Praline is higher in manganese, copper, vitamin B1, zinc, iron, magnesium, and fiber, yet celeriac is higher in vitamin K and vitamin C.
- Praline's daily need coverage for manganese is 66% more.
- Praline has 28 times more saturated fat than celeriac. While praline has 2.224g of saturated fat, celeriac has only 0.079g.
We used Candies, praline, prepared-from-recipe and Celeriac, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +145% |
| Contains more IronIron | +84.3% |
| Contains more CopperCopper | +605.7% |
| Contains more ZincZinc | +406.1% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +964.6% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more PhosphorusPhosphorus | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin B1Vitamin B1 | +306% |
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin B2Vitamin B2 | +13.2% |
| Contains more Vitamin B3Vitamin B3 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +3053.8% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.158mg | 66% |
| Polyunsaturated fat | 7.778g | 0.148g | 51% |
| Copper | 0.494mg | 0.07mg | 47% |
| Fats | 25.9g | 0.3g | 39% |
| Monounsaturated fat | 14.683g | 0.058g | 37% |
| Vitamin K | 1.3µg | 41µg | 33% |
| Calories | 485kcal | 42kcal | 22% |
| Carbs | 59.59g | 9.2g | 17% |
| Vitamin B1 | 0.203mg | 0.05mg | 13% |
| Zinc | 1.67mg | 0.33mg | 12% |
| Saturated fat | 2.224g | 0.079g | 10% |
| Vitamin C | 0.3mg | 8mg | 9% |
| Iron | 1.29mg | 0.7mg | 7% |
| Fiber | 3.5g | 1.8g | 7% |
| Magnesium | 49mg | 20mg | 7% |
| Vitamin B6 | 0.077mg | 0.165mg | 7% |
| Protein | 3.3g | 1.5g | 4% |
| Sodium | 48mg | 100mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B3 | 0.415mg | 0.7mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Potassium | 217mg | 300mg | 2% |
| Phosphorus | 104mg | 115mg | 2% |
| Vitamin B2 | 0.053mg | 0.06mg | 1% |
| Vitamin E | 0.5mg | 0.36mg | 1% |
| Folate | 6µg | 8µg | 1% |
| Net carbs | 56.09g | 7.4g | N/A |
| Calcium | 43mg | 43mg | 0% |
| Sugar | 55.79g | 1.6g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.332mg | 0.352mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +120% |
| Contains more FatsFats | +8533.3% |
| Contains more CarbsCarbs | +547.7% |
| Contains more WaterWater | +749.4% |
| Contains more OtherOther | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +25215.5% |
| Contains more Poly. FatPolyunsaturated fat | +5155.4% |
| Contains less Sat. FatSaturated fat | -96.4% |
