Praline vs. Celery — In-Depth Nutrition Comparison
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How are praline and celery different?
- Praline is higher in manganese, copper, vitamin B1, zinc, iron, phosphorus, and magnesium; however, celery is richer in vitamin K and vitamin A.
- Daily need coverage for manganese for praline is 69% higher.
- Praline contains 53 times more saturated fat than celery. While praline contains 2.224g of saturated fat, celery contains only 0.042g.
- Celery has a lower glycemic index (32) than praline (43).
Candies, praline, prepared-from-recipe and Celery, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more IronIron | +545% |
| Contains more CopperCopper | +1311.4% |
| Contains more ZincZinc | +1184.6% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +1533% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin CVitamin C | +933.3% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin KVitamin K | +2153.8% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.103mg | 69% |
| Copper | 0.494mg | 0.035mg | 51% |
| Polyunsaturated fat | 7.778g | 0.079g | 51% |
| Fats | 25.9g | 0.17g | 40% |
| Monounsaturated fat | 14.683g | 0.032g | 37% |
| Calories | 485kcal | 16kcal | 23% |
| Vitamin K | 1.3µg | 29.3µg | 23% |
| Carbs | 59.59g | 2.97g | 19% |
| Vitamin B1 | 0.203mg | 0.021mg | 15% |
| Iron | 1.29mg | 0.2mg | 14% |
| Zinc | 1.67mg | 0.13mg | 14% |
| Phosphorus | 104mg | 24mg | 11% |
| Saturated fat | 2.224g | 0.042g | 10% |
| Magnesium | 49mg | 11mg | 9% |
| Folate | 6µg | 36µg | 8% |
| Fiber | 3.5g | 1.6g | 8% |
| Protein | 3.3g | 0.69g | 5% |
| Vitamin C | 0.3mg | 3.1mg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin E | 0.5mg | 0.27mg | 2% |
| Vitamin B5 | 0.332mg | 0.246mg | 2% |
| Potassium | 217mg | 260mg | 1% |
| Sodium | 48mg | 80mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.415mg | 0.32mg | 1% |
| Net carbs | 56.09g | 1.37g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 55.79g | 1.34g | N/A |
| Vitamin B2 | 0.053mg | 0.057mg | 0% |
| Vitamin B6 | 0.077mg | 0.074mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +378.3% |
| Contains more FatsFats | +15135.3% |
| Contains more CarbsCarbs | +1906.4% |
| Contains more OtherOther | +14.9% |
| Contains more WaterWater | +821.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45784.4% |
| Contains more Poly. FatPolyunsaturated fat | +9745.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
