Praline vs. Celery — In-Depth Nutrition Comparison
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How are praline and celery different?
- Praline is higher in manganese, copper, vitamin B1, zinc, iron, phosphorus, and magnesium; however, celery is richer in vitamin K and vitamin A.
- Daily need coverage for manganese for praline is 69% higher.
- Praline contains 53 times more saturated fat than celery. While praline contains 2.224g of saturated fat, celery contains only 0.042g.
- Celery has a lower glycemic index (32) than praline (43).
Candies, praline, prepared-from-recipe and Celery, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +345.5% |
| Contains more IronIron | +545% |
| Contains more CopperCopper | +1311.4% |
| Contains more ZincZinc | +1184.6% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +1533% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +19.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B1Vitamin B1 | +866.7% |
| Contains more Vitamin B3Vitamin B3 | +29.7% |
| Contains more Vitamin B5Vitamin B5 | +35% |
| Contains more Vitamin CVitamin C | +933.3% |
| Contains more Vitamin AVitamin A | +2100% |
| Contains more Vitamin KVitamin K | +2153.8% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +378.3% |
| Contains more FatsFats | +15135.3% |
| Contains more CarbsCarbs | +1906.4% |
| Contains more OtherOther | +14.9% |
| Contains more WaterWater | +821.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +45784.4% |
| Contains more Poly. FatPolyunsaturated fat | +9745.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 0.103mg | 69% |
| Copper | 0.494mg | 0.035mg | 51% |
| Polyunsaturated fat | 7.778g | 0.079g | 51% |
| Fats | 25.9g | 0.17g | 40% |
| Monounsaturated fat | 14.683g | 0.032g | 37% |
| Calories | 485kcal | 16kcal | 23% |
| Vitamin K | 1.3µg | 29.3µg | 23% |
| Carbs | 59.59g | 2.97g | 19% |
| Vitamin B1 | 0.203mg | 0.021mg | 15% |
| Iron | 1.29mg | 0.2mg | 14% |
| Zinc | 1.67mg | 0.13mg | 14% |
| Phosphorus | 104mg | 24mg | 11% |
| Saturated fat | 2.224g | 0.042g | 10% |
| Magnesium | 49mg | 11mg | 9% |
| Folate | 6µg | 36µg | 8% |
| Fiber | 3.5g | 1.6g | 8% |
| Protein | 3.3g | 0.69g | 5% |
| Vitamin C | 0.3mg | 3.1mg | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Vitamin A | 1µg | 22µg | 2% |
| Vitamin E | 0.5mg | 0.27mg | 2% |
| Vitamin B5 | 0.332mg | 0.246mg | 2% |
| Potassium | 217mg | 260mg | 1% |
| Sodium | 48mg | 80mg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B3 | 0.415mg | 0.32mg | 1% |
| Net carbs | 56.09g | 1.37g | N/A |
| Calcium | 43mg | 40mg | 0% |
| Sugar | 55.79g | 1.34g | N/A |
| Vitamin B2 | 0.053mg | 0.057mg | 0% |
| Vitamin B6 | 0.077mg | 0.074mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.032mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.027mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
14%
Minerals Daily Need Coverage Score
61%
10%
Comparison summary
Which food contains less Sodium?
Praline contains less Sodium (difference - 32mg)
Which food is cheaper?
Praline is cheaper (difference - $0.6)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 54.45g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 2.182g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.