Praline vs. Cereal — In-Depth Nutrition Comparison
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The main differences between praline and cereal
- Praline is richer in copper and manganese, yet cereal is richer in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, and vitamin C.
- Daily need coverage for vitamin B1 for cereal is 507% higher.
- Praline contains 4 times more copper than cereal. Praline contains 0.494mg of copper, while cereal contains 0.137mg.
- Praline has a lower glycemic index than cereal.
Food types used in this article are Candies, praline, prepared-from-recipe and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more CalciumCalcium | +330% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more CopperCopper | +260.6% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +112.9% |
| Contains more IronIron | +2540.3% |
| Contains more ZincZinc | +355.1% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +525% |
| Contains more Vitamin B5Vitamin B5 | +46.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +12733.3% |
| Contains more Vitamin AVitamin A | +81300% |
| Contains more Vitamin B1Vitamin B1 | +2997.5% |
| Contains more Vitamin B2Vitamin B2 | +7201.9% |
| Contains more Vitamin B3Vitamin B3 | +7037.3% |
| Contains more Vitamin B6Vitamin B6 | +7674% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.203mg | 6.288mg | 507% |
| Vitamin B6 | 0.077mg | 5.986mg | 455% |
| Iron | 1.29mg | 34.06mg | 410% |
| Vitamin B2 | 0.053mg | 3.87mg | 294% |
| Vitamin B3 | 0.415mg | 29.62mg | 183% |
| Vitamin A | 1µg | 814µg | 90% |
| Zinc | 1.67mg | 7.6mg | 54% |
| Polyunsaturated fat | 7.778g | 0.354g | 49% |
| Vitamin C | 0.3mg | 38.5mg | 42% |
| Copper | 0.494mg | 0.137mg | 40% |
| Manganese | 1.682mg | 0.79mg | 39% |
| Fats | 25.9g | 1.08g | 38% |
| Monounsaturated fat | 14.683g | 0.204g | 36% |
| Sodium | 48mg | 795mg | 32% |
| Carbs | 59.59g | 86.85g | 9% |
| Saturated fat | 2.224g | 0.26g | 9% |
| Fiber | 3.5g | 1.4g | 8% |
| Selenium | 1.8µg | 6.3µg | 8% |
| Magnesium | 49mg | 19mg | 7% |
| Protein | 3.3g | 6.06g | 6% |
| Calories | 485kcal | 378kcal | 5% |
| Phosphorus | 104mg | 77mg | 4% |
| Vitamin E | 0.5mg | 0.08mg | 3% |
| Potassium | 217mg | 105mg | 3% |
| Calcium | 43mg | 10mg | 3% |
| Vitamin B5 | 0.332mg | 0.226mg | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 0µg | 1% |
| Net carbs | 56.09g | 85.45g | N/A |
| Sugar | 55.79g | 10.35g | N/A |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2298.1% |
| Contains more WaterWater | +174.1% |
| Contains more ProteinProtein | +83.6% |
| Contains more CarbsCarbs | +45.7% |
| Contains more OtherOther | +162.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7097.5% |
| Contains more Poly. FatPolyunsaturated fat | +2097.2% |
| Contains less Sat. FatSaturated fat | -88.3% |
