Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Praline
  5. Compare
  6. Praline vs. Cereal

Praline vs. Cereal — In-Depth Nutrition Comparison

Compare

The main differences between Praline and Cereal

  • Praline is richer in Copper, and Manganese, yet Cereal is richer in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
  • Daily need coverage for Vitamin B1 from Cereal is 507% higher.
  • Praline contains 4 times more Copper than Cereal. Praline contains 0.494mg of Copper, while Cereal contains 0.137mg.

Food types used in this article are Candies, praline, prepared-from-recipe and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).

Infographic

Praline vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
7
:
3
Cereal
Cereal
Contains more Calcium +330%
Contains more Magnesium +157.9%
Contains more Phosphorus +35.1%
Contains more Potassium +106.7%
Contains less Sodium -94%
Contains more Copper +260.6%
Contains more Manganese +112.9%
Contains more Iron +2540.3%
Contains more Zinc +355.1%
Contains more Selenium +250%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Contains more Calcium +330%
Contains more Magnesium +157.9%
Contains more Phosphorus +35.1%
Contains more Potassium +106.7%
Contains less Sodium -94%
Contains more Copper +260.6%
Contains more Manganese +112.9%
Contains more Iron +2540.3%
Contains more Zinc +355.1%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
5
:
6
Cereal
Cereal
Contains more Vitamin E +525%
Contains more Vitamin B5 +46.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +14594.7%
Contains more Vitamin C +12733.3%
Contains more Vitamin B1 +2997.5%
Contains more Vitamin B2 +7201.9%
Contains more Vitamin B3 +7037.3%
Contains more Vitamin B6 +7674%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin E +525%
Contains more Vitamin B5 +46.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +14594.7%
Contains more Vitamin C +12733.3%
Contains more Vitamin B1 +2997.5%
Contains more Vitamin B2 +7201.9%
Contains more Vitamin B3 +7037.3%
Contains more Vitamin B6 +7674%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Cereal
Cereal
Contains more Fats +2298.1%
Contains more Water +174.1%
Contains more Protein +83.6%
Contains more Carbs +45.7%
Contains more Other +162.4%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more Fats +2298.1%
Contains more Water +174.1%
Contains more Protein +83.6%
Contains more Carbs +45.7%
Contains more Other +162.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Cereal
Cereal
Contains more Monounsaturated Fat +7097.5%
Contains more Polyunsaturated fat +2097.2%
Contains less Saturated Fat -88.3%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Contains more Monounsaturated Fat +7097.5%
Contains more Polyunsaturated fat +2097.2%
Contains less Saturated Fat -88.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Cereal
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Cereal Opinion
Net carbs 56.09g 85.45g Cereal
Protein 3.3g 6.06g Cereal
Fats 25.9g 1.08g Praline
Carbs 59.59g 86.85g Cereal
Calories 485kcal 378kcal Praline
Fructose 0.26g Cereal
Sugar 55.79g 10.35g Cereal
Fiber 3.5g 1.4g Praline
Calcium 43mg 10mg Praline
Iron 1.29mg 34.06mg Cereal
Magnesium 49mg 19mg Praline
Phosphorus 104mg 77mg Praline
Potassium 217mg 105mg Praline
Sodium 48mg 795mg Praline
Zinc 1.67mg 7.6mg Cereal
Copper 0.494mg 0.137mg Praline
Manganese 1.682mg 0.79mg Praline
Selenium 1.8µg 6.3µg Cereal
Vitamin A 19IU 2792IU Cereal
Vitamin A RAE 1µg 814µg Cereal
Vitamin E 0.5mg 0.08mg Praline
Vitamin C 0.3mg 38.5mg Cereal
Vitamin B1 0.203mg 6.288mg Cereal
Vitamin B2 0.053mg 3.87mg Cereal
Vitamin B3 0.415mg 29.62mg Cereal
Vitamin B5 0.332mg 0.226mg Praline
Vitamin B6 0.077mg 5.986mg Cereal
Folate 6µg Praline
Vitamin K 1.3µg 0µg Praline
Tryptophan 0.066mg Cereal
Threonine 0.241mg Cereal
Isoleucine 0.26mg Cereal
Leucine 0.767mg Cereal
Lysine 0.113mg Cereal
Methionine 0.13mg Cereal
Phenylalanine 0.365mg Cereal
Valine 0.344mg Cereal
Histidine 0.162mg Cereal
Saturated Fat 2.224g 0.26g Cereal
Monounsaturated Fat 14.683g 0.204g Praline
Polyunsaturated fat 7.778g 0.354g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice
Cereal
Cereal vs Porridge
Porridge
Cereal
Cereal vs Oatmeal
Oatmeal
Cereal
Cereal vs Pâté
Pâté

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
393%
Cereal
Minerals Daily Need Coverage Score
61%
Praline
183%
Cereal

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 747mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 26)
Which food is lower in Sugar?
Cereal
Cereal is lower in Sugar (difference - 45.44g)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 1.964g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.