Praline vs. Mozzarella — In-Depth Nutrition Comparison
Compare
Summary of differences between praline and mozzarella
- Praline has more copper, vitamin B1, and fiber; however, mozzarella is higher in calcium, phosphorus, vitamin B12, selenium, and vitamin B2.
- Mozzarella covers your daily need for calcium, 69% more than praline.
- Praline has less saturated fat.
- The glycemic index of praline is higher.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Cheese, mozzarella, low sodium.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +128.4% |
| Contains more IronIron | +416% |
| Contains more CopperCopper | +1729.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +1600% |
| Contains more ZincZinc | +87.4% |
| Contains more PhosphorusPhosphorus | +403.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +772.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +915% |
| Contains more Vitamin B3Vitamin B3 | +245.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +13600% |
| Contains more Vitamin B2Vitamin B2 | +541.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Calcium | 43mg | 731mg | 69% |
| Phosphorus | 104mg | 524mg | 60% |
| Copper | 0.494mg | 0.027mg | 52% |
| Protein | 3.3g | 27.5g | 48% |
| Polyunsaturated fat | 7.778g | 0.509g | 48% |
| Saturated fat | 2.224g | 10.867g | 39% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Selenium | 1.8µg | 15.7µg | 25% |
| Monounsaturated fat | 14.683g | 4.844g | 25% |
| Vitamin B2 | 0.053mg | 0.34mg | 22% |
| Carbs | 59.59g | 3.1g | 19% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin B1 | 0.203mg | 0.02mg | 15% |
| Vitamin A | 1µg | 137µg | 15% |
| Fiber | 3.5g | 0g | 14% |
| Fats | 25.9g | 17.1g | 14% |
| Iron | 1.29mg | 0.25mg | 13% |
| Zinc | 1.67mg | 3.13mg | 13% |
| Calories | 485kcal | 280kcal | 10% |
| Vitamin B5 | 0.332mg | 7% | |
| Magnesium | 49mg | 26mg | 5% |
| Potassium | 217mg | 95mg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.5mg | 0.15mg | 2% |
| Vitamin B3 | 0.415mg | 0.12mg | 2% |
| Vitamin D | 13IU | 2% | |
| Folate | 6µg | 9µg | 1% |
| Sodium | 48mg | 16mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 3.1g | N/A |
| Sugar | 55.79g | 1.23g | N/A |
| Vitamin B6 | 0.077mg | 0.08mg | 0% |
| Vitamin K | 1.3µg | 1.8µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more FatsFats | +51.5% |
| Contains more CarbsCarbs | +1822.3% |
| Contains more ProteinProtein | +733.3% |
| Contains more WaterWater | +381.7% |
| Contains more OtherOther | +182.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +203.1% |
| Contains more Poly. FatPolyunsaturated fat | +1428.1% |
