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Praline vs. Cherry — In-Depth Nutrition Comparison

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How are Praline and Cherry different?

  • Praline is higher in Manganese, Copper, Vitamin B1, Zinc, Phosphorus, Iron, Magnesium, and Fiber, however, Cherry is richer in Vitamin C.
  • Daily need coverage for Manganese from Praline is 68% higher.
  • Praline contains 33 times more Saturated Fat than Cherry. While Praline contains 2.224g of Saturated Fat, Cherry contains only 0.068g.

Candies, praline, prepared-from-recipe and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Praline vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Cherry
Contains more Calcium +168.8%
Contains more Iron +303.1%
Contains more Magnesium +444.4%
Contains more Phosphorus +593.3%
Contains more Potassium +25.4%
Contains more Zinc +1570%
Contains more Copper +375%
Contains more Manganese +1401.8%
Contains more Selenium +∞%
Contains less Sodium -93.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Calcium +168.8%
Contains more Iron +303.1%
Contains more Magnesium +444.4%
Contains more Phosphorus +593.3%
Contains more Potassium +25.4%
Contains more Zinc +1570%
Contains more Copper +375%
Contains more Manganese +1401.8%
Contains more Selenium +∞%
Contains less Sodium -93.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Cherry
Contains more Vitamin E +614.3%
Contains more Vitamin B1 +576.7%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B5 +132.2%
Contains more Vitamin B6 +75%
Contains more Vitamin A +6652.6%
Contains more Vitamin C +3233.3%
Contains more Folate +33.3%
Contains more Vitamin K +61.5%
Equal in Vitamin B3 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +614.3%
Contains more Vitamin B1 +576.7%
Contains more Vitamin B2 +32.5%
Contains more Vitamin B5 +132.2%
Contains more Vitamin B6 +75%
Contains more Vitamin A +6652.6%
Contains more Vitamin C +3233.3%
Contains more Folate +33.3%
Contains more Vitamin K +61.5%
Equal in Vitamin B3 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Cherry
Contains more Protein +230%
Contains more Fats +8533.3%
Contains more Carbs +389.2%
Contains more Other +117.9%
Contains more Water +731.4%
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +230%
Contains more Fats +8533.3%
Contains more Carbs +389.2%
Contains more Other +117.9%
Contains more Water +731.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Cherry
Contains more Monounsaturated Fat +17806.1%
Contains more Polyunsaturated fat +8542.2%
Contains less Saturated Fat -96.9%
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +17806.1%
Contains more Polyunsaturated fat +8542.2%
Contains less Saturated Fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Cherry
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Cherry Opinion
Net carbs 56.09g 10.58g Praline
Protein 3.3g 1g Praline
Fats 25.9g 0.3g Praline
Carbs 59.59g 12.18g Praline
Calories 485kcal 50kcal Praline
Fructose 3.51g Cherry
Sugar 55.79g 8.49g Cherry
Fiber 3.5g 1.6g Praline
Calcium 43mg 16mg Praline
Iron 1.29mg 0.32mg Praline
Magnesium 49mg 9mg Praline
Phosphorus 104mg 15mg Praline
Potassium 217mg 173mg Praline
Sodium 48mg 3mg Cherry
Zinc 1.67mg 0.1mg Praline
Copper 0.494mg 0.104mg Praline
Manganese 1.682mg 0.112mg Praline
Selenium 1.8µg 0µg Praline
Vitamin A 19IU 1283IU Cherry
Vitamin A RAE 1µg 64µg Cherry
Vitamin E 0.5mg 0.07mg Praline
Vitamin C 0.3mg 10mg Cherry
Vitamin B1 0.203mg 0.03mg Praline
Vitamin B2 0.053mg 0.04mg Praline
Vitamin B3 0.415mg 0.4mg Praline
Vitamin B5 0.332mg 0.143mg Praline
Vitamin B6 0.077mg 0.044mg Praline
Folate 6µg 8µg Cherry
Vitamin K 1.3µg 2.1µg Cherry
Saturated Fat 2.224g 0.068g Cherry
Monounsaturated Fat 14.683g 0.082g Praline
Polyunsaturated fat 7.778g 0.09g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
14%
Cherry
Minerals Daily Need Coverage Score
61%
Praline
10%
Cherry

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 47.3g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 45mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 2.156g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 21)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.