Praline vs. Chicken soup — In-Depth Nutrition Comparison
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How are praline and chicken soup different?
- Praline is richer in copper, vitamin B1, fiber, zinc, iron, phosphorus, and magnesium, while chicken soup is higher in vitamin B3.
- Praline covers your daily need for copper, 49% more than chicken soup.
- Chicken soup is lower in saturated fat.
Candies, praline, prepared-from-recipe and Soup, stock, chicken, home-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1125% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more PotassiumPotassium | +106.7% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +814.8% |
| Contains more ZincZinc | +1092.9% |
| Contains more PhosphorusPhosphorus | +285.2% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin KVitamin K | +550% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +281.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 7.778g | 0.213g | 50% |
| Copper | 0.494mg | 0.054mg | 49% |
| Fats | 25.9g | 1.2g | 38% |
| Monounsaturated fat | 14.683g | 0.582g | 35% |
| Calories | 485kcal | 36kcal | 22% |
| Carbs | 59.59g | 3.53g | 19% |
| Zinc | 1.67mg | 0.14mg | 14% |
| Vitamin B1 | 0.203mg | 0.035mg | 14% |
| Iron | 1.29mg | 0.21mg | 14% |
| Fiber | 3.5g | 0g | 14% |
| Phosphorus | 104mg | 27mg | 11% |
| Magnesium | 49mg | 4mg | 11% |
| Saturated fat | 2.224g | 0.321g | 9% |
| Vitamin B3 | 0.415mg | 1.584mg | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Calcium | 43mg | 3mg | 4% |
| Sodium | 48mg | 143mg | 4% |
| Vitamin E | 0.5mg | 0.03mg | 3% |
| Potassium | 217mg | 105mg | 3% |
| Protein | 3.3g | 2.52g | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin B2 | 0.053mg | 0.085mg | 2% |
| Vitamin K | 1.3µg | 0.2µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B6 | 0.077mg | 0.061mg | 1% |
| Selenium | 1.8µg | 2.2µg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 56.09g | 3.53g | N/A |
| Sugar | 55.79g | 1.58g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Folate | 6µg | 5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +2058.3% |
| Contains more CarbsCarbs | +1588.1% |
| Contains more OtherOther | +41.7% |
| Contains more WaterWater | +789.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +2422.9% |
| Contains more Poly. FatPolyunsaturated fat | +3551.6% |
| Contains less Sat. FatSaturated fat | -85.6% |
