Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Praline
  5. Compare
  6. Praline vs. Chocolate brownie

Praline vs. Chocolate brownie — In-Depth Nutrition Comparison

Compare

Significant differences between praline and chocolate brownie

  • Praline has more manganese and copper; however, chocolate brownie is richer in selenium, vitamin A, vitamin B2, iron, and vitamin B12.
  • Praline covers your daily manganese needs 48% more than chocolate brownie.
  • Praline contains less saturated fat.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Cookies, brownies, prepared from recipe.

Infographic

Praline vs Chocolate brownie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 17% 16% 69% 129% 26% 57% 45% 77% 63%
Contains more PotassiumPotassium +23.3%
Contains more CopperCopper +27.3%
Contains more ZincZinc +72.2%
Contains less SodiumSodium -86%
Contains more ManganeseManganese +186.5%
Contains more CalciumCalcium +32.6%
Contains more IronIron +42.6%
Contains more PhosphorusPhosphorus +26.9%
Contains more SeleniumSelenium +538.9%
~equal in Magnesium ~53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 59% 0% 0% 35% 44% 18% 20% 22% 20% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +44%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +17500%
Contains more Vitamin B2Vitamin B2 +258.5%
Contains more Vitamin B3Vitamin B3 +136.6%
Contains more Vitamin B6Vitamin B6 +22.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +383.3%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.328mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Praline Chocolate brownie DV% diff.
Manganese 1.682mg 0.587mg 48%
Cholesterol 0mg 73mg 24%
Saturated fat 2.224g 7.319g 23%
Vitamin A 1µg 176µg 19%
Selenium 1.8µg 11.5µg 18%
Fiber 3.5g 14%
Sodium 48mg 343mg 13%
Copper 0.494mg 0.388mg 12%
Vitamin B2 0.053mg 0.19mg 11%
Polyunsaturated fat 7.778g 9.412g 11%
Monounsaturated fat 14.683g 10.839g 10%
Iron 1.29mg 1.84mg 7%
Vitamin B12 0µg 0.16µg 7%
Protein 3.3g 6.2g 6%
Folate 6µg 29µg 6%
Zinc 1.67mg 0.97mg 6%
Vitamin B1 0.203mg 0.141mg 5%
Fats 25.9g 29.1g 5%
Phosphorus 104mg 132mg 4%
Vitamin B3 0.415mg 0.982mg 4%
Vitamin E 0.5mg 3%
Carbs 59.59g 50.2g 3%
Vitamin B6 0.077mg 0.094mg 1%
Vitamin K 1.3µg 1%
Calories 485kcal 466kcal 1%
Potassium 217mg 176mg 1%
Calcium 43mg 57mg 1%
Magnesium 49mg 53mg 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 56.09g 50.2g N/A
Sugar 55.79g N/A
Vitamin B5 0.332mg 0.328mg 0%
Tryptophan 0.078mg 0%
Threonine 0.228mg 0%
Isoleucine 0.265mg 0%
Leucine 0.447mg 0%
Lysine 0.283mg 0%
Methionine 0.132mg 0%
Phenylalanine 0.298mg 0%
Valine 0.323mg 0%
Histidine 0.136mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more CarbsCarbs +18.7%
Contains more ProteinProtein +87.9%
Contains more FatsFats +12.4%
Contains more WaterWater +21.6%
Contains more OtherOther +123.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
27% 39% 34%
Saturated fat: Sat. Fat 7.319 g
Monounsaturated fat: Mono. Fat 10.839 g
Polyunsaturated fat: Poly. Fat 9.412 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Mono. FatMonounsaturated fat +35.5%
Contains more Poly. FatPolyunsaturated fat +21%

People also compare

Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice
Chocolate brownie
Chocolate brownie vs Butter cookie
Butter cookie
Chocolate brownie
Chocolate brownie vs Wafer
Wafer
Chocolate brownie
Chocolate brownie vs Fortune cookie
Fortune cookie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.