Praline vs. Chowder — In-Depth Nutrition Comparison
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Differences between praline and chowder
- Praline has more fiber, polyunsaturated fat, and monounsaturated fat, while chowder has more vitamin A.
- Chowder's daily need coverage for vitamin A is 23% higher.
- Chowder contains 12 times less monounsaturated fat than praline. Praline contains 14.683g of monounsaturated fat, while chowder contains 1.27g.
- The amount of sodium in praline is lower.
- Chowder has a lower glycemic index. The glycemic index of chowder is 27, while the glycemic index of praline is 43.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -83.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 1.9g | 39% |
| Monounsaturated fat | 14.683g | 1.27g | 34% |
| Fats | 25.9g | 6.3g | 30% |
| Calories | 485kcal | 99kcal | 19% |
| Vitamin B1 | 0.203mg | 17% | |
| Carbs | 59.59g | 7.5g | 17% |
| Iron | 1.29mg | 16% | |
| Phosphorus | 104mg | 15% | |
| Zinc | 1.67mg | 15% | |
| Magnesium | 49mg | 12% | |
| Sodium | 48mg | 299mg | 11% |
| Fiber | 3.5g | 0.9g | 10% |
| Vitamin B5 | 0.332mg | 7% | |
| Vitamin B6 | 0.077mg | 6% | |
| Potassium | 217mg | 6% | |
| Vitamin A | 1µg | 58µg | 6% |
| Vitamin B2 | 0.053mg | 4% | |
| Cholesterol | 0mg | 11mg | 4% |
| Calcium | 43mg | 4% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.415mg | 3% | |
| Vitamin E | 0.5mg | 3% | |
| Folate | 6µg | 2% | |
| Saturated fat | 2.224g | 1.75g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 3.3g | 3.1g | 0% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 56.09g | 6.6g | N/A |
| Sugar | 55.79g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +311.1% |
| Contains more CarbsCarbs | +694.5% |
| Contains more WaterWater | +692.5% |
| Contains more OtherOther | +17.6% |
~equal in
Protein
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1056.1% |
| Contains more Poly. FatPolyunsaturated fat | +309.4% |
| Contains less Sat. FatSaturated fat | -21.3% |
