Praline vs. Chunky bar — In-Depth Nutrition Comparison
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A recap on the differences between praline and chunky bar
- Chunky bar is higher than praline in calcium.
- Chunky bar covers your daily saturated fat needs 51% more than praline.
- The amount of sugar in chunky bar is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Candies, NESTLE, CHUNKY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +132.6% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Saturated fat | 2.224g | 12.5g | 47% |
| Monounsaturated fat | 14.683g | 37% | |
| Vitamin B1 | 0.203mg | 17% | |
| Zinc | 1.67mg | 15% | |
| Phosphorus | 104mg | 15% | |
| Magnesium | 49mg | 12% | |
| Protein | 3.3g | 7.5g | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Calcium | 43mg | 100mg | 6% |
| Potassium | 217mg | 6% | |
| Vitamin B6 | 0.077mg | 6% | |
| Iron | 1.29mg | 0.9mg | 5% |
| Vitamin B2 | 0.053mg | 4% | |
| Fiber | 3.5g | 2.5g | 4% |
| Vitamin E | 0.5mg | 3% | |
| Cholesterol | 0mg | 10mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 0.415mg | 3% | |
| Folate | 6µg | 2% | |
| Fats | 25.9g | 27.5g | 2% |
| Vitamin K | 1.3µg | 1% | |
| Calories | 485kcal | 475kcal | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 59.59g | 60g | 0% |
| Net carbs | 56.09g | 57.5g | N/A |
| Sugar | 55.79g | 52.5g | N/A |
| Sodium | 48mg | 38mg | 0% |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more WaterWater | +257.2% |
| Contains more ProteinProtein | +127.3% |
| Contains more OtherOther | +147.1% |
~equal in
Fats
~27.5g
~equal in
Carbs
~60g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
