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Praline vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between praline and cinnamon roll

  • Praline has more manganese, copper, and zinc; however, cinnamon roll is richer in selenium, folate, calcium, vitamin B3, and vitamin K.
  • Praline covers your daily manganese needs 60% more than cinnamon roll.
  • Cinnamon roll has 8 times less copper than praline. Praline has 0.494mg of copper, while cinnamon roll has 0.062mg.
  • Praline contains less saturated fat.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Cinnamon buns, frosted (includes honey buns).

Infographic

Praline vs Cinnamon roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +112.7%
Contains more CopperCopper +696.8%
Contains more ZincZinc +215.1%
Contains less SodiumSodium -84.3%
Contains more ManganeseManganese +476%
Contains more CalciumCalcium +325.6%
Contains more PhosphorusPhosphorus +26%
Contains more SeleniumSelenium +622.2%
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +102.6%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B2Vitamin B2 +160.4%
Contains more Vitamin B3Vitamin B3 +479.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1069.2%
Contains more FolateFolate +1100%
~equal in Vitamin C ~0.3mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.211mg
~equal in Vitamin B5 ~0.337mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more CarbsCarbs +22.6%
Contains more ProteinProtein +34.8%
Contains more WaterWater +83.2%
Contains more OtherOther +60%
~equal in Fats ~26.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -82.4%
Contains more Mono. FatMonounsaturated fat +68.3%
Contains more Poly. FatPolyunsaturated fat +111.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Cinnamon roll
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Cinnamon roll DV% diff.
Manganese 1.682mg 0.292mg 60%
Copper 0.494mg 0.062mg 48%
Saturated fat 2.224g 12.649g 47%
Polyunsaturated fat 7.778g 3.676g 27%
Selenium 1.8µg 13µg 20%
Folate 6µg 72µg 17%
Monounsaturated fat 14.683g 8.723g 15%
Calcium 43mg 183mg 14%
Vitamin B3 0.415mg 2.404mg 12%
Vitamin K 1.3µg 15.2µg 12%
Sodium 48mg 305mg 11%
Zinc 1.67mg 0.53mg 10%
Fiber 3.5g 1.2g 9%
Magnesium 49mg 14mg 8%
Vitamin B2 0.053mg 0.138mg 7%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Phosphorus 104mg 131mg 4%
Vitamin E 0.5mg 1.15mg 4%
Carbs 59.59g 48.6g 4%
Potassium 217mg 102mg 3%
Vitamin B6 0.077mg 0.038mg 3%
Choline 10.6mg 2%
Calories 485kcal 452kcal 2%
Protein 3.3g 4.45g 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Vitamin B1 0.203mg 0.211mg 1%
Iron 1.29mg 1.37mg 1%
Fats 25.9g 26.61g 1%
Vitamin C 0.3mg 0.3mg 0%
Net carbs 56.09g 47.4g N/A
Sugar 55.79g 25.7g N/A
Vitamin A 1µg 0µg 0%
Vitamin B5 0.332mg 0.337mg 0%
Trans fat 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
23%
Cinnamon roll
Minerals Daily Need Coverage Score
61%
Praline
37%
Cinnamon roll

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 10.425g)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 30.09g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.