Praline vs. Cinnamon roll — In-Depth Nutrition Comparison
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Significant differences between praline and cinnamon roll
- Praline has more manganese, copper, and zinc; however, cinnamon roll is richer in selenium, folate, calcium, vitamin B3, and vitamin K.
- Praline covers your daily manganese needs 60% more than cinnamon roll.
- Cinnamon roll has 8 times less copper than praline. Praline has 0.494mg of copper, while cinnamon roll has 0.062mg.
- Praline contains less saturated fat.
Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Cinnamon buns, frosted (includes honey buns).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +112.7% |
| Contains more CopperCopper | +696.8% |
| Contains more ZincZinc | +215.1% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +476% |
| Contains more CalciumCalcium | +325.6% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more SeleniumSelenium | +622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more Vitamin EVitamin E | +130% |
| Contains more Vitamin B2Vitamin B2 | +160.4% |
| Contains more Vitamin B3Vitamin B3 | +479.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1069.2% |
| Contains more FolateFolate | +1100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more CarbsCarbs | +22.6% |
| Contains more ProteinProtein | +34.8% |
| Contains more WaterWater | +83.2% |
| Contains more OtherOther | +60% |
~equal in
Fats
~26.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -82.4% |
| Contains more Mono. FatMonounsaturated fat | +68.3% |
| Contains more Poly. FatPolyunsaturated fat | +111.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.292mg | 60% |
| Copper | 0.494mg | 0.062mg | 48% |
| Saturated fat | 2.224g | 12.649g | 47% |
| Polyunsaturated fat | 7.778g | 3.676g | 27% |
| Selenium | 1.8µg | 13µg | 20% |
| Folate | 6µg | 72µg | 17% |
| Monounsaturated fat | 14.683g | 8.723g | 15% |
| Calcium | 43mg | 183mg | 14% |
| Vitamin B3 | 0.415mg | 2.404mg | 12% |
| Vitamin K | 1.3µg | 15.2µg | 12% |
| Sodium | 48mg | 305mg | 11% |
| Zinc | 1.67mg | 0.53mg | 10% |
| Fiber | 3.5g | 1.2g | 9% |
| Magnesium | 49mg | 14mg | 8% |
| Vitamin B2 | 0.053mg | 0.138mg | 7% |
| Starch | 16.39g | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Phosphorus | 104mg | 131mg | 4% |
| Vitamin E | 0.5mg | 1.15mg | 4% |
| Carbs | 59.59g | 48.6g | 4% |
| Potassium | 217mg | 102mg | 3% |
| Vitamin B6 | 0.077mg | 0.038mg | 3% |
| Choline | 10.6mg | 2% | |
| Calories | 485kcal | 452kcal | 2% |
| Protein | 3.3g | 4.45g | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin B1 | 0.203mg | 0.211mg | 1% |
| Iron | 1.29mg | 1.37mg | 1% |
| Fats | 25.9g | 26.61g | 1% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 56.09g | 47.4g | N/A |
| Sugar | 55.79g | 25.7g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.332mg | 0.337mg | 0% |
| Trans fat | 0.295g | N/A | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.176mg | 0% | |
| Isoleucine | 0.226mg | 0% | |
| Leucine | 0.41mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.104mg | 0% | |
| Phenylalanine | 0.264mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.126mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
61%
37%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 10.425g)
Which food is lower in Sugar?
Cinnamon roll is lower in Sugar (difference - 30.09g)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.