Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Praline
  5. Compare
  6. Praline vs. Cinnamon roll

Praline vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

Significant differences between Praline and Cinnamon roll

  • Praline has more Manganese, Copper, and Zinc, however, Cinnamon roll is richer in Selenium, Folate, Calcium, Vitamin B3, and Vitamin K.
  • Praline covers your daily Manganese needs 60% more than Cinnamon roll.
  • Cinnamon roll has 8 times less Copper than Praline. Praline has 0.494mg of Copper, while Cinnamon roll has 0.062mg.
  • Praline contains less Saturated Fat.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Cinnamon buns, frosted (includes honey buns).

Infographic

Praline vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
4
Cinnamon roll
Cinnamon roll
Contains more Magnesium +250%
Contains more Potassium +112.7%
Contains less Sodium -84.3%
Contains more Zinc +215.1%
Contains more Copper +696.8%
Contains more Manganese +476%
Contains more Calcium +325.6%
Contains more Phosphorus +26%
Contains more Selenium +622.2%
Equal in Iron - 1.37
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains more Magnesium +250%
Contains more Potassium +112.7%
Contains less Sodium -84.3%
Contains more Zinc +215.1%
Contains more Copper +696.8%
Contains more Manganese +476%
Contains more Calcium +325.6%
Contains more Phosphorus +26%
Contains more Selenium +622.2%
Equal in Iron - 1.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
2
:
9
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +850%
Contains more Vitamin B6 +102.6%
Contains more Vitamin E +130%
Contains more Vitamin B2 +160.4%
Contains more Vitamin B3 +479.3%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1069.2%
Equal in Vitamin C - 0.3
Equal in Vitamin B1 - 0.211
Equal in Vitamin B5 - 0.337
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +850%
Contains more Vitamin B6 +102.6%
Contains more Vitamin E +130%
Contains more Vitamin B2 +160.4%
Contains more Vitamin B3 +479.3%
Contains more Folate +1100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1069.2%
Equal in Vitamin C - 0.3
Equal in Vitamin B1 - 0.211
Equal in Vitamin B5 - 0.337

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Carbs +22.6%
Contains more Protein +34.8%
Contains more Water +83.2%
Contains more Other +60%
Equal in Fats - 26.61
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Carbs +22.6%
Contains more Protein +34.8%
Contains more Water +83.2%
Contains more Other +60%
Equal in Fats - 26.61

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
3
:
0
Cinnamon roll
Cinnamon roll
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +68.3%
Contains more Polyunsaturated fat +111.6%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Cinnamon roll
50% 35% 15%
Saturated Fat: 12.649 g
Monounsaturated Fat: 8.723 g
Polyunsaturated fat: 3.676 g
Contains less Saturated Fat -82.4%
Contains more Monounsaturated Fat +68.3%
Contains more Polyunsaturated fat +111.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Cinnamon roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Praline Cinnamon roll Opinion
Net carbs 56.09g 47.4g Praline
Protein 3.3g 4.45g Cinnamon roll
Fats 25.9g 26.61g Cinnamon roll
Carbs 59.59g 48.6g Praline
Calories 485kcal 452kcal Praline
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 55.79g 25.7g Cinnamon roll
Fiber 3.5g 1.2g Praline
Calcium 43mg 183mg Cinnamon roll
Iron 1.29mg 1.37mg Cinnamon roll
Magnesium 49mg 14mg Praline
Phosphorus 104mg 131mg Cinnamon roll
Potassium 217mg 102mg Praline
Sodium 48mg 305mg Praline
Zinc 1.67mg 0.53mg Praline
Copper 0.494mg 0.062mg Praline
Manganese 1.682mg 0.292mg Praline
Selenium 1.8µg 13µg Cinnamon roll
Vitamin A 19IU 2IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 1.15mg Cinnamon roll
Vitamin C 0.3mg 0.3mg
Vitamin B1 0.203mg 0.211mg Cinnamon roll
Vitamin B2 0.053mg 0.138mg Cinnamon roll
Vitamin B3 0.415mg 2.404mg Cinnamon roll
Vitamin B5 0.332mg 0.337mg Cinnamon roll
Vitamin B6 0.077mg 0.038mg Praline
Folate 6µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 1.3µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Praline
Trans Fat 0.295g Praline
Saturated Fat 2.224g 12.649g Praline
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 14.683g 8.723g Praline
Polyunsaturated fat 7.778g 3.676g Praline
Omega-6 - Eicosadienoic acid 0g 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Praline
Praline vs Icing
Icing
Praline
Praline vs Chocolate ice cream
Chocolate ice cream
Praline
Praline vs Italian ice
Italian ice
Cinnamon roll
Cinnamon roll vs Bagel
Bagel
Cinnamon roll
Cinnamon roll vs Potato bread
Potato bread
Cinnamon roll
Cinnamon roll vs Focaccia
Focaccia

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
25%
Cinnamon roll
Minerals Daily Need Coverage Score
61%
Praline
37%
Cinnamon roll

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 257mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 10.425g)
Which food is lower in Sugar?
Cinnamon roll
Cinnamon roll is lower in Sugar (difference - 30.09g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.