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  6. Praline vs. Clif Z bar

Praline vs. Clif Z bar — In-Depth Nutrition Comparison

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What are the main differences between praline and clif Z bar?

  • Praline is richer in copper, yet clif Z bar is richer in vitamin C, calcium, selenium, phosphorus, fiber, iron, vitamin B1, and magnesium.
  • Clif Z bar's daily need coverage for vitamin C is 43% higher.
  • Praline has 3 times more copper than clif Z bar. Praline has 0.494mg of copper, while clif Z bar has 0.187mg.
  • Praline contains less sodium.

We used Candies, praline, prepared-from-recipe and Clif Z bar types in this comparison.

Infographic

Praline vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains more CopperCopper +164.2%
Contains more ZincZinc +45.2%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +67.3%
Contains more CalciumCalcium +932.6%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +109.3%
Contains more PhosphorusPhosphorus +134.6%
Contains more SeleniumSelenium +722.2%
~equal in Manganese ~1.748mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin CVitamin C +12933.3%
Contains more Vitamin EVitamin E +96%
Contains more Vitamin B1Vitamin B1 +102.5%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +15.2%
Contains more Vitamin B5Vitamin B5 +77.1%
Contains more Vitamin KVitamin K +569.2%
Contains more FolateFolate +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.073mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Clif Z bar DV% diff.
Vitamin C 0.3mg 39.1mg 43%
Calcium 43mg 444mg 40%
Copper 0.494mg 0.187mg 34%
Monounsaturated fat 14.683g 2.447g 31%
Polyunsaturated fat 7.778g 3.319g 30%
Fats 25.9g 9.72g 25%
Selenium 1.8µg 14.8µg 24%
Phosphorus 104mg 244mg 20%
Fiber 3.5g 8.3g 19%
Iron 1.29mg 2.7mg 18%
Vitamin B1 0.203mg 0.411mg 17%
Sodium 48mg 375mg 14%
Magnesium 49mg 82mg 8%
Vitamin K 1.3µg 8.7µg 6%
Protein 3.3g 5.55g 5%
Carbs 59.59g 74.72g 5%
Zinc 1.67mg 1.15mg 5%
Vitamin B5 0.332mg 0.588mg 5%
Calories 485kcal 409kcal 4%
Vitamin B2 0.053mg 0.1mg 4%
Folate 6µg 20µg 4%
Choline 22.5mg 4%
Potassium 217mg 333mg 3%
Vitamin E 0.5mg 0.98mg 3%
Manganese 1.682mg 1.748mg 3%
Saturated fat 2.224g 2.721g 2%
Net carbs 56.09g 66.42g N/A
Sugar 55.79g 30.56g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 0.415mg 0.478mg 0%
Vitamin B6 0.077mg 0.073mg 0%
Trans fat 0.013g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more FatsFats +166.5%
Contains more WaterWater +33.9%
Contains more ProteinProtein +68.2%
Contains more CarbsCarbs +25.4%
Contains more OtherOther +167.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +134.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.