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  6. Praline vs. Cocoa solids

Praline vs. Cocoa solids — In-Depth Nutrition Comparison

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Differences between praline and cocoa solids

  • Praline contains less copper, iron, fiber, magnesium, manganese, phosphorus, zinc, potassium, and selenium than cocoa solids.
  • Cocoa solids' daily need coverage for copper is 366% higher.
  • The amount of saturated fat in praline is lower.
  • Cocoa solids have a lower glycemic index. The glycemic index of cocoa solids is 24, while the glycemic index of praline is 43.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Cocoa, dry powder, unsweetened.

Infographic

Praline vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +918.4%
Contains more CalciumCalcium +197.7%
Contains more PotassiumPotassium +602.3%
Contains more IronIron +974.4%
Contains more CopperCopper +666.8%
Contains more ZincZinc +307.8%
Contains more PhosphorusPhosphorus +605.8%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +128.1%
Contains more SeleniumSelenium +694.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +160.3%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B2Vitamin B2 +354.7%
Contains more Vitamin B3Vitamin B3 +426.5%
Contains more Vitamin B6Vitamin B6 +53.2%
Contains more Vitamin KVitamin K +92.3%
Contains more FolateFolate +433.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Cocoa solids DV% diff.
Copper 0.494mg 3.788mg 366%
Iron 1.29mg 13.86mg 157%
Fiber 3.5g 37g 134%
Magnesium 49mg 499mg 107%
Manganese 1.682mg 3.837mg 94%
Phosphorus 104mg 734mg 90%
Caffeine 0mg 230mg 58%
Polyunsaturated fat 7.778g 0.44g 49%
Zinc 1.67mg 6.81mg 47%
Potassium 217mg 1524mg 38%
Protein 3.3g 19.6g 33%
Saturated fat 2.224g 8.07g 27%
Monounsaturated fat 14.683g 4.57g 25%
Selenium 1.8µg 14.3µg 23%
Fats 25.9g 13.7g 19%
Vitamin B2 0.053mg 0.241mg 14%
Calories 485kcal 228kcal 13%
Vitamin B3 0.415mg 2.185mg 11%
Vitamin B1 0.203mg 0.078mg 10%
Calcium 43mg 128mg 9%
Folate 6µg 32µg 7%
Vitamin B6 0.077mg 0.118mg 3%
Vitamin E 0.5mg 0.1mg 3%
Vitamin B5 0.332mg 0.254mg 2%
Choline 12mg 2%
Vitamin K 1.3µg 2.5µg 1%
Sodium 48mg 21mg 1%
Carbs 59.59g 57.9g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 56.09g 20.9g N/A
Sugar 55.79g 1.75g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more FatsFats +89.1%
Contains more WaterWater +245.3%
Contains more ProteinProtein +493.9%
Contains more OtherOther +582.4%
~equal in Carbs ~57.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +221.3%
Contains more Poly. FatPolyunsaturated fat +1667.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.