Praline vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between praline and fortune cookie?
- Praline is higher in manganese, copper, zinc, magnesium, phosphorus, and fiber, yet fortune cookie is higher in folate, vitamin B3, and vitamin B2.
- Praline's daily need coverage for manganese is 65% more.
- Praline has 10 times more zinc than fortune cookie. While praline has 1.67mg of zinc, fortune cookie has only 0.17mg.
- The amount of saturated fat in fortune cookie is lower.
- The glycemic index of praline is lower.
We used Candies, praline, prepared-from-recipe and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +429.3% |
| Contains more CopperCopper | +723.3% |
| Contains more ZincZinc | +882.4% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains more ManganeseManganese | +785.3% |
| Contains more IronIron | +11.6% |
| Contains less SodiumSodium | -35.4% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +492.3% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B3Vitamin B3 | +343.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +859.3% |
| Contains more WaterWater | +29.5% |
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +41% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +991.7% |
| Contains more Poly. FatPolyunsaturated fat | +1569.1% |
| Contains less Sat. FatSaturated fat | -69.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 0.19mg | 65% |
| Polyunsaturated fat | 7.778g | 0.466g | 49% |
| Copper | 0.494mg | 0.06mg | 48% |
| Fats | 25.9g | 2.7g | 36% |
| Monounsaturated fat | 14.683g | 1.345g | 33% |
| Folate | 6µg | 66µg | 15% |
| Zinc | 1.67mg | 0.17mg | 14% |
| Magnesium | 49mg | 7mg | 10% |
| Phosphorus | 104mg | 35mg | 10% |
| Vitamin B3 | 0.415mg | 1.84mg | 9% |
| Fiber | 3.5g | 1.6g | 8% |
| Carbs | 59.59g | 84g | 8% |
| Saturated fat | 2.224g | 0.669g | 7% |
| Vitamin B2 | 0.053mg | 0.13mg | 6% |
| Potassium | 217mg | 41mg | 5% |
| Vitamin B6 | 0.077mg | 0.013mg | 5% |
| Calories | 485kcal | 378kcal | 5% |
| Calcium | 43mg | 12mg | 3% |
| Vitamin E | 0.5mg | 0.03mg | 3% |
| Protein | 3.3g | 4.2g | 2% |
| Vitamin B1 | 0.203mg | 0.182mg | 2% |
| Selenium | 1.8µg | 2.9µg | 2% |
| Iron | 1.29mg | 1.44mg | 2% |
| Sodium | 48mg | 31mg | 1% |
| Vitamin B5 | 0.332mg | 0.297mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 82.4g | N/A |
| Sugar | 55.79g | 45.42g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
15%
Minerals Daily Need Coverage Score
61%
15%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 10.37g)
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 1.555g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.