Praline vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between praline and fortune cookie?
- Praline is higher in manganese, copper, zinc, magnesium, phosphorus, and fiber, yet fortune cookie is higher in folate, vitamin B3, and vitamin B2.
- Praline's daily need coverage for manganese is 65% more.
- Praline has 10 times more zinc than fortune cookie. While praline has 1.67mg of zinc, fortune cookie has only 0.17mg.
- The amount of saturated fat in fortune cookie is lower.
- The glycemic index of praline is lower.
We used Candies, praline, prepared-from-recipe and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +429.3% |
| Contains more CopperCopper | +723.3% |
| Contains more ZincZinc | +882.4% |
| Contains more PhosphorusPhosphorus | +197.1% |
| Contains more ManganeseManganese | +785.3% |
| Contains more IronIron | +11.6% |
| Contains less SodiumSodium | -35.4% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B6Vitamin B6 | +492.3% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +145.3% |
| Contains more Vitamin B3Vitamin B3 | +343.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.19mg | 65% |
| Polyunsaturated fat | 7.778g | 0.466g | 49% |
| Copper | 0.494mg | 0.06mg | 48% |
| Fats | 25.9g | 2.7g | 36% |
| Monounsaturated fat | 14.683g | 1.345g | 33% |
| Folate | 6µg | 66µg | 15% |
| Zinc | 1.67mg | 0.17mg | 14% |
| Magnesium | 49mg | 7mg | 10% |
| Phosphorus | 104mg | 35mg | 10% |
| Vitamin B3 | 0.415mg | 1.84mg | 9% |
| Fiber | 3.5g | 1.6g | 8% |
| Carbs | 59.59g | 84g | 8% |
| Saturated fat | 2.224g | 0.669g | 7% |
| Vitamin B2 | 0.053mg | 0.13mg | 6% |
| Potassium | 217mg | 41mg | 5% |
| Vitamin B6 | 0.077mg | 0.013mg | 5% |
| Calories | 485kcal | 378kcal | 5% |
| Calcium | 43mg | 12mg | 3% |
| Vitamin E | 0.5mg | 0.03mg | 3% |
| Protein | 3.3g | 4.2g | 2% |
| Vitamin B1 | 0.203mg | 0.182mg | 2% |
| Selenium | 1.8µg | 2.9µg | 2% |
| Iron | 1.29mg | 1.44mg | 2% |
| Sodium | 48mg | 31mg | 1% |
| Vitamin B5 | 0.332mg | 0.297mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 6mg | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 82.4g | N/A |
| Sugar | 55.79g | 45.42g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.3µg | 1.1µg | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more FatsFats | +859.3% |
| Contains more WaterWater | +29.5% |
| Contains more ProteinProtein | +27.3% |
| Contains more CarbsCarbs | +41% |
| Contains more OtherOther | +29.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +991.7% |
| Contains more Poly. FatPolyunsaturated fat | +1569.1% |
| Contains less Sat. FatSaturated fat | -69.9% |
