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  6. Praline vs. Coriander

Praline vs. Coriander — In-Depth Nutrition Comparison

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Differences between Praline and Coriander

  • Praline has more Manganese, Copper, Vitamin B1, and Zinc, while Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, Folate, and Vitamin E .
  • Coriander's daily need coverage for Vitamin K is 257% higher.
  • Coriander contains 159 times less Saturated Fat than Praline. Praline contains 2.224g of Saturated Fat, while Coriander contains 0.014g.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Coriander (cilantro) leaves, raw.

Infographic

Praline vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
4
Coriander
Coriander
Contains more Magnesium +88.5%
Contains more Phosphorus +116.7%
Contains more Zinc +234%
Contains more Copper +119.6%
Contains more Manganese +294.8%
Contains more Selenium +100%
Contains more Calcium +55.8%
Contains more Iron +37.2%
Contains more Potassium +140.1%
Equal in Sodium - 46
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Magnesium +88.5%
Contains more Phosphorus +116.7%
Contains more Zinc +234%
Contains more Copper +119.6%
Contains more Manganese +294.8%
Contains more Selenium +100%
Contains more Calcium +55.8%
Contains more Iron +37.2%
Contains more Potassium +140.1%
Equal in Sodium - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
1
:
10
Coriander
Coriander
Contains more Vitamin B1 +203%
Contains more Vitamin A +35415.8%
Contains more Vitamin E +400%
Contains more Vitamin C +8900%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +168.4%
Contains more Vitamin B5 +71.7%
Contains more Vitamin B6 +93.5%
Contains more Folate +933.3%
Contains more Vitamin K +23746.2%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B1 +203%
Contains more Vitamin A +35415.8%
Contains more Vitamin E +400%
Contains more Vitamin C +8900%
Contains more Vitamin B2 +205.7%
Contains more Vitamin B3 +168.4%
Contains more Vitamin B5 +71.7%
Contains more Vitamin B6 +93.5%
Contains more Folate +933.3%
Contains more Vitamin K +23746.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
3
:
2
Coriander
Coriander
Contains more Protein +54.9%
Contains more Fats +4880.8%
Contains more Carbs +1523.7%
Contains more Water +790.1%
Contains more Other +72.9%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +54.9%
Contains more Fats +4880.8%
Contains more Carbs +1523.7%
Contains more Water +790.1%
Contains more Other +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +5239.3%
Contains more Polyunsaturated fat +19345%
Contains less Saturated Fat -99.4%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +5239.3%
Contains more Polyunsaturated fat +19345%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Coriander
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Praline Coriander Opinion
Net carbs 56.09g 0.87g Praline
Protein 3.3g 2.13g Praline
Fats 25.9g 0.52g Praline
Carbs 59.59g 3.67g Praline
Calories 485kcal 23kcal Praline
Sugar 55.79g 0.87g Coriander
Fiber 3.5g 2.8g Praline
Calcium 43mg 67mg Coriander
Iron 1.29mg 1.77mg Coriander
Magnesium 49mg 26mg Praline
Phosphorus 104mg 48mg Praline
Potassium 217mg 521mg Coriander
Sodium 48mg 46mg Coriander
Zinc 1.67mg 0.5mg Praline
Copper 0.494mg 0.225mg Praline
Manganese 1.682mg 0.426mg Praline
Selenium 1.8µg 0.9µg Praline
Vitamin A 19IU 6748IU Coriander
Vitamin A RAE 1µg 337µg Coriander
Vitamin E 0.5mg 2.5mg Coriander
Vitamin C 0.3mg 27mg Coriander
Vitamin B1 0.203mg 0.067mg Praline
Vitamin B2 0.053mg 0.162mg Coriander
Vitamin B3 0.415mg 1.114mg Coriander
Vitamin B5 0.332mg 0.57mg Coriander
Vitamin B6 0.077mg 0.149mg Coriander
Folate 6µg 62µg Coriander
Vitamin K 1.3µg 310µg Coriander
Saturated Fat 2.224g 0.014g Coriander
Monounsaturated Fat 14.683g 0.275g Praline
Polyunsaturated fat 7.778g 0.04g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
126%
Coriander
Minerals Daily Need Coverage Score
61%
Praline
33%
Coriander

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 54.92g)
Which food contains less Sodium?
Coriander
Coriander contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 2.21g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.