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Praline vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between praline and cream cracker?

  • Praline is higher in copper and manganese, yet cream cracker is higher in iron, folate, vitamin B3, vitamin B12, vitamin B2, and selenium.
  • Cream cracker's daily need coverage for iron is 76% more.
  • Praline has 4 times more copper than cream cracker. While praline has 0.494mg of copper, cream cracker has only 0.111mg.
  • The amount of saturated fat in praline is lower.
  • The glycemic index of praline is lower.

We used Candies, praline, prepared-from-recipe and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Praline vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +96%
Contains more CalciumCalcium +65.4%
Contains more PotassiumPotassium +68.2%
Contains more CopperCopper +345%
Contains more ZincZinc +153%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +116.2%
Contains more IronIron +472.1%
Contains more SeleniumSelenium +427.8%
~equal in Phosphorus ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +18.5%
Contains more Vitamin EVitamin E +218%
Contains more Vitamin B1Vitamin B1 +46.8%
Contains more Vitamin B2Vitamin B2 +352.8%
Contains more Vitamin B3Vitamin B3 +1124.1%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1276.9%
Contains more FolateFolate +2383.3%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more FatsFats +27.1%
Contains more WaterWater +132.8%
Contains more ProteinProtein +112.4%
Contains more OtherOther +325.9%
~equal in Carbs ~64.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +38.2%
Contains more Poly. FatPolyunsaturated fat +217.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Cream cracker
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Cream cracker DV% diff.
Iron 1.29mg 7.38mg 76%
Sodium 48mg 1148mg 48%
Copper 0.494mg 0.111mg 43%
Manganese 1.682mg 0.778mg 39%
Polyunsaturated fat 7.778g 2.45g 36%
Folate 6µg 149µg 36%
Vitamin B3 0.415mg 5.08mg 29%
Starch 51.87g 21%
Vitamin B12 0µg 0.46µg 19%
Vitamin B2 0.053mg 0.24mg 14%
Selenium 1.8µg 9.5µg 14%
Saturated fat 2.224g 5.362g 14%
Vitamin K 1.3µg 17.9µg 14%
Monounsaturated fat 14.683g 10.625g 10%
Zinc 1.67mg 0.66mg 9%
Fats 25.9g 20.37g 9%
Vitamin B1 0.203mg 0.298mg 8%
Protein 3.3g 7.01g 7%
Vitamin E 0.5mg 1.59mg 7%
Magnesium 49mg 25mg 6%
Fiber 3.5g 2.4g 4%
Potassium 217mg 129mg 3%
Vitamin B5 0.332mg 0.462mg 3%
Calcium 43mg 26mg 2%
Carbs 59.59g 64.55g 2%
Phosphorus 104mg 98mg 1%
Fructose 0.95g 1%
Vitamin B6 0.077mg 0.065mg 1%
Calories 485kcal 484kcal 0%
Vitamin C 0.3mg 0%
Net carbs 56.09g 62.15g N/A
Sugar 55.79g 9.37g N/A
Vitamin A 1µg 0%
Trans fat 3.969g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
40%
Cream cracker
Minerals Daily Need Coverage Score
61%
Praline
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 1100mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 3.138g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 46.42g)
Which food is richer in vitamins?
Cream cracker
Cream cracker is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.