Praline vs. Crunch bar — In-Depth Nutrition Comparison
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Differences between praline and crunch bar
- Praline has more iron and fiber, while crunch bar has more caffeine and calcium.
- Crunch bar's daily need coverage for saturated fat is 69% higher.
- Crunch bar contains 2 times less iron than praline. Praline contains 1.29mg of iron, while crunch bar contains 0.7mg.
- The amount of sodium in praline is lower.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +84.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +132.6% |
| Contains more PotassiumPotassium | +40.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +1493.8% |
| Contains more ProteinProtein | +51.5% |
| Contains more CarbsCarbs | +12.4% |
| Contains more OtherOther | +58.8% |
~equal in
Fats
~26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
16 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Saturated fat | 2.224g | 16g | 63% |
| Copper | 0.494mg | 55% | |
| Polyunsaturated fat | 7.778g | 52% | |
| Monounsaturated fat | 14.683g | 37% | |
| Vitamin B1 | 0.203mg | 17% | |
| Zinc | 1.67mg | 15% | |
| Phosphorus | 104mg | 15% | |
| Magnesium | 49mg | 12% | |
| Caffeine | 0mg | 30mg | 8% |
| Vitamin B5 | 0.332mg | 7% | |
| Iron | 1.29mg | 0.7mg | 7% |
| Vitamin B6 | 0.077mg | 6% | |
| Calcium | 43mg | 100mg | 6% |
| Fiber | 3.5g | 1.9g | 6% |
| Vitamin B2 | 0.053mg | 4% | |
| Sodium | 48mg | 150mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Protein | 3.3g | 5g | 3% |
| Selenium | 1.8µg | 3% | |
| Potassium | 217mg | 305mg | 3% |
| Vitamin B3 | 0.415mg | 3% | |
| Carbs | 59.59g | 67g | 2% |
| Folate | 6µg | 2% | |
| Vitamin K | 1.3µg | 1% | |
| Calories | 485kcal | 500kcal | 1% |
| Fats | 25.9g | 26g | 0% |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 56.09g | 65.1g | N/A |
| Sugar | 55.79g | 55g | N/A |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.137g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
61%
10%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 102mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 13.776g)
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Crunch bar is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)