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  6. Praline vs. Curry powder

Praline vs. Curry powder — In-Depth Nutrition Comparison

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Differences between praline and curry powder

  • Praline contains less manganese, iron, fiber, vitamin E, vitamin K, copper, selenium, magnesium, calcium, and phosphorus than curry powder.
  • Curry powder's daily need coverage for manganese is 288% higher.
  • Curry powder has a lower glycemic index. The glycemic index of curry powder is 5, while the glycemic index of praline is 43.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Spices, curry powder.

Infographic

Praline vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more MagnesiumMagnesium +420.4%
Contains more CalciumCalcium +1120.9%
Contains more PotassiumPotassium +439.2%
Contains more IronIron +1380.6%
Contains more CopperCopper +142.9%
Contains more ZincZinc +181.4%
Contains more PhosphorusPhosphorus +252.9%
Contains more ManganeseManganese +393.5%
Contains more SeleniumSelenium +2138.9%
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin EVitamin E +4948%
Contains more Vitamin B2Vitamin B2 +277.4%
Contains more Vitamin B3Vitamin B3 +685.5%
Contains more Vitamin B5Vitamin B5 +222.3%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more Vitamin KVitamin K +7576.9%
Contains more FolateFolate +833.3%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Praline Curry powder DV% diff.
Manganese 1.682mg 8.3mg 288%
Iron 1.29mg 19.1mg 223%
Fiber 3.5g 53.2g 199%
Vitamin E 0.5mg 25.24mg 165%
Vitamin K 1.3µg 99.8µg 82%
Copper 0.494mg 1.2mg 78%
Selenium 1.8µg 40.3µg 70%
Magnesium 49mg 255mg 49%
Calcium 43mg 525mg 48%
Phosphorus 104mg 367mg 38%
Polyunsaturated fat 7.778g 3.056g 31%
Potassium 217mg 1170mg 28%
Zinc 1.67mg 4.7mg 28%
Protein 3.3g 14.29g 22%
Fats 25.9g 14.01g 18%
Vitamin B3 0.415mg 3.26mg 18%
Monounsaturated fat 14.683g 8.782g 15%
Vitamin B5 0.332mg 1.07mg 15%
Folate 6µg 56µg 13%
Choline 64.2mg 12%
Vitamin B2 0.053mg 0.2mg 11%
Calories 485kcal 325kcal 8%
Saturated fat 2.224g 1.648g 3%
Vitamin B1 0.203mg 0.176mg 2%
Vitamin B6 0.077mg 0.105mg 2%
Fructose 0.79g 1%
Carbs 59.59g 55.83g 1%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 56.09g 2.63g N/A
Sugar 55.79g 2.76g N/A
Sodium 48mg 52mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +84.9%
Contains more WaterWater +17.7%
Contains more ProteinProtein +333%
Contains more OtherOther +731.8%
~equal in Carbs ~55.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +67.2%
Contains more Poly. FatPolyunsaturated fat +154.5%
Contains less Sat. FatSaturated fat -25.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.