Praline vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between praline and danish pastry
- Praline has more manganese, copper, fiber, and zinc, while danish pastry has more selenium, vitamin B2, folate, and vitamin B3.
- Praline's daily need coverage for manganese is 58% higher.
- Danish pastry contains 6 times less copper than praline. Praline contains 0.494mg of copper, while danish pastry contains 0.089mg.
- The amount of saturated fat in praline is lower.
The food types used in this comparison are Candies, praline, prepared-from-recipe and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +121.4% |
| Contains more CopperCopper | +455.1% |
| Contains more ZincZinc | +138.6% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +379.2% |
| Contains more IronIron | +39.5% |
| Contains more SeleniumSelenium | +950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin B2Vitamin B2 | +390.6% |
| Contains more Vitamin B3Vitamin B3 | +381.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +430.8% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.351mg | 58% |
| Copper | 0.494mg | 0.089mg | 45% |
| Polyunsaturated fat | 7.778g | 2.575g | 35% |
| Selenium | 1.8µg | 18.9µg | 31% |
| Saturated fat | 2.224g | 6.794g | 21% |
| Vitamin B2 | 0.053mg | 0.26mg | 16% |
| Sodium | 48mg | 417mg | 16% |
| Folate | 6µg | 60µg | 14% |
| Fiber | 3.5g | 1g | 10% |
| Vitamin B3 | 0.415mg | 2mg | 10% |
| Protein | 3.3g | 8g | 9% |
| Zinc | 1.67mg | 0.7mg | 9% |
| Magnesium | 49mg | 15mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Monounsaturated fat | 14.683g | 11.313g | 8% |
| Carbs | 59.59g | 37.2g | 7% |
| Iron | 1.29mg | 1.8mg | 6% |
| Fats | 25.9g | 21.9g | 6% |
| Calories | 485kcal | 374kcal | 6% |
| Vitamin K | 1.3µg | 6.9µg | 5% |
| Potassium | 217mg | 98mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin A | 1µg | 35µg | 4% |
| Vitamin B6 | 0.077mg | 0.04mg | 3% |
| Vitamin B1 | 0.203mg | 0.19mg | 1% |
| Vitamin B5 | 0.332mg | 0.304mg | 1% |
| Vitamin E | 0.5mg | 0.35mg | 1% |
| Phosphorus | 104mg | 108mg | 1% |
| Calcium | 43mg | 35mg | 1% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 56.09g | 36.2g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 55.79g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more FatsFats | +18.3% |
| Contains more CarbsCarbs | +60.2% |
| Contains more ProteinProtein | +142.4% |
| Contains more WaterWater | +203.1% |
| Contains more OtherOther | +76.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -67.3% |
| Contains more Mono. FatMonounsaturated fat | +29.8% |
| Contains more Poly. FatPolyunsaturated fat | +202.1% |
