Praline vs. Dates — In-Depth Nutrition Comparison
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Summary of differences between praline and dates
- Praline has more manganese, copper, vitamin B1, zinc, and phosphorus; however, dates are higher in fiber, potassium, vitamin B6, and vitamin B3.
- Praline covers your daily need for manganese, 62% more than dates.
- Praline has 70 times more saturated fat than dates. While praline has 2.224g of saturated fat, dates have only 0.032g.
These are the specific foods used in this comparison Candies, praline, prepared-from-recipe and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14% |
| Contains more IronIron | +26.5% |
| Contains more CopperCopper | +139.8% |
| Contains more ZincZinc | +475.9% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more ManganeseManganese | +542% |
| Contains more PotassiumPotassium | +202.3% |
| Contains less SodiumSodium | -95.8% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +290.4% |
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +24.5% |
| Contains more Vitamin B3Vitamin B3 | +207% |
| Contains more Vitamin B5Vitamin B5 | +77.4% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin KVitamin K | +107.7% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 0.262mg | 62% |
| Polyunsaturated fat | 7.778g | 0.019g | 52% |
| Fats | 25.9g | 0.39g | 39% |
| Monounsaturated fat | 14.683g | 0.036g | 37% |
| Copper | 0.494mg | 0.206mg | 32% |
| Fructose | 19.56g | 24% | |
| Fiber | 3.5g | 8g | 18% |
| Zinc | 1.67mg | 0.29mg | 13% |
| Vitamin B1 | 0.203mg | 0.052mg | 13% |
| Potassium | 217mg | 656mg | 13% |
| Calories | 485kcal | 282kcal | 10% |
| Saturated fat | 2.224g | 0.032g | 10% |
| Vitamin B6 | 0.077mg | 0.165mg | 7% |
| Phosphorus | 104mg | 62mg | 6% |
| Carbs | 59.59g | 75.03g | 5% |
| Vitamin B5 | 0.332mg | 0.589mg | 5% |
| Vitamin B3 | 0.415mg | 1.274mg | 5% |
| Folate | 6µg | 19µg | 3% |
| Iron | 1.29mg | 1.02mg | 3% |
| Vitamin E | 0.5mg | 0.05mg | 3% |
| Selenium | 1.8µg | 3µg | 2% |
| Protein | 3.3g | 2.45g | 2% |
| Sodium | 48mg | 2mg | 2% |
| Magnesium | 49mg | 43mg | 1% |
| Choline | 6.3mg | 1% | |
| Vitamin K | 1.3µg | 2.7µg | 1% |
| Vitamin B2 | 0.053mg | 0.066mg | 1% |
| Vitamin C | 0.3mg | 0.4mg | 0% |
| Net carbs | 56.09g | 67.03g | N/A |
| Calcium | 43mg | 39mg | 0% |
| Sugar | 55.79g | 63.35g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +6541% |
| Contains more CarbsCarbs | +25.9% |
| Contains more WaterWater | +98.2% |
| Contains more OtherOther | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +40686.1% |
| Contains more Poly. FatPolyunsaturated fat | +40836.8% |
| Contains less Sat. FatSaturated fat | -98.6% |
