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  6. Praline vs. Dough

Praline vs. Dough — In-Depth Nutrition Comparison

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A recap on differences between Praline and Dough

  • Praline is higher in Manganese, and Copper, yet Dough is higher in Selenium, Vitamin B1, Iron, Folate, Vitamin B2, and Vitamin B3.
  • Dough covers your daily Selenium needs 49% more than Praline.
  • Praline contains 4 times more Saturated Fat than Dough. While Praline contains 2.224g of Saturated Fat, Dough contains only 0.529g.

Food varieties used in this article are Candies, praline, prepared-from-recipe and Bread, french or vienna (includes sourdough).

Infographic

Praline vs Dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
6
:
4
Dough
Dough
Contains more Magnesium +53.1%
Contains more Potassium +85.5%
Contains less Sodium -92%
Contains more Zinc +60.6%
Contains more Copper +225%
Contains more Manganese +191.5%
Contains more Calcium +20.9%
Contains more Iron +203.1%
Contains more Selenium +1488.9%
Equal in Phosphorus - 105
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 147% 23% 45% 11% 79% 29% 51% 76% 156%
Contains more Magnesium +53.1%
Contains more Potassium +85.5%
Contains less Sodium -92%
Contains more Zinc +60.6%
Contains more Copper +225%
Contains more Manganese +191.5%
Contains more Calcium +20.9%
Contains more Iron +203.1%
Contains more Selenium +1488.9%
Equal in Phosphorus - 105

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Praline
Praline
4
:
7
Dough
Dough
Contains more Vitamin A +1800%
Contains more Vitamin E +138.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +85.7%
Contains more Vitamin B1 +249.8%
Contains more Vitamin B2 +705.7%
Contains more Vitamin B3 +1060.7%
Contains more Vitamin B5 +37%
Contains more Vitamin B6 +39%
Contains more Folate +1950%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 178% 99% 91% 28% 25% 93% 0% 2%
Contains more Vitamin A +1800%
Contains more Vitamin E +138.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +85.7%
Contains more Vitamin B1 +249.8%
Contains more Vitamin B2 +705.7%
Contains more Vitamin B3 +1060.7%
Contains more Vitamin B5 +37%
Contains more Vitamin B6 +39%
Contains more Folate +1950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Praline
Praline
2
:
3
Dough
Dough
Contains more Fats +970.2%
Contains more Carbs +14.9%
Contains more Protein +225.8%
Contains more Water +218.5%
Contains more Other +129.4%
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Dough
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more Fats +970.2%
Contains more Carbs +14.9%
Contains more Protein +225.8%
Contains more Water +218.5%
Contains more Other +129.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Praline
Praline
2
:
1
Dough
Dough
Contains more Monounsaturated Fat +3956.1%
Contains more Polyunsaturated fat +809.7%
Contains less Saturated Fat -76.2%
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Dough
30% 21% 49%
Saturated Fat: 0.529 g
Monounsaturated Fat: 0.362 g
Polyunsaturated fat: 0.855 g
Contains more Monounsaturated Fat +3956.1%
Contains more Polyunsaturated fat +809.7%
Contains less Saturated Fat -76.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Dough
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Praline Dough Opinion
Net carbs 56.09g 49.68g Praline
Protein 3.3g 10.75g Dough
Fats 25.9g 2.42g Praline
Carbs 59.59g 51.88g Praline
Calories 485kcal 272kcal Praline
Starch 44.23g Dough
Fructose 0.51g Dough
Sugar 55.79g 4.62g Dough
Fiber 3.5g 2.2g Praline
Calcium 43mg 52mg Dough
Iron 1.29mg 3.91mg Dough
Magnesium 49mg 32mg Praline
Phosphorus 104mg 105mg Dough
Potassium 217mg 117mg Praline
Sodium 48mg 602mg Praline
Zinc 1.67mg 1.04mg Praline
Copper 0.494mg 0.152mg Praline
Manganese 1.682mg 0.577mg Praline
Selenium 1.8µg 28.6µg Dough
Vitamin A 19IU 1IU Praline
Vitamin A RAE 1µg 0µg Praline
Vitamin E 0.5mg 0.21mg Praline
Vitamin C 0.3mg 0mg Praline
Vitamin B1 0.203mg 0.71mg Dough
Vitamin B2 0.053mg 0.427mg Dough
Vitamin B3 0.415mg 4.817mg Dough
Vitamin B5 0.332mg 0.455mg Dough
Vitamin B6 0.077mg 0.107mg Dough
Folate 6µg 123µg Dough
Vitamin K 1.3µg 0.7µg Praline
Trans Fat 0.005g Praline
Saturated Fat 2.224g 0.529g Dough
Monounsaturated Fat 14.683g 0.362g Praline
Polyunsaturated fat 7.778g 0.855g Praline
Omega-6 - Linoleic acid 0.788g Dough
Omega-6 - Gamma-linoleic acid 0.001g Dough
Omega-3 - ALA 0.063g Dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Praline
43%
Dough
Minerals Daily Need Coverage Score
61%
Praline
63%
Dough

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 554mg)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 51.17g)
Which food is lower in Saturated Fat?
Dough
Dough is lower in Saturated Fat (difference - 1.695g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.