Praline vs. Dough — In-Depth Nutrition Comparison
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A recap on the differences between praline and dough
- Praline is higher in manganese and copper, yet dough is higher in selenium, vitamin B1, iron, folate, vitamin B2, and vitamin B3.
- Dough covers your daily selenium needs 49% more than praline.
- Praline contains 4 times more saturated fat than dough. While praline contains 2.224g of saturated fat, dough contains only 0.529g.
- The glycemic index of praline is lower.
Food varieties used in this article are Candies, praline, prepared-from-recipe and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more PotassiumPotassium | +85.5% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +60.6% |
| Contains less SodiumSodium | -92% |
| Contains more ManganeseManganese | +191.5% |
| Contains more CalciumCalcium | +20.9% |
| Contains more IronIron | +203.1% |
| Contains more SeleniumSelenium | +1488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +138.1% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +249.8% |
| Contains more Vitamin B2Vitamin B2 | +705.7% |
| Contains more Vitamin B3Vitamin B3 | +1060.7% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more Vitamin B6Vitamin B6 | +39% |
| Contains more FolateFolate | +1950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.8µg | 28.6µg | 49% |
| Manganese | 1.682mg | 0.577mg | 48% |
| Polyunsaturated fat | 7.778g | 0.855g | 46% |
| Vitamin B1 | 0.203mg | 0.71mg | 42% |
| Copper | 0.494mg | 0.152mg | 38% |
| Fats | 25.9g | 2.42g | 36% |
| Monounsaturated fat | 14.683g | 0.362g | 36% |
| Iron | 1.29mg | 3.91mg | 33% |
| Vitamin B2 | 0.053mg | 0.427mg | 29% |
| Folate | 6µg | 123µg | 29% |
| Vitamin B3 | 0.415mg | 4.817mg | 28% |
| Sodium | 48mg | 602mg | 24% |
| Starch | 44.23g | 18% | |
| Protein | 3.3g | 10.75g | 15% |
| Calories | 485kcal | 272kcal | 11% |
| Saturated fat | 2.224g | 0.529g | 8% |
| Zinc | 1.67mg | 1.04mg | 6% |
| Fiber | 3.5g | 2.2g | 5% |
| Magnesium | 49mg | 32mg | 4% |
| Potassium | 217mg | 117mg | 3% |
| Carbs | 59.59g | 51.88g | 3% |
| Vitamin B6 | 0.077mg | 0.107mg | 2% |
| Vitamin B5 | 0.332mg | 0.455mg | 2% |
| Vitamin E | 0.5mg | 0.21mg | 2% |
| Vitamin K | 1.3µg | 0.7µg | 1% |
| Choline | 8mg | 1% | |
| Calcium | 43mg | 52mg | 1% |
| Fructose | 0.51g | 1% | |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 56.09g | 49.68g | N/A |
| Sugar | 55.79g | 4.62g | N/A |
| Phosphorus | 104mg | 105mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +970.2% |
| Contains more CarbsCarbs | +14.9% |
| Contains more ProteinProtein | +225.8% |
| Contains more WaterWater | +218.5% |
| Contains more OtherOther | +129.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3956.1% |
| Contains more Poly. FatPolyunsaturated fat | +809.7% |
| Contains less Sat. FatSaturated fat | -76.2% |
