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  6. Praline vs. Dove milk chocolate

Praline vs. Dove milk chocolate — In-Depth Nutrition Comparison

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Significant differences between Praline and Dove milk chocolate

  • The amount of Calcium in Dove milk chocolate is higher than in Praline.
  • Dove milk chocolate covers your daily Saturated Fat needs 85% more than Praline.
  • Praline contains less Saturated Fat.

Specific food types used in this comparison are Candies, praline, prepared-from-recipe and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.

Infographic

Praline vs Dove milk chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 48% 0% 42% 0% 0% 0% 8.2% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +16.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -23.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +272.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.1% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 18% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +1436.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
6% 32% 60%
Protein: 5.94 g
Fats: 31.72 g
Carbs: 59.78 g
Water: 1.61 g
Other: 0.95 g
Contains more WaterWater +543.5%
Contains more ProteinProtein +80%
Contains more FatsFats +22.5%
Contains more OtherOther +11.8%
~equal in Carbs ~59.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated Fat: Sat. Fat 2.224 g
Monounsaturated Fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
100%
Saturated Fat: Sat. Fat 19.24 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated Fat -88.4%
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Praline Dove milk chocolate
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Praline Dove milk chocolate Opinion
Calories 485kcal 546kcal Dove milk chocolate
Protein 3.3g 5.94g Dove milk chocolate
Fats 25.9g 31.72g Dove milk chocolate
Vitamin C 0.3mg 0.8mg Dove milk chocolate
Net carbs 56.09g 57.38g Dove milk chocolate
Carbs 59.59g 59.78g Dove milk chocolate
Cholesterol 0mg 18mg Praline
Magnesium 49mg Praline
Calcium 43mg 160mg Dove milk chocolate
Potassium 217mg Praline
Iron 1.29mg 1.11mg Praline
Sugar 55.79g 55.45g Dove milk chocolate
Fiber 3.5g 2.4g Praline
Copper 0.494mg Praline
Zinc 1.67mg Praline
Phosphorus 104mg Praline
Sodium 48mg 63mg Praline
Vitamin A 19IU 292IU Dove milk chocolate
Vitamin A 1µg Praline
Vitamin E 0.5mg Praline
Manganese 1.682mg Praline
Selenium 1.8µg Praline
Vitamin B1 0.203mg Praline
Vitamin B2 0.053mg Praline
Vitamin B3 0.415mg Praline
Vitamin B5 0.332mg Praline
Vitamin B6 0.077mg Praline
Vitamin K 1.3µg Praline
Folate 6µg Praline
Trans Fat 0.246g Praline
Saturated Fat 2.224g 19.24g Praline
Monounsaturated Fat 14.683g Praline
Polyunsaturated fat 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Praline Dove milk chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Praline
2%
Dove milk chocolate
Minerals Daily Need Coverage Score
61%
Praline
10%
Dove milk chocolate

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 17.016g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is richer in vitamins?
Praline
Praline is relatively richer in vitamins
Which food is lower in Sugar?
Dove milk chocolate
Dove milk chocolate is lower in Sugar (difference - 0.34g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Dove milk chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168804/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.