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  6. Praline vs. Dulce de Leche

Praline vs. Dulce de Leche — In-Depth Nutrition Comparison

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Differences between praline and dulce de Leche

  • Praline has more manganese, copper, vitamin B1, iron, and fiber, while dulce de Leche has more vitamin B2, calcium, vitamin B12, and phosphorus.
  • Praline's daily need coverage for manganese is 73% higher.
  • The amount of saturated fat in praline is lower.

The food types used in this comparison are Candies, praline, prepared-from-recipe and Dulce de Leche.

Infographic

Praline vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +122.7%
Contains more IronIron +658.8%
Contains more CopperCopper +12250%
Contains more ZincZinc +111.4%
Contains less SodiumSodium -62.8%
Contains more ManganeseManganese +84000%
Contains more CalciumCalcium +483.7%
Contains more PotassiumPotassium +61.3%
Contains more PhosphorusPhosphorus +85.6%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +1168.8%
Contains more Vitamin B3Vitamin B3 +97.6%
Contains more Vitamin B6Vitamin B6 +381.3%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin AVitamin A +7300%
Contains more Vitamin B2Vitamin B2 +664.2%
Contains more Vitamin B5Vitamin B5 +151.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Praline Dulce de Leche DV% diff.
Manganese 1.682mg 0.002mg 73%
Copper 0.494mg 0.004mg 54%
Polyunsaturated fat 7.778g 0.375g 49%
Monounsaturated fat 14.683g 2.143g 31%
Fats 25.9g 7.35g 29%
Vitamin B2 0.053mg 0.405mg 27%
Calcium 43mg 251mg 21%
Vitamin B1 0.203mg 0.016mg 16%
Choline 89.1mg 16%
Iron 1.29mg 0.17mg 14%
Fiber 3.5g 0g 14%
Phosphorus 104mg 193mg 13%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 2.224g 4.534g 11%
Vitamin B5 0.332mg 0.835mg 10%
Cholesterol 0mg 29mg 10%
Calories 485kcal 315kcal 9%
Zinc 1.67mg 0.79mg 8%
Vitamin A 1µg 74µg 8%
Protein 3.3g 6.84g 7%
Magnesium 49mg 22mg 6%
Vitamin B6 0.077mg 0.016mg 5%
Potassium 217mg 350mg 4%
Sodium 48mg 129mg 4%
Vitamin C 0.3mg 2.6mg 3%
Selenium 1.8µg 2.7µg 2%
Vitamin E 0.5mg 0.2mg 2%
Vitamin B3 0.415mg 0.21mg 1%
Vitamin D 6IU 1%
Vitamin D 0.2µg 1%
Folate 6µg 11µg 1%
Carbs 59.59g 55.35g 1%
Net carbs 56.09g 55.35g N/A
Sugar 55.79g 49.74g N/A
Vitamin K 1.3µg 1.3µg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +252.4%
Contains more ProteinProtein +107.3%
Contains more WaterWater +177.1%
Contains more OtherOther +105.9%
~equal in Carbs ~55.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -50.9%
Contains more Mono. FatMonounsaturated fat +585.2%
Contains more Poly. FatPolyunsaturated fat +1974.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.